In the list of books below, we cover various topics and techniques that a person might consider.
the best self-help book for negative thinking: get your mind in order
This book may benefit people with anxiety or those experiencing worthless and difficult thoughts.
You are reading: Self help books for mental health
uses mindfulness techniques to help reframe unhelpful thoughts and improve or end difficult relationships.
Also includes information on meditation, deep breathing, and goal-setting practices.
declutter your mind costs about $4 on kindle or about $15 in paperback.
best self-help book to live in the present moment: a new land
Published in 2008, this book by bestselling author Eckhart Tolle continues to be popular. focuses on mindfulness and spirituality.
a new earth aims to teach people how to live in the moment and navigate conflicts and difficulties more effectively.
It’s about $14 on a kindle or about $7 on paperback.
the best self-help book for depression: your toolbox for happiness
The author of this book, Carrie M. wrigley, is a public mental health counselor and educator and claims to have developed the book for 30 years.
provides 16 self-help tools for overcoming depression and other emotional challenges.
The author says the book can also help those experiencing anxiety, addictions, abuse, trauma, grief, relationship difficulties, and low self-esteem. caregivers may also find this book useful.
your happiness toolkit is available for about $8 on kindle or about $16 in paperback.
best self help book for insomnia: good night to insomnia
This book provides a 6-week program for combating insomnia, developed and tested by Harvard Medical School in conjunction with sleep expert Dr. Greg D. jacobs.
The author takes a cognitive behavioral therapy (CBT) approach to promoting healthy sleep behaviors. The book also offers relaxation and stress reduction techniques and ways to improve negative thoughts about sleep.
saying goodnight to insomnia costs about $12 on a kindle or about $10 on paperback.
best self help book for trauma and ptsd: fighting well: thriving after trauma
The co-authors of this book are veterans with post-traumatic stress disorder (PTSD).
The book provides techniques to help people who have experienced trauma make peace with their past experiences, live in the present, and build a better future for themselves.
Fighting Well: Thriving After Trauma is available for about $10 on a Kindle or about $16 on paperback.
best self-help book for stress: the strengths-based workbook for stress relief
This workbook provides tips and strategies to help people learn about their character strengths and how to use them to achieve happiness and eliminate stress.
The author is a psychologist, coach and workshop facilitator.
strengths-based workbook for stress relief costs about $14 on kindle or about $19 in paperback.
best self-help book for productivity: the 7 habits of highly effective people
This book is a New York Times bestseller and has been available for over 30 years.
Although initially written as a book for business leaders, Stephen R. covey also focused on applying the content to everyday life. the book can help people adapt to change and make the most of the opportunities this change creates.
The 7 Habits of Highly Effective People is about $14 on Kindle or about $13 on paperback.
best self-help book for creativity: great magic
elizabeth gilbert is a bestselling author of fiction and nonfiction books. this particular book can help people who are experiencing creative block.
subtitled creative life beyond fear, provides techniques and ways to draw inspiration and creativity. debunks the preconception that to be an artist, a person must have problems or come from a dark place.
the great magic is available for around $12 on kindle or around $13 on paperback.
best self help book for a financial roadmap: the one page financial plan
This book helps people focus on their financial goals and offers advice on coping when things don’t go as expected.
The author, Carl Richards, is a certified financial planner and director of an investor education company.
a one-page financial plan costs about $5 on a kindle or about $16 on a paperback.
best self-help book for parents: the book you wish your parents had read
This bestselling book, written by mother and psychotherapist Philippa Perry, aims to help parents understand their own parenting and how it influences them.
Its goal is to help readers break negative cycles and accept that they will make mistakes and learn from them. also offers advice on how parents can manage their children’s feelings.
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The book you wish your parents had read is about $13 on Kindle and about $14 in paperback.
best self-help book for organization: the life-changing magic of decluttering
This is a slightly different topic around self-help. Written by Japanese cleaning consultant Marie Kondo, the book provides methods for organizing a person’s home correctly, once and for all.
By helping to organize and declutter household items, a person may find greater peace of mind and find it easier to relax in their own space.
life-changing decluttering magic costs about $10 on kindle and about $13 on paperback.
best self help book for mindfulness: the power of awakening
Subtitled mindfulness practices and spiritual tools to transform your life, this bestseller focuses on the teachings of inspirational speaker and spiritual teacher dr. Wayne W. painter. helps guide readers toward self-actualization, using mindfulness tools to break old patterns and bring about transformation.
covers meditation and visualization techniques, and can help you go beyond the ego and material activities to see how they impact daily life.
the power of awakening is about $2 on kindle and about $12 on paperback.
best self-help book on personal fulfillment: the second mountain: the search for a moral life
david brooks has written this for people who may feel dissatisfied despite following the advice to “go to school, get a job, be successful”. he says that was the first mountain, and this book is about climbing a second mountain, one that brings meaning and purpose.
It’s a read for someone who’s ready to commit to something bigger but simpler, for example exploring what might come of looking to engage with family or community.
the second coaster is about $14 on kindle and about $10 on paperback.
best self-help book for health and fitness: breathing: the new science of a lost art
People have been doing it unconsciously for years, and this bestseller explores just how ingrained it is in your breath, how it affects your health and well-being, and how you may be doing it wrong.
author james nestor is a journalist who embarked on an investigative adventure to uncover the science behind respiration, and he breaks it down here.
breath: the new science of a lost art is about $15 on a kindle and about $10 for the paperback.
Best Self-Help Book for Twentysomethings: The Breakthrough Decade: Why Your Twenties Matter and How to Make the Most of It Now
For twentysomethings, this book explores why and how to view this decade as a time of transformation. draws on scientific research and stories from 20-somethings to create a guide on how to make the most of these years.
The author Meg Jay, Ph.D., is a clinical psychologist and associate professor of education at the University of Virginia.
the defining decade is about $12 on kindle and about $13 on paperback.
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