Books for Adults with Type 1 Diabetes

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Editor’s Note: Images included in this article are attributed to the corresponding author’s website, store page, or social media . related authors + illustrators of these books must be credited.

Books that talk about many experiences with diabetes are important for adults with type 1 and type 2 diabetes to read and feel connected to. everyone with diabetes experiences it differently, but there are common themes that resonate in unique experiences.

You are reading: Books on diabetes type 1

In this list, we share some of our favorite books for adults with diabetes that address a variety of important topics like mental health, daily management, gratitude, parenting, pregnancy, women’s health, and more.

“think like a pancreas: a practical guide to managing diabetes with insulin” by gary scheiner, ms, cde

Some people within the diabetes community consider Scheiner’s “Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin,” as their go-to guide for diabetes management.

scheiner offers a holistic perspective on life with diabetes in his book, inspiring readers to rethink how they think about it. Like many authors on this list, Scheiner lives with diabetes himself. he was diagnosed in 1968, giving him the unique ability to offer perspectives on how patient care has evolved since then. Scheiner speaks eloquently about the doctor-patient aspects of diabetes.

scheiner accomplishes precisely what its title suggests in this book, helping readers to “think like a pancreas” throughout the book and feel solidified in a new mindset to thrive as much as possible while living with diabetes. This book has the power to be life-changing reading for him when he feels stuck in his thinking about diabetes.

“bolus of rage & other poems” by kerri sparling

Sparling offers a unique take on the diabetes experience through poetry in her book, “Rage Bolus & Other Poems.”

Readers are sure to laugh, cry and scream as they read this series of uplifting, sarcastic, sassy and personal poems, from “diabetes worrier” to “where the islet cells end” and “sweet little lancet” to the poem of the same name from the book, “bolus of anger”.

This reading is uplifting when on your feelings about living with diabetes. when you think no one understands what you’re going through on a daily basis, sparling reassures you: she understands!

“diabetes sucks and you can handle it” by dr. heyman brand

Heyman offers an “actionable toolkit” to help people with diabetes deal with the emotional burdens of living with the disease. “Diabetes Sucks And You Can Handle It” speaks to the unpredictability of diabetes, how you can better manage everyday stresses, reduce the number of challenges you encounter while living with it, and ultimately—how to “master” the emotional side of diabetes.

This book is worth reading when you want to add more flexibility and freedom to your life with diabetes.

“dealing with diabetes burnout: how to recharge and get back on track when you feel frustrated and overwhelmed by living with diabetes” by ginger vieira

“Dealing with Diabetes Burnout: How to Recharge and Get Back on Track When You Feel Frustrated and Overwhelmed Living with Diabetes” inspires and empowers people with diabetes to develop better management methods.

In this book, Vieira teaches you how to:

“Set yourself up for success with realistic expectations and goals.”
“Implement tips and suggestions to help make living with diabetes easier.”
“ learn how to regress in diabetes control without guilt or shame.”
“build confidence in your abilities to cope with diabetes every day.”

This read is educational, down-to-earth, and compassionate, with professional advice from a person with type 1 diabetes to people with diabetes everywhere. If you’re having a hard time connecting with your doctor about how overwhelmed you feel, this book offers friendship and insight.

“bright spots and landmines” by adam brown

“Bright Spots and Landmines” is another staple within the diabetes community, and for a good reason—Brown shares that over 100,000 copies have been sold since he published it in May 2017! The transformative tips he shares in this “highly actionable guide” help readers hone in on the strategies Brown discovered that allowed him to live a more positive life with diabetes himself.

He shares a missed opportunity to focus on the positives instead of the mistakes and negatives we make as humans. yes, it is human nature, but this mentality does not have to be an integral part of the lifestyle of people with diabetes.

The tips in this book are useful for people with any form of diabetes who want to feel as positive as possible as often as possible. As Brown writes, we can be “healthier, happier, and more optimistic” when we learn to do this.

