The Best Books to learn MMA – BudoDragon

If you want to start learning mixed martial arts or just want to supplement your physical training, using books is always a good place to start. Here, we have selected the top 10 books that reflect this mindset and it should be added that these are not based on MMA history, nor does this list include biographies or stories of famous fighters.

Instead, these books are designed solely to improve your skills in an mma environment. Whether it’s your striking, grappling or general mindset, there should be something for everyone. many of these authors are some of the best trainers in the game as well as successful fighters so you know they are legitimate in what they write.

You are reading: Books on mma training

delavier’s anatomy of mixed martial arts by frederic delavier

Although many people mistakenly associate mma fighters with knuckleheads, this book couldn’t be further from that stereotype. Here, Delavier approaches MMA from a scientific angle in which he takes a close look at the relationship between muscle and bone and how you can get the most power out of your body.

also includes over 230 photos, 120 diagrams, and 20 exercise programs to guide you through this process. All in all, it’s a very well written book and you can tell a lot of effort has gone into it. Although there is obviously a lot of time spent on technique during training, this book gives you something a little different to think about.

the mixed martial arts instruction manual by anderson silva

In his heyday, Anderson Silva was arguably the greatest MMA fighter of all time, so it’s important to listen to what he says in this book. Here, the spider reviews over 150 of his best MMA striking techniques, accompanied by a whopping 1,500 images. As you may have guessed, this book is mostly about hitting, so don’t expect much from wrestling or bjj.

however, the good news is that in martial arts like muay thai and wing chun, very few did better in the cage compared to anderson silva, which means it’s worth a read if you want to up your game standing. It is also evident that there is a lot of information about the brutal kicks that helped Silva earn his legacy.

how to build mma body by m lawrence

If you’ve ever had the pleasure of training with an mma fighter, you’ll appreciate their strength and conditioning. Often serious mma fighters are known for having endless cardio, ridiculous strength and endurance. Of course, this is not done by accident and there is a lot of hard work behind the scenes that contributes to this, such as diet, exercise, and weight training.

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all this and more is covered in detail by the author. a little problem with this book is that it only has 60 pages. while it’s still good enough for the average mma fighter, the good news is that the price reflects the brevity of it, so it’s also very affordable. If you want to adopt a healthy lifestyle and improve your body internally and externally, check out this book.

mixed martial arts: the bj penn book of knowledge

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In a nutshell, this book is a technical gold mine and was written by BJ Penn. He is a man who needs no introduction in the world of MMA, being a former UFC champion and one of the greatest fighters of all time. Here, BJ Penn walks through his MMA strategies step by step. From standup to takedowns to ground and pound to submissions, it’s all covered here.

looks like a step-by-step guide on how to advance your position and ultimately win fights. if you want something that acts as a very literal guide, then this book is ideal and will serve you well. It’s also worth noting that BJ Penn was one of the best BJJ practitioners in his heyday, so the BJJ information is also priceless.

the manual of mixed martial arts by john ritschel

The word “manual” probably does this book an injustice, as it is nearly 200 pages long and has over 300 photos of demonstrations. this is more of a comprehensive guide covering pretty much everything in mma. it has sections on the clinch, strike, guard, and various pins. therefore, it is a fairly complete book and it shows that it is written by someone who knows what he does. As a result, this is a very good book if you are a beginner thinking of starting MMA, as it will give you a solid overview of everything you should expect as a potential fighter.

machida karate-do by lyoto machida

When it comes to mma, very few have successfully implemented a better style of karate than machida. in fact, one could say that no one has. therefore this is a bit of a unique book as it suggests how to use karate in an mma setting, which is not very common these days. this means that if you are a karateka looking to get into mma, then this book is ideal as it will help you adapt your style to an otherwise difficult mma environment.

Machida also discusses other disciplines here, for example, how to mix karate with wrestling and how to use it in conjunction with other disciplines. As mentioned, this book may not be as good if you don’t like karate, but if you do, then there are no better resources than this one.

