Being hurt is a terrible feeling to have. It comes with emotions like sadness, feelings of abandonment and betrayal, and heartbreak. Being injured is unpleasant but unavoidable. We heal, move on and push through the pain.
So, if you are being hurt or want to know why you get hurt and have sad feelings – check out the quotes below. You can express and vent your emotions through the quotes about being hurt down, and maybe you can even begin to heal.
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300 Being Hurt Sayings and Being Hurt Quotes
Top 10 Hurt Quotes
“I don’t like to hurt people’s feelings, and I don’t like to knock other writers as a matter of principle.” – Lydia Davis
“I’m scared of things that I can’t see that can hurt me, you know.” – Andy Ruiz Jr.
“I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. I don’t have it. I just want to chill.’ We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.” – Kobe Bryant
“A woman is the only thing I am afraid of that I know will not hurt me.” – Abraham Lincoln
“Water, taken in moderation, cannot hurt anybody.” – Mark Twain
“Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley
“We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Lucius Annaeus Seneca
“In NFL preseason, the coaches don’t use 10% of the playbook. They don’t game plan. They do nothing. They don’t give anything away for the regular season. They try to get everybody safely through it without anybody getting hurt.” – Rush Limbaugh
“When you’re young, you don’t have much sense. You don’t have any reasoning power. You don’t have any ability to take a blow, an insult, a hurt in the right way. There is no way a child can do that. All a child can do is feel the pang of it, the heartache of it.” – Vernon Howard
“There is just so much hurt, disappointment, and oppression one can take… The line between reason and madness grows thinner.” – Rosa Parks
Being Hurt Quotes
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“Let it hurt, and then let it go.”
“When you have one of the best hearts, it means you can end up being hurt the most. Therefore you should always protect your good heart.”
“There are times you feel full of hate and bitterness towards others for no reason. It shows you have been hurt. You have to let it go.”
“Never regret yesterday. Life is in you today, and you make your tomorrow.” – L. Ron Hubbard
“I believe I’ve been a good person. Not perfect – forget about perfect – but just learning by what I was taught and living by my values. I might have stepped on a few ants – and a few other things as well – but I’ve never hurt anybody.” – Kiri Te Kanawa
“The way to heal from hurt is not to ignore or act oblivious of the fact that you have been hurt. You should talk about the hurt to heal.”
“I know it hurts now, but I know that this will make me much stronger.”
“I don’t like to hold back, because that’s how you hurt yourself.”
“Hurt. I’m fucking hurt. And don’t act as your care. Because if you did, you wouldn’t have done what you did.”
“Hurt me with the truth but never comfort me with a lie.”
“Forgive the people who hurt you, and God will repay you for it.”
“My heart is tired of getting hurt.”
“Do not act as if you care about me, because if you did care, then you would not have done what you did to hurt me.”
“Anger is our natural defence against pain. So when I say I hate you, it means “you hurt me.”
“It hurts knowing you tried doing your best, and it still wasn’t good enough.”
“Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again.” – Rosa Parks
“Standing alone is better than standing with people who hurt you.”
“When a person tells you that you hurt them, you don’t get to decide that you didn’t.”
“I know my heart will never be the same, but I’m telling myself I’ll be okay.”
“It may hurt to let go, but sometimes it hurts more to hold on.”
“Everyone is going to hurt you at some point in your life. It is up to you to figure out who is worth suffering for.”
“I wish I could give you my pain just for one moment. Not to hurt you but rather so you can finally understand how much you hurt me.”
“Never be afraid to lose someone who does not feel lucky to have you in their life.”
“When you have been hurt, and you keep quiet, the hurt will only make you turn to the wrong people.”
“Never forget who ignored you when you needed them and who helped you before you even had to ask.”
“You hurt me thinking that I would stay silent about it. But you were wrong. You hurt me; it is true. But I will not be silent.”
“Hateful people don’t just jump out of the ground; they are victims of deep-seated hurt that has eaten deep into their soul and darkened their heart.”
“Do not pretend that you care so much when you had the chance you hurt me.”
“It is not the pain. It’s who it came from.”
“Your name used to light up my day. But it no longer makes me smile anymore. Now, hearing your name makes me want to cry.”
“Nothing hurts more than being disappointed by the single person you thought would never hurt you.”
“If you always worry about being hurt in a relationship, then you could end up staying single forever.”
“When you are hurting and feel as if you have nowhere to turn to, just remember that God feels your pain because you are one of his children.”
“It hurts because it matters.”
“Make it hard for one to walk in and out of your life. If you make it easy, you will always be left hurt.”
“Let God handle your hurt.”
“Being hurt can take away your faith and belief in people. But you cannot let the hurt close you off to the rest of the world. Because if you do, then you will miss out on the things and the people that can help heal you.”
“Hurting deeply and keeping quiet is only going to make you resent the wrong people.”
“If you know you cannot keep your promise, the best thing you should do is not to hurt them.”
“I lied because I don’t want you to know how much it hurts me.”
“If you learn how to forgive the people who hurt you, you will live a pleased life.”
“I have never been hurt by what I have not said.” – Calvin Coolidge
“That moment when you can feel the pain in your chest from seeing or hearing something that breaks your heart.”
