There are stories for children in which the protagonists are insects and other creatures that in autumn, a time of plenty, prepare for the long, cold days of winter; hide food and build shelters, strong nests, dens, burrows.
Because every good story needs to learn a lesson, our protagonists face many obstacles and challenges in their adventures. Also, let’s not forget about the other creatures, the bums, who want to have a warm bed in winter without doing anything but stealing from our working friends.
You are reading: Books on mental toughness
Those stories are meant to teach children how to be resilient, how to prepare for the expected and the unexpected.
building your mental strength is preparing yourself for life, for the good times and the less happy ones.
Your journey to improve your mental toughness isn’t always easy. That’s why here are ten inspiring books that can help you on your way, prepare you for the tough times, the vicissitudes of life, and the unexpected.
what is the problem that stands in your way if you become a resilient person?
nothing more than a challenge and an opportunity to use your skills, talents and potential.
This book has already helped millions of people break the worry habit; so you can join them and find out how to free yourself from agonizing over things that never happened and probably never will.
This book can change your life!
do you see? Worry gets you stuck in finding solutions to imaginary problems. In addition, it creates the false impression that you are in control of everything. “If I worry, I am aware of what could happen and it can be prevented.”
dale carnegie offers you (in this book) a set of practical formulas that you can start putting into practice as soon as you finish the book.
discover in this book:
- Basic facts to know about worry.
- basic techniques for analyzing worry.
- how to break the worry habit before it breaks you.
- seven ways to cultivate a mindset that
- will bring you peace and happiness.
- the perfect way to beat worry.
- how to stop worrying about criticism.
- six ways to prevent fatigue and worry and keep your
- energy and spirits up.
- how I beat worry.
Do you want to improve your mental toughness, become more resilient and feel stronger? start reading this book “how to stop worrying and start living” by dale carnegie and free yourself from the clutches of worry.
In a world of life and accelerated changes, sometimes it is difficult to stand firm in its principles and values.
discover (by reading this book) how to be mentally strong, build your character, make others like you even more and stay true to yourself. In addition, it builds solid working relationships so that you can enjoy every day of your life.
The content of this book will surprise you through detailed descriptions of 49 archetypes (personality traits) that will help you discover unexpected things about others and about yourself.
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The presentation of each personality profile is an easy and enjoyable read that gives you lots of facts and stories.
This book teaches you how to brand yourself through mental toughness and honoring your values.
“How the World Sees You: Discover Your Greatest Value Through the Science of Fascination” is one of those books you’ll love giving as a gift to your loved ones and friends.
sally hogshead, the author, will delight you with this masterpiece:
- part 1. how the world sees you;
- part 2. the fascination advantage system;
- part 3. your anthem: the catchphrase of your personality.
You’ll most likely love Amy Morin’s book: 13 Things Mentally Strong People Don’t Do. contains 13 powerful lessons, great wisdom, and beautiful stories from many successful leaders and entrepreneurs.
Most people who don’t become as successful as they would like to be are more afraid of success than failure.
To be successful, you must first have that deep desire that pushes you to start somewhere. however, those who fear success resist change no matter what the cost.
increase your mental strength with the help of this book, learn to look at your difficulties from different angles and broaden your horizon.
Do you need a change in your life? be more resilient and feel stronger? then this book is for you.
happy thoughts, happy life!
Karen Salmansohn gives you tools in this book to start your day on a positive note, improve your mental toughness, and think more on the positive side of things.
Reading a bit of this book when you’re feeling less inspired can help you remember to live a mindful life and be grateful for what you have.
“sometimes we are faced with overwhelming challenges that throw us off balance, but [lizzie] has been able to embody the power of hope and compassion in everything [she does].” michelle obama
If you’ve ever seen Lizzie Velasquez, you know she has a lot to say that will inspire and lift your spirits.
Being kind is an essential step in developing mental toughness because it tempers your sense of entitlement and allows you to “breathe” positive thoughts and adopt a positive attitude toward yourself and others.
In this daring book, Lizzie Velasquez discusses the hidden forces that can lead to self-doubt, self-consciousness, and loss of confidence. then, be encouraged to overcome those obstacles using your empathy and kindness towards others and yourself.
See Also: Top 10 Camino Books | Follow the Camino
“dare to be kind: how extraordinary compassion can transform our world” offers the reader a path to self-acceptance, love, and tolerance. provides a framework to lead your life with confidence, become more resilient, kind, and compassionate.
Written by positive psychology experts (a husband and wife team) Suzann Pileggi Pawelski and James O. Pawelski’s book (“Happy Together: Using the Science of Positive Psychology to Build Lasting Love”), is a window into what their relationships could be like.
use this book to create thriving connections with others; empower yourself with the ability to be happy for their success and contribute to their well-being. in return, you’ll reward yourself with increased resilience, mental toughness, and develop new habits that will change your life.
In this book, you’ll find out how to deal with mistakes and become more successful. With the help of stories, Skip Prichard shares with you the wisdom of many people who succeed despite making mistakes.
I always say that “life happens even when you stand still” and by the same logic, making mistakes is inevitable. therefore, it is not a question of whether you can avoid taking (sometimes) the wrong path; it is a question if you have the mental strength to change things.
Get inspired by this book and become more mentally tough, resilient and adaptable. “life happens even when you stand still”, don’t be left behind.
This book was first published in the 1970s. It was an enlightening book for many then, and it still is. hugh prather, began by writing a novel and in the end, the result was this fantastic book that helps you develop your mental strength and accept yourself as you are.
The author is teasing you through this book to have those meaningful conversations with your deepest self and discover your unused (until now) wisdom.
We cannot talk about mental toughness and not include the need to take responsibility for your life.
emotional intelligence 2.0 offers you a step-by-step program to increase your EQ by learning to master the following four skills and reach your full potential:
- self-awareness;
- self-management;
- social awareness;
- relationship management.
As you can see, in this book you will find the tools you might need to be able to take responsibility for your life and live your emotions intelligently.
we all have emotions, but not all of us know what to do with them, how to take advantage of your best guide in life. Join, with this book, the club of intelligent people who are not afraid to feel and get excited because they know how to train their emotions so that they work for them and not against themselves.
Related: 23 Best Books on Emotional Intelligence
Your core beliefs are the ones that most determine your behaviors. for example:
- set your mind positive or negative;
- push you to be successful or below average;
- make you mentally strong or a feather in the wind.
Most of the beliefs you have are inherited from childhood. now that you’re an adult, maybe it’s time to reevaluate your core beliefs, separate the flawed ones from the positive ones.
This book helps you do just that! bonnie kelly teaches you how to get rid of the old (and outdated) programming in your mind and build a new set of beliefs that increase your mental toughness, resilience, and confidence.
That may sound like a daunting task. however, it is easier than it seems. You don’t need a big change all at once, but little by little, and before you know it, you become your own master.
See Also: 18 Books like To Kill A Mockingbird – She Reads –