resilience comes from deep within us and external support, according to facebook executive sheryl sandberg. Even after the most devastating events, it’s possible to grow from finding deeper meaning and gaining greater appreciation in our lives, says Sandberg, who is also known for her best-selling book Lean on Her. in option b, she illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces.
Two weeks after her husband’s sudden death, Sandberg was preparing for a parent-child activity at her son’s school. “I love Dave,” she yelled, referring to her late husband. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. Sandberg’s book is part memoir, part instruction, and she devotes several chapters to raising resilient children and finding strength in family. Helping children identify their unique strengths is essential, she says, and encouraging children to help others is one way to find those strengths.
3. ‘between me and the world’, by ta-nehisi coates
renowned journalist turned author ta-nehisi coates wrote me and the world as a letter to his 15 year old son. Coates deeply shares how racism is inherently part of America’s history and identity. He gives voice to his own understanding of racism through his experience of growing up black in America. Coates offers both insight and comfort to his son, who may walk a similar path. Resilience is a persistent theme throughout Coates’s lyrical prose, as themes include social constructions of race, fear of living in a black body, false pretenses of the American dream, police brutality, and autonomy. of the body. Between the World and Me won the 2015 National Book Award for Nonfiction and was a finalist for the 2016 Pulitzer Prize for General Nonfiction.
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4. ‘How To Change Your Mind: What The New Science Of Psychedelics Teaches Us About Consciousness, Death, Addiction, Depression, And Transcendence’, By Michael Pollan
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Imagine if, while you were dying, you could take a drug that would lessen your fear of death and what comes after. you would probably take it. That’s just one concept Michael Pollan explores in Changing Your Mind, a fascinating look at the history and uses of psychoactive compounds, including LSD and psilocybin (also known as magic mushrooms, which some medical experts believe contain a compound that could be used to treat depression). Pollan never used drugs, but in midlife he became intrigued by the possibility of becoming “more open,” so he began to examine how some of these drugs might be used to treat depression, anxiety, addiction, and disorder. of post-traumatic stress. (post-traumatic stress disorder).
Mental health treatment in this country is broken, Pollan writes, and drug companies are less and less likely to invest in new antidepressants. Pollan interviewed researchers who believe there is a place for a kind of mental health club, where people experience psychedelics in a safe and supportive environment. One of the researchers Pollan interviewed is a psychiatrist who believes that psychedelic therapy is aimed at treating people dealing with a chemical disorder and loss of meaning in their lives. This may all sound a bit far-fetched, but Pollan makes a compelling case for psychedelic therapy.
5. ‘Resilient: How to Develop an Unshakeable Core of Calm, Strength, and Happiness,’ by Rick Hanson, Phd
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according to rick hanson, phd, neuropsychologist and founder of the science center for the greater good at the university of california, berkeley, the key to resilience is developing strengths like determination, gratitude, and compassion. His latest book, Resilient: How to Develop an Unshakable Core of Calm, Strength, and Happiness, aims to share practical methods to guide you in building resilience and lasting well-being.
hanson believes that the brain is a muscle that can be improved through regular stimulation and practice. breaks down the different ways he can exercise his brain and help him amass mental resources to make it through tough times. As Hanson says, “While resilience helps us recover from loss and trauma, it offers much more than that. true resilience fosters well-being, an underlying sense of happiness, love, and peace.”
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