For people with diabetes, finding the right information for management and the community can be overwhelming. there is so much information on the internet and even more conflicting ideas and techniques to control or treat diabetes. sometimes finding the right book and having that physical tool in your hands can make all the difference. So we’ve selected some of the best diabetes books, from managing your diet to finding the support you need to get through a new diagnosis. These books are definitely worth your time and money and take the pain out of searching the internet for information.
diabetes & mental health
People with diabetes and other chronic health diagnoses can often have mental health problems. the two go hand in hand, and without the right tools and support, it can be difficult to balance physical health and mental health. Fortunately, these books have become an incredible guide for those looking for comprehensive ways to manage all of the above.
You are reading: Best books about diabetes
diabetes: 365 tips to live well
author: susan weiner & paul ford martin
This book includes expert advice to help you thrive every day living with diabetes. From stress management to new lifestyle changes, these practical tips can help people with diabetes navigate their lives in healthy ways. you can buy it here.
diabetic exhaustion
author: scallop ginger
Living with diabetes can be a tedious and overwhelming process. between taking medications on time, managing blood sugar, managing diet and exercise, and dealing with many challenges and changes can lead to burnout. ginger has lived with type 1 diabetes and celiac disease for over 20 years and has used her personal experiences and insights to write this book on realistic goals and advice for managing diabetes and all that comes with it. It’s always good to get a perspective from someone who’s been where you’ve been. it helps to trust them and gives a sense of community and belonging. For those who feel lost and overwhelmed with managing their diabetes, this is the perfect book. buy it on amazon.
diabetes & exercise
It is very important that those living with diabetes incorporate some form of physical activity into their lifestyle. exercise can make your body more sensitive to insulin and help use that blood sugar for energy, making it easier to manage. Physical activity also reduces the risks of heart disease and other illnesses as we age. therefore, making sure to combine diabetes control with some physical activity is key to feeling good. These books were written by professionals who are also living with diabetes. share their tips for managing diabetes and hand exercise.
yoga for diabetes: how to control your health with yoga and ayurveda
author: rachel zinman
The author, Rachel, spent her life as a yoga teacher, writer, and fitness trainer, and dedicated her life to health. Then, surprisingly, at the age of 42, he was diagnosed with type 1 diabetes. In this book, he writes about his personal experience and shares everything he has learned on this journey in hopes of helping others find their way and help deal with diabetes with the help of yoga and healthy practices. find it on amazon here.
diabetes & keep fit for dummies
author: sheri r. colberg and the american diabetes association
endorsed by the american diabetes association, dr. Sheri R. Colberg put together the definitive guide for people who want to manage their diabetes with the help of exercise and physical activity. This guide is for anyone at any fitness level and provides realistic goals and exercise routines that anyone can follow, with step-by-step instructions. buy it online here.
diabetes & diet
Diabetes control requires a combination of medication, physical activity and, above all, diet. People living with diabetes need to make sure they are getting the right amount of carbohydrates and watch what they eat on a regular basis. these books make it so much easier to track carbs and avoid reading nutritional information at every meal. learn everything you need to know about how to control your blood sugar and still enjoy your meals.
the pocket guide to carbohydrates for diabetes: simple nutritional strategies to lower blood sugar
author: shelby kinnaird
The pocket carb counter is perfect for both newly diagnosed and long-term diabetes patients – it can help just about anyone. in fact, it could be the go-to tool for counting carbs, smart healthy snacking, and provides guidance on what to order if you eat at a restaurant. This book makes carbohydrate and diet management much simpler and explains it so that it makes sense for beginners and veterans alike. find it on amazon.
diabetic meal planning made easy
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author: hope s. warshaw, mmsc, ro, cde
This book truly is the definitive guide for anyone who wants to start managing their diabetes and their diet. One of the biggest benefits of this book is that it can help you incorporate those healthy meals into regular family meals. It can be a bummer to feel like you need to eat different foods from your family, and it makes dinner a hassle. But this book can help ease that stress and worry and make everything from meal planning to portion control easier than ever. buy the paperback or kindle version online here.
eat out, eat well
See Also: Red Queen Series Order | 2 Ways to Read Victoria Aveyard&039s Books
author: hope s. warshaw, mmsc, ro, cde
The same author of Diabetes Meal Planning Made Easy also wrote a book on how to eat healthy while eating out. having diabetes shouldn’t mean you can’t get out and enjoy all the social pleasures of eating out with friends and family. But restaurants don’t always have transparency or availability when it comes to their healthy options. This book can help you feel confident when ordering at a restaurant and give you the tools you need to identify and make healthy choices. buy it here!
diabetes control
all of these books are based on diabetes management in one way or another. still, if you want a general book on managing your diabetes in its entirety, these books are excellent and contain a lot of solid advice for both new and old patients.
Think Like a Pancreas: A Practical Guide to Controlling Diabetes with Insulin
author: gary scheiner
When you begin your diabetes journey, your doctor probably threw a ton of information and big medical words at you to explain how insulin works and how to use it so you can control your blood sugar. well that can be complicated and overwhelming so gary scheiner ms cdces wrote this book to explain how to “think like a pancreas” in that it can help you understand how and why insulin is working in your body .
The book includes easy-to-read daily blood glucose readings and checks, an insulin schedule made for you, new information and insulin combinations, and an overall better plan for managing diabetes with insulin. but online here.
dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugar Levels
author: dr. richard k. bernstein
a national bestseller, dr. The Bernstein Diabetes Solutions Book has been an incredible resource for adults and children living with diabetes. has helpful step-by-step guides on how to normalize blood sugar levels and prevent diabetes complications. Although this book was originally published in 1997, the current fourth edition ensures that new information is always available. As more information about insulin resistance emerges, new testing devices are invented, and new dietary guidelines are introduced, dr. bernstein will update his guide to ensure no stone is left unturned. buy this helpful guide on amazon.
If you or a loved one is living with diabetes, check out these incredibly helpful books to help you manage everything from insulin to diet and exercise. Online resources can be great, but it’s worth buying the best-selling facts and advice from legitimate doctors and people who have dealt with the trials and tribulations of diabetes. All of these books can be found on Amazon, as well as our Pops Blood Glucose Meter Welcome Kit, which has everything you need to monitor your blood sugar.