The 19 Best Anger Management Books (to Read in 2022)

You may not like what I’m about to say, but hear me out. Referring to dealing with anger as “anger management” is a bit flawed. (I know; we have to name it something, and this is the terminology we have, so we have to dance with it.)

Why is the terminology “anger management” a bit flawed? because those who suffer from anger and rage problems (like me) have a different dream for their life. do you want to manage it? Or, do you want to stop being angry and start being calm?

Why is it important to change your mind (about the result you want) even if you use this terminology? because thinking that you are controlling your anger does not make you a calm person. does it? controlling your anger means you’re still angry, but you’re not acting like the village idiot anymore.

As a former anger sufferer, let me tell you this: learn to better control your emotions, expectations of others, frustrations, sense of entitlement and you will discover a new way of life. feeling happy, calm and serene!

Get inspired by one or more of the following best anger management books; Arm yourself with the tools you need to conquer your anger, work on your self-esteem, and move through life into the zone of happiness, calm, and bliss.

many angry people say “I don’t get angry because I can’t control myself; others push my buttons.”

yes, there may be people around us who know how to push our buttons, but let’s be honest with ourselves and answer this question: would someone be able to push us if we had no buttons to push?

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some people are infuriating; others are masters at making you lose your cool; however, most people do what they do without thinking about how it will react or feel. that happens, not because people are insensitive, but because we all know (only) what is on our minds. what another person is thinking or feeling, you can only guess.

When someone tells you “I’m mad because you’re pushing my buttons,” that’s an excuse.

Discover in this book how you can overcome the habit of allowing others (or the vicissitudes of life) to dictate how you behave.

Because anger is full of energy, you can’t just stop being angry and do nothing with that energy; you should move it to another place, give it a different purpose.

This book can teach you how to turn the energy of anger into the energy of self-acceptance:

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• forgive yourself and get over the embarrassment that acting angry may have caused youlearn to express your anger in a respectful and constructive way

“I am amazed at how many people confuse each new day with yesterday.” gary chapman

One of the greatest desires a human being has is to be considered by others as a good person.

There are some problems you may have that you can’t hide. One of those problems is anger. if you’re an angry person, everyone knows it… therefore, people don’t see you as a good person…

“when anger arises, think about the consequences”. confucius

anger has many negative consequences; therefore, allowing your anger to have a loud voice is like shooting yourself in the foot. who needs enemies when your behavior can sabotage you?

learn from this book:

do you want to calm down? learn to change your mind

“humble people are dignified, not because they believe that their behavior can be an effective tool to control others, but because they have made dignity part of their character”. them carter

Yes, anger is not reserved for men only. women can get angry too. however, an angry man can cause much more suffering around him than almost any woman.

I have been blessed with an extraordinary father. I have never seen him angry. I have never heard him curse. I have never felt the smell of fear around him. I have never known any other reality than expecting men to be true gentlemen. consequently, when I chose a husband, I chose a calm and serene one like my father and brother.

most men become fathers; If you have daughters, I wonder how many of them realize that their behavior is more predictive of what kind of man their daughters will marry?

We want to leave behind a positive legacy. the legacy of an angry man (an angry father) is most likely to be negative.

but let’s not go that far and think about the present moment. Let’s say it loud and clear: angry men (individuals) can’t be happy.

“While men still hold much of the social and economic power […], which, rightly or wrongly, they still seem to do, it is the men with anger issues who cause problems for everyone else.” Thomas J. harbin

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letting go of anger is a unique contribution to the field of anger management.

dr. potter-efron describes eleven different ways people deal with anger. these include relatively subtle forms such as “passive aggression”, explosive forms such as “sudden anger”, and chronic patterns including “habitual hostility” and “resentment/hatred”.

Specific ways to decrease anger and improve communication skills are tailored to each style so that readers gain more individualized ways of managing their anger.

if you want to live a conscious life, appreciate the present moment, show your mind the way to serenity, this book is for you.

When someone is angry and says mean, hurtful words to you, the best thing you can do for that person (and yourself) is fill your heart with compassion. why? because typically, for every bad word someone says to you, they say another 10 hurtful words to themselves.

How you behave greatly influences the quality of your thoughts. allowing your anger to control you, without realizing it, allows it to also contaminate and poison your thoughts.

Discover in this book how you can:

• put out the fire of anger
• express your love gracefully
• communicate with compassion and understanding
• feel more content about who you are and much more

“sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy”. thich nhat hanh

angry people are not a pretty sight; not for the viewer, not for the person doing it.

Being a calm and serene person is not a matter of nature, but of upbringing. it is a skill that you learn, practice and improve. You can help yourself…more than anyone else can.

Discover in this book how to train your brain to be less angry and calmer, happier, happier.

This book is a step-by-step guide on how to control your anger and experience the joy of feeling in control of yourself.

“Imagine it has been raining for days and days. the water pours into streams and rivers, threatening to flood the land. only a single dam stands in the way. but can that dam hold back the flood? ronald potter-efron

“That guy must be really mad to hit like that!” most of us think when we see a boxing match.

There is a preconception that certain professions require you to be angry (or appear angry). however, no job in this world requires you to be angry. On the contrary, if you want to be successful in your profession, you must remain calm so that you can make the best decisions, think clearly, and influence those around you.

Discover in this book a new way of dealing with anger management:

• the mechanism of anger
• the things that can make you angry
• what is the price you must pay if you allow your anger to hold you hostage
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• be more aware of yourself and your emotions
• how to be happier
• ways to deal with angry people

“to live is to embrace each moment as if it were the first, the last and all moments of time”. leonard scheff

Anger is a difficult emotion, especially for women. we either avoid anger and conflict at all costs, or engage in endless cycles of fighting, complaining, and blaming that lead nowhere.

