Curious about cycling training books that will help you get fitter, stronger and faster?
If so, then this post is for you, especially if you’ve made it through the new rider stage* and are ready for more.
You are reading: Best cycling training books
The recommendations in this list can help you improve your fitness, increase your cycling speed, strengthen your muscles, and train for races.
*if you’re new to cycling, start over here, where you’ll find a list of cycling books for beginners that will explain everything you need to know to start riding a bike.
let’s dive in.
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The 11 best cycling training books will take your cycling to the next level
the cycling training bible, joe friel
Want to plan a racing season?
the bible of training for cyclists guides you through the components of a training plan so you can achieve better results in the race.
you will learn to:
- progress your training for your race
- balance stress and rest to avoid overtraining
- and create your own individual and personalized training plan based on your cycling strengths
the power meter manual, joe friel
A power meter attached to your bike is a valuable tool that helps you gauge how hard you’re working (or really, how powerfully you’re hitting the pedals).
The power you are using to put into your pedals results in your power output and is measured in watts.
and a power meter can measure your progress, find the right training intensity for your workouts, and help you train efficiently.
if you’re ready for a power meter, the power meter manual will help you get the most out of it in an easy to understand way.
training and racing with a power meter, hunter allen, andrew r. coggan phd, et al.
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If you want another perspective on training with a power meter, check out Training and Racing with a Power Meter.
because here you will delve into the data that comes from training with a power meter to plan your future training sessions and improve your racing performance.
don’t have time? these cycling books will help you get in shape in less time
walk inside, joe friel, jim rutberg
There is nothing more convenient than having your bike connected to an indoor trainer. you are free to hop on your bike when it suits your schedule and whatever the weather, rain or shine.
And if you’re into cycling or want to get started, then you can’t miss this book.
You will learn how to effectively use indoor workouts (including zwifting) to enhance your training.
the cyclist in a hurry for time, chris carmichael, jim rutberg
How do you get fitter and faster on your bike when you don’t have time to train like the pros?
The answer is in this book, the cyclist with little time.
you will find a training program with a weekly volume of 6 hours (8 hours if you want to extend your cycling time).
But that doesn’t mean it’s going to be easy.
With less volume, you have to dial in the intensity to boost your performance. and if you’re up for it, then the short-time rider might be for you.
Sign up for bi-weekly tips and advice for cyclists and runners. and get this free download that includes 3 hiit cycling workouts that will make time fly as you challenge yourself with sprints, intervals, and rests.
get stronger with these strength training cycling books
It’s easy to ignore weight training because it doesn’t seem to be directly related to cycling performance.
but did you know that your whole body supports you on the bike?
- Your back supports your spine as you lean forward on your bike.
- The abdominal muscles support your torso and align your spine.
- your arms control the direction of your bike.
And with these strength training cycling books, you’ll learn how a few power moves can help you resist injury.
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cycling anatomy, shannon sovndal
Your whole body needs to be strong to become a strong, injury-free cyclist. And with Cycling Anatomy, you’ll learn how to strengthen your body for maximum power.
the athlete’s guide to recovery, sage rountree
have you had tired legs after riding a bike?
why is this happening? And what should you do after a long bike ride? how do you balance between increasing your performance and taking a day off?
Each cyclist has a different recovery schedule and recovery needs, and with the Athlete Recovery Guide, you’ll learn how to identify your own recovery needs and what to do about them.
maximum overload for cyclists, jacques devore and roy m. wallack
You can lift weights and be faster on your bike if you know what to do. In Maximum Overload for Cyclists, you’ll learn how to train with weights to help your cycling.
Painless Cyclist, Matt Rabin, Robert Hicks, et al.
When you have a cycling injury, do you know what to do? do you rest? ride? With The Painless Cyclist, you’ll learn how to spot an injury and how to recover from it.
Took some time off from cycling? This 12-week plan to get back to cycling will give you a framework to guide you through what to do each week.
Finish Strong: Endurance Training for Endurance Athletes, Richard Boergers, Angelo Gingerelli
From combining strength training with cycling, when to strength train, and a strength training plan to follow, I’ve found the tips on these pages helpful and I’m sharing a bit of what I’ve learned. in strength training for cyclists, so hopefully, it can help you too.
learn to be faster on your bike with this cycling book
hurry up, selene yager
Whether you’re a new rider or a seasoned rider, you’ll learn how to refine your riding style for more speed.
don’t forget to sign up to receive tips and advice every two weeks for cyclists and runners. and get this free download that includes 3 hiit cycling workouts that will make time fly as you challenge yourself with sprints, intervals, and rests.
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