Ready to take your bodyweight and home workouts to the next level? Here’s a breakdown of the best home and bodyweight workouts to crush your fitness goals.
While it’s great to have all the toys to work out with at home (as outlined in our guide to the best home gym equipment for beginners), these things aren’t essential to getting an amazing workout at home or from home. trip. .
You are reading: Best bodyweight exercise books
Look: I get it.
Going to the gym can be a hassle or downright impossible.
And building an epic home gym can quickly become prohibitive.
🏆 want to jump right into my favorite bodyweight training book? is bret contreras’s “strength training anatomy” including fully illustrated workouts, training programs and exercises. amazon sells it for about $15; Check the current price and available formats here.
Whether it’s mannequins strutting in front of mirrors in search of that perfect instant gym selfie, skyrocketing fees, or a global pandemic, there’s never been more interest in maximizing your workouts at home. .
but where to start?
Do endless push-ups?
jumping jacks?
burpees?
Sure, but there are great home exercise and bodyweight books out there to help you create a program that keeps you motivated to exercise, keeps you engaged, and keeps you fit.
Whether you’re working out at home because going to the gym and hanging out with the selfie crowd stresses you out, you want a quick and easy workout routine to take with you on the go, or you want to do your workouts in the comfort your backyard during the summer months, this collection of the best home exercise books has you covered.
Keep reading and find the best bodyweight training book for you.
anatomy of bodyweight strength training by bret contreras.
See Also: 10 Books That Will Make You Seem Smarter Than You Really Are | Cool Material
⭐ winner-winner, chicken dinner for best bodyweight training book
Better known as the “butt guy,” bret contreras’s complete, authoritative guide to crushing it with your bodyweight is best in class when it comes to home exercise books.
Although the cover is a bit cheap, the book contains full-color instructions for each move (all 156) that can be dropped anywhere, anytime.
There are lots of extras in this book that I love, including exercise combinations that help prevent boredom and plateaus.
Accessible enough for the beginner who isn’t entirely sure about going to the gym (or doesn’t want to pay the dues) and the seasoned lifter looking for some programming tips and ways to mix up the routine at home. -bodyweight strength training academy is the gold standard.
The book is available in Kindle and paperback formats. I picked up my copy for just $15 (check amazon for current prices and format options).
your body is your bar by bj gaddour, cscs
⭐ runner up: best bodyweight book for home workouts
When the department of men’s health decided they wanted to put together a guide to working out at home without weights, they asked bj gaddour, cscs, to put together an amazing bodyweight home workout plan.
your body is your bar with no equipment required, combining proven nutritional advice with a scalable training plan.
The descriptions of each exercise combination are clear and thoughtful, leaving no room for confusion. the training plan is designed around eight different exercises with five levels of progression, which is the main reason why it is the second best book on my little list.
Detailed, clear, and well thought out, Your Body Is Your Bar is an exceptional model for anyone looking to exercise at home, on the road, or in the parking lot behind their still-closed local rec center.
“your body is your barbell” is a more comprehensive bodyweight training book if you are looking for something that also includes nutritional advice.
The book is available in both paperback and kindle, and the hard copy costs around $16 (check amazon for today’s price and availability).
you are your own gym: the bible of bodyweight exercises by mark lauren
Personal Trainer Mark Lauren has worked with some of the toughest athletes on the planet (Special Operations Soldiers) to develop a workout plan that can be done at home with just one piece of fitness equipment.
See Also: 7 Books About the College Experience – Spark Admissions
With plans for different skills, from the most basic to the most important, lauren’s workout routines are effective and simple.
Breaks down the exercises into over 80 pages of detailed instructions, and the program, which can be easily adjusted to your current abilities and goals, you can get started today.
One of the things I really liked about this book is that it’s available in a spiral format, so you can open the book to any page you want and refer to it while you train.
“you are your own gym” comes in digital format as an electronic book, paperback and spiral.
if you choose this book for your training, go for the spiral bound version, it’s a bit more expensive than the paperback version ($27; check amazon for current prices), but easier to work with.
/p>
100 training sessions without neila rey’s team
With a huge variety of exercises, this collection of no-equipment home workouts will keep you engaged and motivated for months. workouts are presented visually, guiding you from the first exercise of each workout to the last.
If you get bored with the 100 included workouts, later volumes are also available. plus, there’s no “must” order with the workouts: repeatedly tap the ones you like and skip the ones you don’t.
There are three levels of difficulty/progression with each workout to accommodate the beginning lifter as well as the seasoned fitness aficionado.
Available in both kindle and paperback formats (the physical copy cost me $17; check amazon for current prices here), “100 Workouts Without Equipment” will help you get in shape without a gym membership or equipment.
bodyweight strength training: 12 weeks to build muscle and burn fat by jay cardiello
If you’re looking for a simple, basic plan that doesn’t contain superfluous information, Jay Cardello’s 12-Week Bodyweight Strength Training Plan is a safe bet.
This book describes 40 different exercises that are fully illustrated and described with step-by-step instructions.
The intensity of the three-month plan can be increased or decreased depending on where you are at the moment. While it’s not the best home workout book out there, it’s definitely not the worst.
The book is sold in both digital and paperback formats, and the paperback version is $13 (check amazon for today’s price).
more book collections like this:
Top 7 home gym essentials for beginners. Want to start exercising at home? These are the best home gym essentials to get you started.
The best fitness books for women: books to get in the best shape of your life. Ready to level up in the gym and in the kitchen? The following picks for the best exercise books for women were chosen specifically with the female lifter in mind.
See Also: Robert B. Parker – Book Series In Order