Anti-sugar and anti-fat nutritionists have been at war with each other since the 20th century. has been inconclusive, to say the least, so far.
The topic of sugar started to take off online after the movie called “sugar” hit the market. now, students studying nutrition in health and wealth courses have to write endless articles on how sugar affects our lives. There are loads of books, reviews, articles, and studies on this topic, and if you’re not sure you have that kind of time to go through it, it’s a smart choice to turn to a book report writing service for professional help. write what you really want to write on health and wealth topics, and delegate other tasks to experts.
You are reading: Books on sugar addiction
We have found renowned authors whose books have been based on academic research. they are easy to digest and you are sure to learn a lot from any of these books.
#1 the sugar detox by brooke alpert
This best selling book gives you a realistic plan to cut extra sugar out of your life in a realistic way. The first 3 days are the most significant, as they allow your taste buds to recalibrate what natural sweet tastes like but eliminating even the hidden sugars in healthy foods.
fat opportunity #2 by robert h. lustful
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This is a well written and easy to understand book about sugar. It shows the science behind why sugar is so bad for us, and how it basically poisons us. Armed with this information I have found myself more questioning when I crave something sweet, and less likely to give in to temptation. I now say to myself Do I want to poison myself with this sugar?. And 9 times out of 10 I now say No!.
#3 sugar nation by jeff o’connell
The great thing about Sugar Nation is it’s not as clinical as other health & nutrition books about sugar. Jeff tells a gripping and sad personal story about his family’s health struggles with the complications of consuming too much sugar. His father dies of diabetes complications. The author does a great job weaving between personal stories and scientific explanations.
#4 beat sugar addiction for dummies by dan defigio
Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:
- Four Common Types of Sugar Addicts: Which One Are You?
- Finally Understand Carbs, Proteins, and Fats with a Simple Nutrition System for Weight Loss and Healthy Eating, including what to choose and what to avoid
- detox from sugar and do a kitchen makeover
- mindful eating: making purposeful choices instead of stress eating
- how to survive holidays, restaurants and special occasions
- build a support system
- exercise programs for energy and weight loss
- quick low-carb recipes sugar for breakfast, lunch, dinner, snacks, and desserts
- to stay on track and break the cycle of failure, including a step-by-step list of exactly what to do when a sugar craving strikes.
If you’re one of the millions of people around the world who rely too heavily on sugar for energy, comfort, or convenience, Beating Sugar Addiction for Dummies is your no-nonsense guide to lowering your sugar intake, losing weight, and improving your health. change your life for the better!”
#5 the blood sugar solution by mark hyman m.d.
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The Blood Sugar Solution book has a wealth of information both research-based and practical. This book informs readers how the American diet is impacting our physical and emotional health. This book comes with practical tips as to how to communicate with your Primary Care Physician and how to add needed nutrition into your life.
#6 the case against sugar by gary taubes
This book discusses American’s history with sugar,including what research has shown about our addiction to sweets. He then discucesst he misconceptions about sugar and weight loss and gives points on how we can make better health decisions. The book is well written, persuasive and a great suggestion to anyone who wants to know how sugar affects our health.
#7 get lean and free by williams mchc, kris doran
Becoming Lean and Free: Surprising Secrets to Healthy Weight, written by a certified health coach, is a conversational 21-day nutrition and weight-loss guide that can be trusted to be scientifically and nutritionally sound. This guide has one chapter fully dedicated to sugar, but references to its influence appear throughout the book. If you want to learn the real source of sugar addiction, read the guide. If you want to be free of sugar addiction, follow the guide.
Each reader who embarks on the journey of becoming will be encouraged to take small steps that, if completed every day, will bring success in weight loss, while rewarding that person with health. Do you want to avoid unwanted weight? Let this guide reveal the “secrets” to living in peace with yourself.
#8 the 21 day sugar detox by sanfilippo bs nc, diane
The 21-Day Sugar Detox is an incredible, comprehensive guide to ridding your body of sugar as well as building a sugar-free life. Health and wellness-minded individuals who are looking to improve their diet or lessen sugar consumption but don’t know where to start should look no further than this book. It offers the tips and guidelines you need in order to cut out sugar without missing it or wondering how you’ll survive without it.