last updated on Sep 6, 2022 by ellen christian
Wondering which is the best essential oils book for beginners? I have been using essential oils for several years for everything from cleansing to stress relief. And, one of the first things I did to get started was to invest in some books to guide me.
You are reading: Books on how to use essential oils
best essential oils book
When you’re trying to find the best essential oils book to start with, it’s important to decide what you plan to use essential oils for. you can use them to make your own bath and body products. I have created bath bombs to relieve stress and flaxseed soap with essential oils. Or you can use essential oils to create your own cleaning products. I made homemade laundry detergent and fabric softener sheets.
but you can also use essential oils for aromatherapy. and that may require a different type of book than an essential oil craft book. Using essential oils for aromatherapy is one of the main ways I use them right now. I created an aromatherapy travel kit that I take with me when I travel. but I also use them in my clay stress ball. and even wrote an entire post on how I use aromatherapy on vacation.
Some people use essential oils for their medicinal uses. I haven’t experimented with it much though. I find that essential oils help me manage stress. but, many others use essential oils for a wide variety of medicinal reasons. therefore, it’s important when you’re trying to figure out the best essential oil book that you know what you want to use them for.
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what essential oils are good for beginners?
Of course, in addition to choosing the best essential oil book, you need to decide which oils you want to use. if your plan is to manage stress, you might want to try lavender and chamomile. for cleansing, I find lemon and tea tree oil to be good base oils. if you want to make bath and body products, go for scents you like. I love roses, jasmine and cedar. if you want to try aromatherapy, mint lifts your spirits and lavender helps you relax.
but you also have the option of choosing a starter box for your specific needs. Or you can buy some essential oil blends that contain different oils that are often used together.
how should i store my oils?
You want to keep your essential oils in a cool, dark place. do not leave them in the sun or in a sunny room. I usually keep mine in the fridge during the summer. and I have a decorative wooden box that I use in the winter when the weather is not so hot. that way I can close the lid and the oils will be in a dark place. this box is very similar to the box I use. you can make them smaller or larger depending on the amount of oils you want to contain.
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what is the best book on essential oils?
again, it will really depend on what you want to use the essential oils for. but here are a few that I recommend.
The Complete Book of Essential Oils and Aromatherapy: The Complete Book of Essential Oils and Aromatherapy, revised and expanded, is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, an international consultant and expert on the clinical uses of essential oils.
A Smart Mom’s Guide to Essential Oils: Offers over 50 of the most useful essential oil recipes to address every mom’s daily needs. An easy-to-use manual for creating natural solutions, eco-friendly cleaners, and toxin-free personal care items. (I think this is the best book on essential oils for mothers of young children.)
the healing power of essential oils – the healing power of essential oils, eric zielinski, d.c. shows readers how to make their health a priority with the life-changing benefits of essential oils. essential oils are the natural solution for everything from anxiety and depression to deep-seated inflammation. for beginners, dr. z teaches everything he needs to know to get started, including the seven main oils he should stock from day 1 and commonly used techniques and tools.
So now that I’ve shared my thoughts on the best essential oil book, which one will you choose?
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