Gut health is one of the hottest topics in nutrition, and with good reason.
The trillions of microorganisms in our gut affect our mood, our metabolism, and our health. Whether you’re interested in expanding your understanding of how this amazing insect community affects your health, or looking for inspiration with delicious, gut-friendly recipes, here are some of the best gut health books to help you on your way. .
1. the diet myth by professor tim spector
The generic “one size fits all” advice treats us all the same, which is why most diets fail. Drawing on his years of pioneering research, our very own Professor Tim Spector (Zoe’s Scientific Co-Founder) reveals why the key to health and weight loss lies not in the next fad diet, but in the gut viruses within us. and how, by understanding our own unique biology, we can achieve a healthy gut and a healthy body.
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2. giulia enders belly
A fun and fascinating foray into all things bowel, this entertaining book explains everything from “how does poop work?” to how our microbes may play a role in obesity and allergies.
3. fiber powered by dr. it will be bulsiewicz
renowned gastroenterologist dr. Will Bulsiewicz (and the newest member of Zoe’s Scientific Advisory Board) draws on decades of experience to explain to readers why gut health is the key to understanding our metabolism, balancing our hormones, and harnessing our health. fiber-fueled includes a 28-day plan to improve your health, complete with menus, veggie-packed recipes, and lots of tips for dealing with food sensitivities.
4. Spoon Fed By Professor Tim Spector
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In this groundbreaking book, Professor Tim Spector reveals why almost everything we’ve been told about food is wrong. Short, myth-busting chapters tackle topics like calorie counting, gluten, and nutritional guidelines, forcing us to rethink our relationship with food.
5. gut garden by katie brosnan
Enticing for readers young and old, The Intestinal Garden is a beautifully illustrated introduction to the digestive process. From the moment food enters our mouths to its journey out the other end, we are introduced to the millions of microbes that live along the way.
6. 10% human by alanna collen
Biologist and science writer Alanna Collen reveals how our gut, with its 100 trillion microbes, influences everything from our weight, immunity, and mental health to our choice of mate. Peppered with engaging case studies and practical tips for caring for your gut, 10% Human is a scientific deep dive into the mystery of the microbiome.
7. the good instinct of justin and erica sonnenburg
In addition to guiding the reader through the latest research on the microbiome, Justin and Erica Sonnenburg of Stanford offer a blueprint for those looking to improve their good bugs. With advice on caring for your gut and managing an aging microbiome, this book combines the latest science with practical, achievable advice.
8. The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C.
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A deep dive into the world of psychobiotics and the concept that the brain and state of mind are deeply connected to the microbiome. A must read for anyone interested in the link between mental health and diet, with lots of practical advice on how to use food to improve mood.
9. the gut stuff by lisa mcfarlane (pre-order)
after spending the last few years interviewing scientists, academics, chefs, and foodies, alana and lisa mcfarlane’s new book is a wonderful introduction to taking control of your gut health. Packed with information on pre and probiotics, common digestive issues, and plenty of tangible advice, this is an informative and entertaining beginner’s guide to the gut.
10 the doctor’s kitchen by rupy aujila
Packed with delicious plant-based recipes, NHS Dr Rupy Aujila is passionate about using food as a tool to improve health. With over 100 recipes, The Doctor’s Kitchen is an excellent book for anyone looking for a little culinary inspiration.
At zoe, we believe that understanding your gut is key to improving your health, and these books offer the opportunity to gain a greater appreciation of the trillions of microbes that live inside you. however, we are all individuals, and our microbiome is no exception. With our at-home test kit, you can discover the mix of bugs that live in your gut, so you can better understand your own unique responses to food and take control of your health.
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