“life is short, clothes are forever: confessions of a stay at home dad” by scott benner

Benner is (literally) a well-known voice in the diabetes community.

If you’re a fan of the Juicebox podcast, you’ll love Benner’s book, “Life is Short, Clothes Are Forever: Confessions of a Stay-at-Home Dad.” While the book doesn’t just focus on type 1 diabetes, it is an important part of the story. At age two, Benner’s daughter, Arden, was diagnosed with type 1 diabetes, a heartbreaking and anxiety-provoking diagnosis for any parent. Still, Benner didn’t lose his positive outlook. (if you listen to the podcast, you know this is true!)

Especially if you’re the parent of a child with type 1 diabetes, you’ll feel connected to Brenner’s wit and wisdom in this read.

“sugar coatings: finding the silver lining of diabetes” by sierra sandison

Sandison is an enterprising, inspiring personality in the diabetes community.

She is known for launching the #showmeyourpump campaign. After wearing her insulin pump onstage as part of the Miss Idaho pageant series, Sandison shot up as a diabetes advocate. She, she was crowned miss idaho in 2014! Since then, Sandison has spoken across the country at various diabetes conferences and schools, often as a keynote address. Today, she is also recognized for her entrepreneurial endeavors as a mechanical engineer with #slugtok on tiktok.

sandison has inspired kids to overcome adversity in her speeches. This same breath is wrapped in her book, “Sugar Coatings: Finding the Silver Lining of Diabetes,” which helps readers find strength, community, and connection. so if you feel alone or exhausted by diabetes, this is hopeful reading.

“pregnancy with type 1 diabetes: your monthly guide to blood sugar control” by ginger vieira and jennifer smith, cde

Few books on pregnancy with type 1 diabetes integrate a patient and doctor’s perspective. In fact, few exist! “Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management” by Ginger Vieira and Jennifer Smith, CDE, is a happy marriage that women with type 1 diabetes will appreciate.

Managing pregnancy with type 1 diabetes is both rewarding and exhausting. It’s so much more than counting carbs and exercising! no two pregnancies are the same, regardless of diabetes.

This book helps women with type 1 diabetes prepare for pregnancy, “from conception to delivery and the challenges of managing blood sugar levels postpartum.” If you’re pregnant and living with type 1 diabetes, thinking about becoming pregnant while living with type 1 diabetes, or just want to learn more about it, this informative and insightful book is not to be missed.

“world’s worst diabetic mom: real life stories of raising a child with type 1 diabetes” by stacey simms

“The World’s Worst Diabetes Mom: Real-Life Stories of Parenting a Child with Type 1 Diabetes” is a beloved read in the diabetes community.

simms shares diabetes stories and lessons he has learned over the years in this book. more importantly, it reminds readers that perfection with diabetes is impossible, and that’s perfectly normal! If you’re a parent of a child with type 1 diabetes, you’ll appreciate Simms’ new take on being flexible, planning, and having a great sense of humor.

“type one determination” by lauren plunkett

This book focuses on “breaking through boundaries and self-limitations while feeling optimistic about living a healthy life” with type 1 diabetes. “Type One Determination” is part memoir, part lesson in nutrition and exercise from Lauren Plunkett, owner of LP Nutrition Consulting and fellow T1D.

“type one determination” helps readers to:

embrace the challenges of living with diabetes as individuals.
become your “best and brightest” advocates.
find hope despite the myriad temptations of feel the opposite.

If you’re struggling to find your way with type 1 diabetes, this book provides first-hand insights and insights to help you feel connected and energized in your life.

“sugar surfing” by stephen w. ponder, md, faap, cde, + kevin l. mcmahon

With over 500 5-star ratings on Amazon, there’s a reason many people with diabetes (and their doctors) read (and love) “Sugar Surfing” from Stephen W. Ponder and Kevin L. McMahon.

