With negative news, high-pressure races, natural disasters, violence and epidemics, it’s no wonder why some people can be wracked with fear: hands begin to shake as hearts begin to beat faster. all this anxiety can stop people from living the bucket list lifestyle they dream of.
So, how can we overcome these fears? How can we stay calm and strong in the face of turmoil? What do we do when fear tries to paralyze our entire being? there was a set of tools that I used to deal with my anxiety and fears that could help you, but also these 8 books on fear contain decades of experience and can guide you in the right direction.
You are reading: Books on overcoming fear
1. the gift of fear by gavin de becker
Most of us hate fear. but gavin de becker claims it is a gift. really? yes seriously, the author is an expert in predicting violent behavior and explains that our true fear is a signal that is called to protect us.
“You can refuse to be a victim.”(1) says de becker. describes the warning signs that always indicate future violence. By learning these signs, a person can avoid being hurt. Gavin explains that there is a universal code of violence and that it is very important that we learn to recognize it.
After reading this book on fear, you will learn to listen to your intuition, to separate the real danger from an imaginary one, and to recognize the survival signals that your brain gives you.
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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2. Dare Hugely: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Raise, and Lead by Brene Brown
brené brown says that your vulnerability is actually one of your strengths. Do you have this tingling feeling of disagreement inside your chest? The same thing happened to me when I first saw this book, but the author challenges the way we understand vulnerability and she backs her arguments with twelve years of research.
This book on fear shows us a perspective of “sitting on the same side of the table”(2) and recognizing our imperfection. It will also help improve your personal and work relationships by explaining how we can communicate and give feedback in a way that is heard and understood.
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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3. without fear of max lucado
“storms are not an option, but fear is” (3). In his book Fearless, Max Lucado helps us regain balance by finding a strong connection with God.
max lucado is a person of great hope. and the book he feels with honesty and kindness. each chapter represents a complete story and helps to focus on the positive side of life and remember simple but powerful lessons from the bible. the author explores different types of fear and helps us look our fear in the face.
See Also: Amanda Hocking – Book Series In Order
host and author dave ramsey recommends this book “to anyone who is tired of doom and gloom and ready to put fear behind them once and for all.”(3)
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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4. The Confidence Gap: A Guide To Overcoming Fear And Self-Doubt by Russ Harris
4. The Confidence Gap: A Guide To Overcoming Fear And Self-Doubt by Russ HarrisHave you ever missed a good opportunity out of fear? you didn’t get a promotion or ask that pretty girl out on a date; These situations have happened to most of us. Russ Harris gives us an incredible manual on how to overcome our fear and develop self-confidence.
uses a very special approach called acceptance and commitment therapy. this method teaches us to accept our fears and feelings, and then we can begin to build our confidence around our core values. the author sees success as “living by your values.”(4) and our values give us the strength we need to overcome fear.
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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5. feel the fear & do it anyway by dr. susan jeffers
Turn your fear into power, your decision into action, your anger into love! It sounds exciting? then buckle up! dr susan jeffers will take you on this extraordinary journey of transformation.
susan outlines five truths about fear and gives her readers a 10-step process for creating positive thinking.
“fear the fear and do it anyway” is not only a practical guide to overcome your fears, its title is also a great mantra worth repeating over and over again.
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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6. do it with fear: find the courage to face your fears, overcome adversity, and create a life you love by ruth soukup
What prevents you from making your dreams come true? – “fear of failure”(5), says ruth soukup. In his book Do It With Fear, he shares his experience of overcoming your fears and living your dream. courage does not mean fearlessness. courage is being afraid but continuing to do whatever it takes.
ruth invites you to indicate your own archetype of fear and learn to conquer it. The author lists 7 archetypes of fear: the procrastinator, the rule-follower, the people-pleaser, the outcast, the self-doubt, the excuse-maker, and the pessimist. the names are pretty self-descriptive, really. but it’s worth reading the instructions to defeat those demons.
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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7. fear for thich nhat hanh
“We are very afraid of being powerless. but we have the power to look deeply into our fears, and then fear cannot control us.”(6)
a profound thinker, teacher, and poet who uses simple sentences to convey timeless truths. The author explores the roots of fear and guides us through simple yet profound steps to calm our souls. this book is full of spiritual power and great lightness. Hanh tells us that our greatest teacher is within us and encourages people to “take refuge in nothing outside of yourself.”
This book about fear is an extraordinary journey within yourself, a journey to find inner peace.
See Also: 29 Best Websites to Download Free Ebooks – TCK Publishing
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8. The Power of Your Subconscious Mind by Joseph Murphy
8. The Power of Your Subconscious Mind by Joseph MurphyYou have the power to change your destiny. To some, this is an arguable statement, but Joseph Murphy spent years of research and practice compiling this work. he says that most of the events that happen to us are the result of our conscious and subconscious activity.
The scientist studied world religions for years and discovered that spiritual practice is a source of human strength.
“just keep your conscious mind busy hoping for the best.”(7) and read this great book on fear.
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We are living in an amazing time where you don’t have to spend years traveling around India or Thailand to study the teachings of the sages. we can access the lessons of experienced humanity by simply clicking a couple of buttons. And perhaps as we go deeper into the process of overcoming our fear, we will learn that fear is a choice.
quotes: 1. the gift of fear by gavin de becker 2. daring greatly: how the courage to be vulnerable transforms the way we live, love, raise, and lead 3. fearless by max lucado 4. the gap of confidence: a guide to overcoming fear and self-doubt by russ harris 5. do it with fear: finding the courage to face your fears, overcome adversity, and create a life you love by ruth soukup 6. fear by thich nhat hanh 7. the power of your subconscious mind by joseph murphy
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