Want to know the best mindfulness books for teens? These are the best mindful books for teens to read to cultivate self-awareness and mindful thinking!
During all of my teenage years, being mindful has been extremely important to me. Ever since I started traveling the world with my family full time in an RV, I’ve been practicing mindfulness.
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Learning to be a mindful teen can be done in many ways. One way I did so was by expanding my mind with books. In this blog, I’m sharing my top recommendations for mindful books for teens that will help you cultivate better self-awareness, self-love, and self-expression!
The Top 3 Mindful Books For Teens To Read
These are the top 3 books I recommend for teens if they want to be more mindful. These are the three books that I liked the most.
1. best book on yoga philosophy for teens: do your thing – rebecca pacheco
This is one of my favorite teen books I’ve ever read. Rebecca teaches you how to apply yoga philosophy to a modern, non-yogic lifestyle so you can live more mindfully. she talks about the importance of chakras, koshas, yamas, niyamas and more.
2. best book on mindfulness for teens: happier – tal ben-shahar
This is the best book my mom ever used for my homeschool curriculum! the amazing thing about this book is that it teaches you the basic concept of mindfulness and the secret to finding true happiness by finding balance in “what brings me joy today?” and “what will bring me joy in the future?” this book teaches you how to evaluate your day to see how you can find true happiness.
related video: happier for such a ben-shahar review
3. best self expression book for teens: steal like an artist – austin kleon
In this mindful minibook, Austin Kleon shares inspiring wisdom on how to steal like an artist, a mindset that will set you on the path to fulfillment. Austin uses fun illustrations and metaphors to explain a very important concept that changed my thinking and made me a more aware teen.
best mindful books for teens
here are 17 more books i read as a teenager that helped me become more mindful and i think will also help you on your path to growing up. Please note that these books are not listed in any particular order.
4. best introductory mindfulness book for teens: mindful recovery – you take well and beverly well
This book is about overcoming addiction through mindfulness, but you don’t have to be struggling with addiction to benefit from reading it. We all have addictive behaviors to something, Mindful Recovery provides a great introduction to what mindfulness is and how to use popular practices to live a more mindful life. This mindful book for teens is perfect for those who want to learn more about becoming mindful!
See Also: The Best Nonfiction Books of 2019 | Time
related video: what is mindfulness?
5. best self-understanding book for teens: the alchemist – paulo coelho
Paulo Coelho has so many amazing books on mindfulness that I could recommend, but this is one of my favorites. this is an amazing book to read and expand your mindfulness and spirituality. The Alchemist tells the story of a boy who receives a vision in his dreams that tells him that he needs to go to Egypt, so he follows her and goes on a journey through the desert and learns about himself in the process. /p>
6. best book for older teens: the subtle art of not giving a fuck – mark manson
This mindful book is perfect for teens ages 16 and up! (note that it has a lot of swear words, hence the title). This is one of the best mindfulness and self-help books for teens to read! mark manson teaches us about the importance of choosing our values and how to be mindful in a world full of noise. I recommend this book to any teen who wants to be more mindful.
7. best self-confidence book for teens: you’re a badass – jen sincere
another one of those popular books you’ve probably already heard of. In You Are A Badass, Jen Sincero brings humor and wit to the topic of “self-care” and teaches us how to become the badasses we are and live the life we want. she talks about self love, manifestation and more.
8. best life purpose book for teens: the life you were born to live – dan millman
This is one of my all-time favorite mindful books for teens! This book is all about numerology and how knowing your unique numerology combination can help you find more peace, happiness, and fulfillment in life. I discovered this book when I was 16 and it changed my life! I highly recommend you read this if you are looking for mindful books for teens!
9. best book of self discovery for teens: the way back to you – ian morgan cron and susan stabile
have you heard of the enneagram? it will change your life and give you more self-awareness than you could ever imagine! the way back to you offers you a complete and simple guide to understand what the enneagram is and how to apply it to your life to be a conscientious adolescent. I highly recommend everyone to find their enneagram type and read this mindful book for teens.
