Raise your hand if you’ve downloaded a diet book (or three) and quit after 20 pages.
maybe you quit because you realized you could never go off carbs for that long, or because all the meal prep seemed like a total waste of time.
You are reading: Diet books written by doctors
Fortunately, some diet books have more staying power than others, so you can reach your weight loss goals and stop spending so much money on Amazon. These are the best diet books out there right now, according to registered dietitians.
1. the plant-based solution
The author of this book, Joel Kahn, M.D., is a cardiologist who has been talking about the benefits of a plant-based diet for years. “This book makes a strong case for plant-based living that is grounded in research and keeps the focus on the benefits of plant-based living rather than attacking meat-based living,” says Paul Salter, r.d., author of a dietician. dozen tips for losing fat. Plus, plenty of research shows that going vegan (or vegan) can help you lose weight altogether.
2. dirty genes
This book focuses on epigenetics, the science of how your genes affect your health. however, what does that have to do with weight loss? “Some of our genes have been negatively affected by our lifestyle, such as the food we eat, the exercise we don’t get, the stress we’re exposed to, and the list goes on,” Salter says. This book will help you learn how to clean up your act so your genes work for you, not against you. do that and the weight loss will follow.
3. run fast. cook fast eat slow.
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Love to exercise but struggle to keep up with your nutrition? Shalene Flanagan (former winner of the New York City Marathon!) shows you exactly how she powers her record-breaking runs in this book.
While Flanagan isn’t a nutritionist, she offers plenty of quick yet nutritious recipes that anyone can benefit from, Salter says. keep your eating habits dialed in, and those weight loss results will show up soon after.
4. the rainbow diet
The book is great for putting the “fruits and vegetables are good for you” stuff behind you and really delving into the benefits of variety, Salter says. You’ll learn which foods to eat more of (or less of) and how to make up for potential nutritional deficiencies while cleaning up your diet.
5. integrative nutrition
“This book stands firmly against fad diets (thankfully!) and instead focuses on a concept that anyone can apply to their nutritional behaviors: intuitive eating,” says Salter. it is not a diet per se, but rather a guide to choosing the right diet for you and your body.
6. the pescatarian cookbook
let’s face it: it’s hard to become a full vegetarian; that’s probably why many people choose the pescatarian route (i.e. eating vegetables and fish). This book “provides insight into the potential health benefits of a pescatarian diet while offering tips related to sustainability, food safety, and meal planning,” says Alyssa Lavy, RD.
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In addition to recipes and dietary insights, the book also provides tips on what kind of cooking equipment to use, pantry staples, and even tips on how to buy quality fish and keep it fresh once you bring it home. . (which can be tricky and confusing, tbh).
7. the low fodmap diet, step by step
The low-FODMAP diet (which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, just so you know) is great for people with digestive issues, says Lavy, but it can be a little difficult to follow.
“this diet book details the different phases of the diet while offering delicious low-food recipes to help you stick to the plan and enjoy food,” says lavy, an important part of any diet , actually.
8. smart meal prep for beginners
It’s true: Preparing your meals ahead of time can definitely help you with your weight loss goals. (You’re less likely to indulge when you already have dinner waiting for you at home), but it’s often hard to know where to start and what to do. this book aims to change that.
“This book provides a great introduction to planning and developing healthy meals and acts as a cookbook and guide in one,” says lavy, adding that the book also includes shopping lists, preparation equipment meals and basic food security. rules for storing convenience foods.
9. the bloated belly whisperer
“If you suffer from digestive issues, this book is a must read,” says lavy, adding that it provides 50 recipes for people following gluten-free, lactose-free, and low-fructose diets. This book aims to help you feel your best, whatever symptoms you have, while still eating foods you can enjoy.
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