everyone fears something in their life. some people fear unrealistic phenomena such as ghosts and supernatural beings; some fear being physically in a specific environment such as the dark, heights, etc. some people have social fears like being alone, losing someone and many others. Fear comes in different shapes and forms and sometimes it becomes difficult for a person to get out of it.
If I talk about myself, I mainly suffer from social fears like speaking in front of people. stage fright, as you may know, it. I get anxious in front of a public event. Or should I say, it used to make me nervous? I have recovered most of it. questions like? simply reading a couple of books and, of course, putting the tips shared into practice.
You are reading: Best books on fear
fear is a mental state in which a person perceives a particular object, person or phenomenon as a threat or danger to one’s own existence. fears can worsen if they are not addressed. Reading various self help books available in the market to overcome different types of fears is a great source to get out of it. the authors of such books are experienced psychic doctors or people who have suffered but finally overcome such a condition.
Even I mainly suffered from stage fright and social anxiety, as a regular reader I have even explored various books related to other concerns while I was at it and will be more than happy to share them with you so that those in need could seek help of them.
13 best books on how to overcome fear
Here are 13 books on overcoming various types of fears that I would recommend reading.
1. feel the fear and do it anyway
fear the fear and do it anyway is a self help book written by susan jeffers in 1987 and has 272 pages.
This book is for people to overcome their feelings of anger, helplessness, fear and self-doubt. It contains several concepts and techniques by which one can overcome their fears.
2. the cure for fear
The full title of the book is The Cure for Fear: Cultivating Courage as Medicine for Body, Mind and Soul and it is a self help book written by lissa rankin in 2015 and the book is 336 pages long.
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This book first educates us about the risks of having a prolonged and unhealed fear of something and its adversities. It tells us how excessive fear can damage our health, our personal and professional life of the worst possible way. ways and then suggests ways to deal with it.
3. hope and help for your nerves
Written by Claire Weekes, Hope and Help for Your Nerves is a 226-page self-help book published in 1962.
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This book is mainly about the anxiety and fears experienced by someone who has it. Many people consider this to be a minor problem but only because, according to dr. Claire, they’re not the ones with it. she has the experience of treating many patients and shares some tips and remedies to overcome such a condition.
4. brave enough
Brave Enough: Overcoming Our Fears, Shortcomings, and Failures to Live is a Christian literature book published in 2015 written by nicole unice in 240 pages.
this book is about how to become brave in all aspects. fears prevent us from becoming the best versions of ourselves and do not allow us to use our potential to the fullest. This book will teach you the true meaning of becoming fearless and help you face your fears.
5. do it with fear
Do It With Fear: Finding the Courage to Face Your Fears, Overcome Adversity, and Create a Life You Love is a self-help book written by ruth soukup in 240 pages in 2019.
This book focuses on how fear and fear get in the way of achieving our goals and dreams. It makes us realize that all the excuses we make to pursue what we want are all false and the real reason we don’t do it is that we are too afraid to do it.
6. master fear
Mastering Fear: A Navy Seal’s Guide is a 224-page self-help book written by Brandon Tyler Webb and John David Mann and published in 2018.
This book gives us a different perspective of thought. shows us how we can make our fears work for us and not against us. the authors tell us that we must embrace our fears instead of fighting them so that they become the key for us and lead us towards the doors of success. .
7. joy of fear
The Joy of Fear: Create the Life of Your Dreams by Making Fear Your Friend is a self help book written by carla marie manly in 2019 and is 351 pages long.
This book makes us realize that in order to overcome fear of something, we need to face it, but what we all do instead is run from it. to the extent that we try to run from it more strongly it imprisons us in its clutches, resulting in serious problems such as anxiety, often panic attacks, insomnia and many more.
8. fight against fear
Fight Fear: Awakening the Courage to Overcome Your Fears is a Christian literature book published in 2017 written by Kelly Balarie in 240 pages.
Like every other book on this list, this one also guides us out of our fears, but it takes a different approach. this book helps us become ‘fear fighters’ by harnessing total and unstoppable faith in almighty god and the powers of him. this book says that even in the most difficult times, we are not alone. God is always there with us.
9. I will not fear
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I Will Not Fear is a 256-page self-help book published in 2008 and written by mark dejesus.
This book urges us to stop living in fear and live a carefree and liberating life without any mental pressure. talks about different types of fears and how they interfere with our personal lives, careers, relationships, etc., and also provides easy solutions to get out of them.
10. growing brave
Growing Up Brave: Expert Strategies to Help Your Child Overcome Fear, Stress, and Anxiety is a self-help book written by donna b. pincus published in 2012 in 288 pages.
This book is specifically for parents of young children to help them discover the mental condition of their young children. With every fifth child diagnosed with anxiety these days, this book is an ultimate guide For all vigilant parents to make sure their children grow up brave and mentally strong.
11. breaking bullying
Breaking Through Bullying is a book of Christian literature written by John Bevere and published in 1995 at 224.
Bullying induces various types of fear within us. Many people are afraid to say no to someone, fear confrontation, or try to avoid situations that might result in conflict. It is because these people are easily intimidated by others. this book will help you deal with these problems.
12. courage
Courage: Igniting Self Confidence is a self-help book written by Debbie Ford and Wayne W. dyer in 2014 in 240 pages.
it is a guide to overcome our fears and understand and accept our flaws in order to reach our full potential. The author of this book is a seasoned spiritual teacher and personal growth coach whose inspiring words have changed lives and reading this book can bring about some change in our lives.
13. the gift of fear
the gift of fear is a self-help book published in 1997 written by gavin de becker in 432 pages.
This book talks about a completely different side of fear. It tells us that having a little fear, which we know is a feeling, is a good thing and can help us avoid getting into something. that can cause us severe damage or long-term trauma.
conclusion:
so, these were some of the books about fears and overcoming them, that I have discovered over time. I strongly recommend that people with milder symptoms seek help, starting by reading those books.
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