Have you thought about trying the latest weight loss craze? There are many variations on the low-carb diet, but what they all have in common is the reduction in sugar consumed on a daily basis. In this post, I thought I’d share how to detox from sugar with a selection of books on how to quit sugar.
dream it.
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You are reading: Books on sugar detox
Those who follow this site regularly know that in August 2019, I committed to a low-carb, low-sugar diet. it was a decision I made to beat my weight battle once and for all and face the reality of how my weight was leading me toward a prediabetes diagnosis.
It wasn’t an easy choice, but as a morbidly obese person, I had to make some significant changes, and this diet gives me a reduced list of foods I can eat, which helps me stay disciplined and focused, which more importantly when I follow it and keep my carb count low – lose weight – consistently.
read more: how to choose the right weight loss program for you.
Plan it.
sugar free cookbooks and sugar detox diet books can offer inspiration
One of the essential things in maintaining a sugar detox or low carb lifestyle is learning to love new ideas, working with different ingredients, and changing things up.
I am always looking for information and inspiration to stay in my program. In my search for tips, recipes, and other resources, I found several books on how to quit sugar, how to detox from sugar, or great low-sugar cookbooks.
what you need to know about low sugar detox books
Before I get to the list, I have to tell you that not all sugar detoxes are created equal. some eliminate sugar, others that eliminate processed sugar, and others that follow a specific diet principle, such as ketogenic diet books or diabetic cookbooks.
Live it.
sugar detox books
breaking with sugar, molly carmel
I feel like I’m living the story of author molly carmel. like her, i have had a 20 year battle with my weight and have failed numerous diets and weight loss programs. In her book Breaking Sugar, Molly shares her journey and includes a 66-day strategy with step-by-step eating plans to break her sugar habits.
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Because sugar is highly addictive, Molly starts with strategies for overcoming emotional and physical relationships with sugar to help you develop new, healthier eating habits.
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook, Sarah Wilson
sarah wilson has written many books and cookbooks in a series of books to give up sugar. what I like about her is that her approach was very similar to mine. eliminate sugar as an experiment and realize the benefits. her test became her way of life, and her cookbook is an 8-week plan on how you too can give up sugar. There are over 100 recipes in her diet book, followed by some great cookbooks full of sugar-free recipes.
sugar-free diet and sugar-free cookbooks, david zinczenko
I can’t put a list of books on quitting sugar together without mentioning the sugar-free diet series. In addition to their original best-selling diet book, there are now several cookbooks to complement it.
However, I find the title of this book misleading. As someone who cut out sugar when I read this diet and found inspiring recipes, I discovered that it was more about cutting out “added sugars” than zero sugar.
That said, many would find it difficult to maintain my absolute zero sugar approach. the principles of eliminating added sugar will continue to help curb cravings, boost metabolism, and teach you the principles for moving to a healthy, balanced diet of fresh produce, protein, and whole grains.
sugar shock, carol, prager, samantha cassetty
This book was highly anticipated in the low-sugar diet arena prior to its release. Like the sugar-free diet above, Sugar Shock will explore how much added sugar you consume and why your body craves it.
sugar shock has several strategies to help you see where you currently stand on sugar by taking a quiz, getting your sugar score, and completing a 7-day sugar log. then follow the first 7-day sugar reduction plan and follow it with your 21-day sugar detox meal plan.
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keto books and cookbooks
the keto guido cookbook, vinny guadagnino
I’ll admit it. I only grabbed this because I’m a fan of the jersey shore tv series. Vinny’s transformation is pretty amazing. I’ll start by saying that I don’t follow the high-fat ketogenic diet, but there are many elements of this diet that work for low-sugar, low-carb health plans.
In vinny’s keto guido book, you’ll find a 7-day keto meal plan and over 100 recipes. She also shares her personal stories and some expert advice from wellness coach Karissa Long.
keto diet for dummies, rami abrams and vicky abrams
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Who better to discuss the ketogenic diet than the team behind the “dummies” book series. If you want to try the ketogenic diet, you will learn everything you need to know. with tips on stocking your kitchen, preparing meals, dining out, and more.
keto diet: your 30 day weight loss plan, dr. josh ax
I am a firm believer that without goals and a plan, you will not succeed. dr Josh Ax offers a step-by-step guide to everything you’ll need to understand and follow the ketogenic diet.
He shares recipes, shopping lists, exercise routines, and five different ketogenic diet strategies and tips for choosing the best one.
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diabetic cookbooks for low sugar recipe inspiration
Even though I haven’t been diagnosed with diabetes, I have family members who have, which is one of the reasons I decided to go low carb. I figured that since I’m following in his footsteps, I have a chance to beat my sugar cravings and avoid diagnosis while moving toward a healthier life.
here are some terrific diabetic cookbooks with some great recipes to try when you start to give up sugar.
cleaning & simple diabetes cookbook, jackie newgent, rdn, cdn
The transition to clean eating doesn’t have to be difficult, and what I love about this cookbook is that it’s packed with delicious recipes, but there are also plenty of practical instructions to help me in the kitchen. I’m learning to work with vegetables and ingredients that I’ve never used before, and a cookbook like this is a great tool to do that.
jackie shares meal planning strategies, shopping guides, and the best part: each recipe uses no more than seven ingredients. recipe preparation will take less than 15 minutes and you will have a step by step guide to prepare them.
diabetes cookbook & meal plan, lori zanini rd cde
I’m a big fan of simple and easy when following recipes, and in the Diabetes Meal Plan and Cookbook, you’ll find a 4-week meal plan that you can customize to your goals.
With over 100 recipes categorized by gluten-free, vegetarian, dairy-free, nut-free, 5-ingredient, and 30 minutes or less, there’s something here to inspire your next sugar-free meal.
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