These dysfunctional styles of anger management seem as different as night and day, but the result is the same. we are left feeling helpless and powerless. nothing changes.

Discover in this bestselling book how to identify the true sources of our anger and use it to create lasting change.

“anger is a sign and it is worth listening to”. harriet lener

related: harriet lerner’s best books

anger is an emotion. Like any other emotion, anger has a good side and a bad side.

discover in this book:

• what is the positive side of anger and how to take advantage of it
• when anger is a negative emotion that can ruin your life
• ways and strategies to deal with anger anger (yours or others)

“depression is not ‘anger turned inward’; if anything, anger is depression turned outward. follow the trail of anger inward, and there you will find the still, small voice of pain.” carol tavris

Even if you are a calm person, some things can make you angry and you have no escape. one of those things that makes me angry and hard to stay calm is this (you can laugh): the wind. you know, that cold wind in the fall, ruffling your hair, getting into your bones, blowing dust into your eyes… can’t you leave the house if it’s windy?

sometimes you can, other times you should. however, you have a choice. windproof yourself so no matter the wind comes or goes, you stay on your feet.

Discover in this book how to find the winds that can make you lose your cool and how to protect yourself from the wind.

“every criticism, judgment, diagnosis and expression of anger is the tragic expression of an unmet need”. marshal b. rosenberg

The inability to deal with your emotions can make you angry like almost nothing else.

If you find yourself in stressful situations (dealing with others), you only have two options on how to respond.

The first option (which is not really a choice, but rather a reaction) is to get angry. Chances are you’ve seen some people riot and scream, showing a defeated attitude, when things don’t go their way.

That kind of behavior doesn’t (almost never) have a positive result.

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The second option (which is a real option this time) is to internally deal with how you feel and act gracefully. in this case, the result is almost always positive.

Which of the two options would you prefer? the winner? know how to deal with their emotions (as a result of being rejected, judged, mistreated)? or the loser? exploding like a pot of polenta on the stove?

being the owner of your emotions helps you in all areas of your life; therefore, this book is a must read.

“there is no separation of mind and emotions; emotions, thinking, and learning are all linked.” eric jensen

anger and rage in the family:

Too many kids these days have anger issues. we adults (and how society works in general) are the cause of that suffering. therefore, we must be the solution as well. isn’t it?

Discover in this book interactive activities that can help children take control of their emotions, turn anger into something positive and feel happier.

Your home is supposed to be a safe haven; not only for your children but also for you. help your family live in peace and harmony by reading this book together.

“plan the right words when their behavior is wrong…so your behavior stays right.” wendy speaks

ouch! Do you remember that age when the whole world seemed to be against you? no one was listening to you and you felt like the smartest person in the room even though you knew little?

yes, that age! when you were a teenager and you didn’t feel like listening to anyone because you felt that no one was listening to you.

too often we hear “today’s children [something negative]” as if we had been better. let’s face it, we had our (sort of the same) struggles, but now it’s all done and dusted off, and it’s kind of convenient to forget what we were like.

Discover in this book how you can help your child get through this challenging time in life: adolescence.

Anger is a form of abuse that most people don’t see until they can’t take it anymore.

If your partner is angry most of the time, that makes your life miserable. it happens even if the anger is not directed at you. isn’t it?

discover in this book:

• abusive thought patterns
• signs that you could be manipulated using anger
• abusive personality types
• and much more

Listen, it’s never your fault if your partner doesn’t know how to handle their emotions; It’s never your fault if your partner can’t get what they want from you without yelling; it’s never your fault…

read this book and make your life easier by discovering what your options are moving forward.

“abusers drive gaps between people, by accident or by design.” lundy bancroft

We can’t talk about learning to deal with our emotions and get over anger without having the whole picture. and the whole picture is to place anger in the context of a relationship.

“When a man starts my show, he often says, ‘I’m here because sometimes I lose control of myself.’ I need to hold on better. I always correct him: “your problem is not that you lose control of yourself, it is that you take control of your partner. To change, you don’t need to control yourself, you need to let go of her control.” lundy bancroft

Read this book and become aware of what your anger triggers might be and how to deal with them.

Listen, an angry brain leads to a sick body. your body is expressing what you think. therefore, if your thoughts are angry or negative, your body feels like it hit a train. it hurts to be angry…

There are many diseases caused by our behavior. we are not talking here about what you eat or vices. we’re talking about behaviors like getting angry, getting upset, having an attitude of defeat, or an excessive sense of entitlement. that kind of behavior we’re talking about. those behaviors make people sick more than anything else.

discover in this book how you can change things for yourself; better understand your brain and take control of your life.

“some people just need to read and think, to spend time alone sorting through the stories in their heads.” ronald t. potter-efron

This self-help guide to managing your anger contains a wealth of information. presents a wealth of helpful and proven techniques on how to understand your emotions, deal with your angry feelings, and how to let go.

In addition to learning how to prevent an outburst of anger, you’ll also learn how to deal with office rage, road rage, and how to deal with angry children.

This anger management workbook offers a new, modern approach to dealing with anger issues.

karmin helps you recognize the cause of your anger and gives you techniques on how to manage the overwhelming emotion you are struggling with.

Even if you don’t have an anger problem, this is still a great book for determining how to manage your emotions and general feelings in a way that is helpful to you and others.

if you are looking for self-help books that will effectively show you how to deal with anger management issues without being boring or boring, this is one of those books.

the dance of anger is one of the best sellers on the subject, and for the best reason. teaches you that your anger is valid; it is a sign and it is worth listening to.

is a book on how to figure out what makes you angry, how to set appropriate boundaries, how to move away from unproductive anger, and how to solve a problem without continually exploding.

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