Related blog: mindfulness for your enneagram part 2 and 1
10. best self esteem book for teens: the way of the peaceful warrior – dan millman
The Way of the Peaceful Warrior is a half-fictional story of a college athlete who has achieved great success in his sport but is not happy, until one day he meets a wise wise man who teaches him the warrior mindset. For teens, this is an inspiring and motivational book about discipline and surrender, wisdom and the inner child, yin and yang. This book will empower you to take control of his life forever and live as a warrior.
Related blog: 61 affirmations for self-esteem
11. best teen mindset book: who moved my cheese – spencer johnson and kenneth blanchard
This is one of the best storybooks that brings wisdom and mindfulness to teens. teaches us how to deal with change and gain a new perspective on life using the story of two people and a mouse who are separated in a maze and both search for cheese. a short and great book!
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12. Best Coffee Table Book For Teens: A Sloth’s Guide To Mindfulness – Ton Mak
This is more of a picture book than a real book, but I’ve included it because it’s fun to read and teaches teens to be mindful. The sloth’s guide to mindfulness reminds teens to slow down and be present with cute pictures to go along with it.
13. best book for teens on vulnerability: growing up strong – brené brown
See Also: 19 Magical Books About Witches & Witchcraft | Books and Bao
in brené brown’s book, growing up strong, she teaches us how there is power in embracing our emotions and telling our story. I loved reading this book and I think it is extremely powerful for teenagers to read. because becoming vulnerable is a big step on the way to becoming conscious.
14. best book for teens on self-expression: big magic – elizabeth gilbert
great magic is the ultimate inspiration for creatives and gives you permission to fully express yourself. The author shares personal stories to inspire and motivate you to believe that magical things can happen. I think this is a great book for teens interested in personal growth, mindfulness, and self-discovery to read.
free mindfulness for teens pdf!
15. Best Spiritual Book For Teens: Celestine Prophecy – James Redfield
The Matchmaker Prophecy is about someone who learns of a secret treasure called the “Matchmaker Prophecy” and embarks on an adventure to find it. this is one of the best philosophical books for teenagers that will allow them to see the world with more attention and magic, while telling an entertaining story that keeps them interested.
16. best book of conscious stories for teenagers: live a thousand years – giovanni livera
This mindful book reinforces self-awareness, purpose discovery, and shedding baggage in one entertaining story. this book is especially good for younger teens because it’s easier to digest and entertaining.
17. best memoirs for teenagers: green lights – matthew mcconaughey
in green lights, matthew mcconaughey shares the amazing and adventurous story of his life and how it all comes down to looking for the “green lights” in life. I highly recommend this book for teens because McConaughey shares and teaches readers how to tap into this “seeking yes” mindset and how seeing in this way can change our lives when we understand it.
18. best business book for teens: $100 startup – chris guillebeau
This book is a great inspiration for teens who have dreams for the future but don’t know where to start. In The $100 Startup, Chris Guillebeau teaches you how to start any business with just $100 (hence the title) and she also talks a lot about mindset. I think this is a great book for teenagers to read and become more mindful because this is the time in our lives when we are thinking about what we want to achieve. $100 start-up will open your eyes to the possibilities you have.
19. best book of virtues for young people: the four agreements – don miguel ruiz
In this conscious book, don miguel ruiz shares his four rules for life that will change your life as a teenager. this book shares all the rules we know we need to follow to have a happier life, but there are many forces at play trying to make you react in the opposite way.
20. Best Mindful Workbook for Teens: Mindfulness for Teens – Isabelle Robledo
If you want to become a mindful teen, you also have to try my 20 Word Mindfulness Workbook for Teens! my workbook gives teens 20 days of fun mindfulness lessons that will help them understand what mindfulness is and how to start living a mindful life in fun ways. includes lessons on gratitude, manifestation, identity, creativity, and more.
Click here to get the free mindfulness workbook for teens!
Did I miss a book? leave a comment below! be sure to share this blog with other teens and pin it on pinterest.
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