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mixed martial arts fight by danny indian

If you are a visual learner then this Indian Danny book is perfect as it has over 700 photos demonstrating various MMA techniques. The great thing about this is that it also comes with a DVD showing the techniques performed in person as well. This means that if you prefer to see moves rather than read about them, then this book has you covered. Interestingly, this book also covers street fighting and even Filipino knife fighting techniques. obviously these categories are not relevant to mma but still interesting. however, visually, there is very little on the market that comes close to this.

fight to fight for randy couture

as the title suggests, this book is geared towards mma wrestling. While this may be a modern MMA staple, the likes of Randy Courture used it in his heyday to win two UFC Championship titles. Here, the man himself writes about how to fight in MMA, which is possibly the most effective strategy these days. in fact, without it, most modern mma fighters seem to be in trouble.

Here, Courture also breaks down the key differences between MMA wrestling and regular wrestling and the adjustments you’ll need to make when using it in the cage, like keeping an eye out for BJJ cheating or boxers looking to hit you. Although this book may be over 10 years old, it is still as applicable today as ever and offers great technical insight into MMA wrestling.

jackson’s mixed martial arts by greg jackson

This book is written by one of MMA’s greatest trainers, Greg Jackson, from the legendary Jackson Wink Gym, which was home to Jon Jones and other UFC regulars. the point of this book is based on the foot game of mma. However, it just so happens that Jackson also released a similar book that was adapted into the running game.

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As you can imagine, this book is all about hitting; From boxing to Muay Thai, just about anything you can imagine is covered and there are probably few who can provide as deep an insight into these disciplines as Jackson. From defensive work to combos and winning shots, there’s a lot covered here.

fight like a physicist by jason thalken

Like Delavier’s book, this one also offers a scientific approach to MMA. in this case, it is literal since the author thalken has a Ph.D. in physics, mathematics and philosophy. all of these skills are used in the fight, whether you know it or not. The great thing about this book is that it delves into the intricate scientific details of wrestling. for example, it explains how a haystack is so much more powerful than a jab and why, as well as how angles can significantly improve your power and chances of winning.

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It even has a section dedicated to self-defense, which is great if you’re into that sort of thing. As mentioned, there are a lot of similarities between this and Delavier’s book, so if he’s interested in a nerdy take on fighting that can give him an edge over his opponents, this book is a great read.

ground fighting techniques to destroy your enemy by sam fury

Sam Fury’s book is based solely on ground fighting and grappling for mma, so don’t expect anything related to stand up or boxing. instead, he shows you how to work from your back, as well as pass and drive positions, resulting in ground and pound or submissions. one thing to note is that this book is pretty basic at times.

in other words, if you already have experience in mma or bjj, then this book may be too simplistic in some parts. however if you are new to mma and bjj then it is ideal and serves as a great introduction. All too often, MMA fighters lack the knowledge and understanding of having a ground game and, despite how well they are on their feet, this can seriously hamper them. this is where sam fury’s writing comes in handy.

mma boxing by mark hatmaker

This book is very useful if you are thinking of applying boxing to an mma environment. While boxing in isolation is a great skill to learn, it becomes more complex when you add in wrestling, submissions, and kicks. The goal of this book is to address this and tailor your boxing around these issues boxers often face in the cage. It’s also accompanied by hundreds of helpful photos, which is especially helpful if you’re a visual learner.

a good part of this book is that it is not too elaborate and focuses on the fundamentals. these are priceless when it comes to boxing and fighting, worth it from that point of view alone. Not to mention the great strategic advice it also brings.

royce gracie ultimate fighting techniques

without royce gracie, mma’s face would look drastically different, because this is the man who bought mma bjj and made it work. Winning early UFC events through his clean bjj, he showed that submissions can also be applied with strikes involved. With this in mind, this book is primarily based on the grappling and submission aspects of MMA, which is where Royce Gracie is at her best.

The great thing about this book is that if you’re a beginner, Royce also goes over the terminology and breaks everything down clearly so you don’t get confused about what’s going on. The beauty of learning bjj for mma is that you can end a fight in seconds and turn bad situations into winning situations. this is where the book excels and it will teach you how and when to subdue people as well as control and sweep them.

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