best for general information about adhd
driven to distraction
- price: $
- formats: paperback, hardcover, kindle, audio cd
With over 1 million copies sold, “Driven to Distraction” is one of the most popular ADHD books on the market. coauthors Edward M. hallowell, md, and john j. ratey, md, both work in psychiatry and live with adhd, so they understand the condition from a clinical and personal perspective.
This comprehensive book includes:
You are reading: Best adhd books for adults
- general information about ADHD
- case studies
- coping strategies
- treatment options
This is a great beginner’s book for people diagnosed and those who want to offer support.
what we like
- This is a complete read for anyone interested in learning about ADHD.
- halloween is a psychiatrist and ratey is an associate clinical professor of psychiatry at harvard medical school.
- both authors live with the condition.
best for kids
thriving with adhd kids exercise book
- price: $
- formats: paperback, kindle, spiral
this children’s adhd workbook was created by psychotherapist kelli miller, lcsw, msw. is full of information and activities for children designed specifically to help children with ADHD between the ages of 7 and 12 to play, learn and interact better.
Miller’s workbook is positive, motivating, and engaging. many parents give it five stars and say it helped set their child up for success. They also say that her children finished the book quickly, which can be a great task for those who have difficulty concentrating.
what we like
- It is written by a psychotherapist.
- There are fun exercises and coping strategies for kids with ADHD.
- It is highly reviewed and recommended by other mental health professionals. .
best for teens
thrive with adhd workbook for teens
- price: $
- formats: paperback, kindle
“Thriving With ADHD Workbook for Teens” is written by Allison Tyler, LCSW, who specializes in treating ADHD in children, adolescents, and adults. She is also the mother of a child with ADHD.
See Also: Reading Order – Piper Rayne
This workbook is ideal for people ages 12-17 who constantly lose things, struggle with homework, or want to learn how to be successful with ADHD. features tips and exercises to help teens manage better in school, friendships, and life, and offers helpful resources for parents.
what we like
- The author specializes in treating ADHD and also has a son with ADHD.
- This workbook offers tips for managing ADHD in school and life outside the classroom.
- is great for teens and parents of teens with ADHD.
best for adults
you mean I’m not lazy, stupid or crazy?
- price: $
- formats: softcover, hardcover, kindle, audiobook
If you have ADHD, you may have thought you were just “lazy,” “stupid,” or “crazy” before you were diagnosed. That’s why this adult ADHD book has such a clever name (because you’re none of those things, even if it sometimes feels that way).
This self-help book covers all the bases, from the impact of ADHD on gender and sexuality to eating, dating, and working with the condition. Whether you want to improve your relationships, learn how to achieve balance, or learn about different treatment options, this bestseller could be a great read for you.
what we like
- Chapters cover many different parts of living with ADHD.
- Both authors have extensive experience working with adults with ADHD.
what to consider
- the book is very long (480 pages).
best for women
a radical guide for women with adhd
- price: $$
- formats: paperback, kindle, audiobook, audio cd
According to hallowell, co-author of the bestseller “driven to distraction” (mentioned above), psychotherapist sari solden, ms, is a pioneer in research on adhd and women. “A Radical Guide for Women With ADHD” is one of her many highly acclaimed ADHD books for women.
In this self-directed workbook, she helps women unravel the shame and break down the boundaries they may face due to ADHD. chapters offer engaging self-reflection exercises and inspirational words to educate, empower, and uplift women living with this condition.
what we like
- focuses specifically on women.
- there is a good mix of thought questions and expert insights.
- the workbook is highly recommended by therapists and other mental health professionals.
the best for navigating relationships
adhd & us
- price: $
- formats: paperback, kindle, audiobook
anita robertson, lcsw, has spent years working with individuals and couples with adhd. in “adhd & us”, compiles her tips, tricks and insights on how to handle relationships as someone who has ADHD or loves someone who does.
With the help of this book, you can learn to overcome common dating challenges due to ADHD and improve your communication skills to start building happier, healthier relationships. It’s also a great resource guide for anyone new to or interested in dating a partner with ADHD.
what we like
- It is useful for people living with ADHD and their partners who want to support them.
- It is excellent for new or existing partners of people with ADHD.
- There are Useful exercises to complete as a couple.
the best to learn about treatments
finally focused
- price: $$
- formats: paperback, kindle, audiobook, audio cd
See Also: Randy Wayne White – Book Series In Order
Prescription medications are one of the most common treatments for ADHD. but there are also other more natural and effective treatment options available.
In his book “Finally Focused,” integrative medicine expert James Greenblatt, MD, describes some of these alternatives based on his experience treating ADHD patients. He highlights the root causes of common ADHD symptoms and offers holistic ways to overcome difficulties with sleep, nutrition, hyperactivity, and more.
what we like
- This book offers several science-backed natural remedies for ADHD.
- It is designed for adults with ADHD and parents of children with ADHD.
what to consider
- It is essential to always do your research and talk to a doctor before trying new supplements.
the best to learn new skills
adhd 2.0
- price: $$
- formats: softcover, hardcover, kindle, audiobook
“adhd 2.0” is another classic written by hallowell and ratey. while “driven to distraction” explains everything about adhd, this book focuses on ways to thrive while living with the condition.
Co-authors offer tips for overcoming distractions that can keep you from working, learning, and living to your full potential. “adhd 2.0” will teach you how your brain works and help you discover what treatment options could help you succeed.
what we like
- It is written by ADHD experts and co-authors Hallowell and Ratey.
- There is an optimistic tone to this book that emphasizes that thriving with ADHD is possible.
the best to support a loved one with adhd
is it you, me or an adult t.a.?
- price: $$
- formats: paperback, kindle, audiobook, audio cd
Being in a relationship with someone who has ADHD can be challenging if you don’t know much about the condition. learning what it is and how to support a loved one who has it can significantly improve your relationship and deepen your connection.
“Is it you, me or ADHD?” is intended to help couples without ADHD become more supportive and compassionate toward their loved one living with ADHD. In this book, you’ll learn how the condition could affect your partner and tips for navigating the unique challenges that may arise during your time together.
See Also: Chapter 01
what we like
- The author Gina Pera is an expert on ADHD and relationships.
- This book is ideal for people who are dating or married to someone with ADHD.