The book debunks misconceptions about diabetes to help doctors better treat patients. meanwhile, it also allows people with diabetes to become their own advocates. It is motivating for the reader and continues to dive into the complexities of diabetes in a compelling way!

“sugar surfing” is an excellent diabetes resource for all ages. this book is essential if you want to improve your diabetes education.

“type 1 for the newly diagnosed” by ariel warren, rdn, cdces

Being diagnosed with type 1 diabetes can be a whirlwind, especially if you were diagnosed as an adult and had grown accustomed to a life without the disease!

While “Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive” is especially beneficial for the newly diagnosed, most adults with diabetes (regardless of date of diagnosis) will appreciate this insightful read .

the book offers:

A practical guide to navigating “the ups and downs of the honeymoon phase and daily blood sugar management.”
True stories from people with diabetes that “present a realistic picture of living with type 1 diabetes.” informative FAQ sections that close each chapter.
informative FAQ sections that close each chapter.

“insulin pumping” by john walsh

If you are considering insulin pump therapy as a person with type 1 or type 2 diabetes, “Pumping Insulin” is a beautiful guide.

This book is not only great for patients, but also for medical professionals teaching people with diabetes how to use insulin pumps. he is full of passion for the subject and answers many common questions about insulin pump therapy!

(While still a great resource with up-to-date relevant information, the diabetes community would appreciate an updated edition, as the last volume was published in 2016.)

“the best book: life with diabetes can’t be perfect. do better.” by chuck eichten

If you’re stuck thinking you need to be perfect at managing your diabetes, this book helps you get off that thought train.

“the book of better” comes from the perspective of someone who has lived with diabetes for many years. offers a critical conclusion that should resonate with people with type 1 and type 2 diabetes: “Any little better is even better.” (Which means any steps you take to improve your care are worth celebrating and acknowledging!)

When you think you need to take your diabetes from 0 to 100, Eichten assures readers that a better 3% is better than no percentage. no one with diabetes is (or can be) perfect, but we all have the power to make it better! gradual changes can work wonders for people with diabetes.

This book is helpful when you need a confidence boost to not give up and feel better about the small steps you are taking to improve your diabetes.

“a woman’s guide to diabetes” by brandy barnes, msw, and natalie strand, md

When it comes to diabetes, women have unique experiences.

This book, from “two successful, down-to-earth women living with diabetes,” offers fresh insight into the unique issues and candid debates faced by women with all types of diabetes. This book covers a variety of topics, such as:

hormones at different stages of life
physical and mental well-being
sexuality and relationships
exercise and athletics
travel
races

Endorsed by the American Diabetes Association, “A Women’s Guide to Diabetes” is an excellent read for women who value transparency and ownership in their diabetes care.

“Balancing Diabetes: Conversations on Finding Happiness and Living Well” by Kerri Sparling

This book is another fantastic read by Kerri Sparling.

“Balancing Diabetes” does what its title describes: it helps readers find happiness and ways to live well with diabetes. but it’s not as cheesy as it may sound, nor is it simple!

sparling helps people with diabetes adjust to their “new normal” of living with a chronic illness, teaches you how to balance diabetes with the rest of your life, and helps you find yourself in the “new world” in which you live. that you entered .

Whether you have type 1 or type 2 diabetes, however you identify yourself, whether you’re a person with diabetes, a caregiver, or a spouse, this book is a thoughtful read from an author who truly understands the inner workings of life. life with diabetes.

“thriving with diabetes: learn how to take charge of your body to balance your sugars and improve your health for life” by paul rosman, do, facp, face, + david edelman

“Thriving With Diabetes” is another excellent book on this list that teaches you to look beyond the physical solutions of diabetes and dive into the mental side. If you want to get more ideas about how to feel empowered while living with diabetes, this is an insightful guide.

In this book, the authors share a four-step process that is supposed to help readers find lasting success in managing diabetes that goes beyond “a set of doctor’s notes.”

If you want to be proactive with managing your diabetes, this is a must read!

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