“If you do anything with the experience of being hurt, it should be to learn from your experiences.”
“One of the hardest things to do is to grieve the loss of a person who is still alive.”
“You know it hurts me, but you do it anyway.”
“If you left me without bothering to give a reason for it, then do not come back to me with any excuses.”
“No matter how bad your heart is broken, the world doesn’t stop for your grief.”
“Even though you hurt me, I still pray for you every night.”
“Just because you have been hurt badly by someone else, it does not mean that you have the right to hurt me too. I do not deserve to be your punching bag and the outlet for all of your problems.”
“Do not be so afraid of getting hurt again that you end up passing up a chance of being truly happy.”
“I willingly gave you my heart because I never once thought that you would hurt it.”
“Don’t let the hurt torture you, speak it out, and the burden will be reduced.”
“No matter how much I try not to be hurt, in the end, I know someone will hurt me.”
“Did you think that it would be fun to hurt me and not care? Or do you honestly do not know what you are doing to me?”
“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.”
“To hurt is as human as to breathe.”
“Even though you hurt me such a long time ago, I still remember it all as if it happened today.”
“One way or another, everybody is likely to hurt you, you have to find those who you are worth suffering for.”
“All I can do is hope that one day the pain will be gone, even though the memory will still be there.”
“Most times, we are too scared to admit that we are hurt because we see it as a sign of weakness, but there’s no way to achieve healing without recognising hurt.”
“I’m not mad. I’m hurt. There’s a difference.”
“You’re gonna catch a cold From the ice inside your soul.”
“After the way that you hurt me, I do not want to get attached to anyone anymore.”
“It hurts if someone tells you they don’t want you, but it hurts more if they don’t tell you.”
“Be careful of how far you push me away from you because I might end up liking it there. You can only hurt me so many times before I decide not to come back anymore.”
“You can drive yourself completely crazy, trying to figure out exactly why you were hurt, or you can build yourself back together and look ahead. Let the past stay in the past.”
“If you worry getting into a relationship and being hurt, then you might end up staying single forever.”
“Nothing is worse than being disappointed by the person that you never thought would hurt you.”
“I do not think that I can take being hurt like this again. My heart is too fragile to take another blow.”
“It does not matter what hurt you. What matters is who made you smile again.”
“My biggest mistake is thinking that people care for me as much as I do for them.”
“When you left me, you did not just take your things. You took my heart with you as well.”
“The emotion that can break your heart is sometimes the very one that heals it…”
“It doesn’t matter who hurt you, or broke you down, what matters is who made you smile again.”
“Sometimes I get so tired of getting hurt by people that I wonder if I was just meant to be alone in this world.”
“Don’t waste your time on revenge. Those who hurt you will eventually face their karma.” – Matava Pearl
“When you are hurting badly enough, it can sometimes feel hard to go on. But it is not the end of your story. Your story does not end here, with you crying and picking up the pieces of your broken heart. This is just a chapter of your story. It is up to you to keep pushing forward so you can find out how your story ends.”
“The choice of those you spend your time with is going to determine to a large extent how much time you spend healing from hurt and painful memories.”
“Doing what is right when you are happy is a great feat, but what’s even greater is doing what is right when you have been hurt deeply.”
“Don’t think that because you have had bad experiences in the past that you don’t deserve to be happy again. Hurting inside does not mean you are broken without repair.”
“It is okay to hurt and to feel that hurt wash over you. Allow yourself to cry if it will make you feel better.”
“If you are hurt, always go to the person who understands you best, and know they will never let your secret out.”
“Nobody can hurt me without my permission.”
“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.”
“I never really knew what it was like to hurt until I met you. You seem to have made the act of hurting people into an art form.”
“Do all you can to be the best of yourself even when all you want to do is to make others hurt the same way you have been hurting.”
“Forgiveness is one of those gifts that you have to have handy at all time because every single minute you spend breathing is another opportunity for people to hurt you.”
“One by one drop fell from her eyes like they were on an assembly line – gather, fall, slide…gather, fall, slide…each one is commemorating something she had lost. Hope. Faith. Confidence. Pride. Security. Trust. Independence. Joy. Beauty. Freedom. Innocence.” – Lisi Harrison
“You asked me to not talk about how you hurt me because you knew that what you did was wrong.”
“I wish I were a little girl again because skinned knees are easier to fix than a broken heart.” – Julia Roberts tweet
“I could never figure out why you sought out to hurt me. Why me? I guess I will never really know.”
“I hope you have a hard time sleeping at night since you broke my heart.”
“If you were happy before you met someone, then you can be happy when they are gone. Do not let the hurt they caused give you a reason not to be happy again.”
“Don’t be afraid to admit when you are hurt, it’s not a weakness; it’s a way of healing.”
“It hurts when I see you walk away, the future was so bright, only you who knows where I went wrong.”
“Don’t be carried away by the pain you feel that you start to embrace hurt as a default lifestyle. You also deserve people who won’t make you cry.”
“I pray that former rejection and deep hurts will not colour what I see and hear now.”
“Pain is an essential and unavoidable part of being human. If you are hurting, then that is how you know that you are still alive.”
“A true sign of maturity is when someone hurts you, and instead of instantly trying to hurt them back, you take the time to try to understand their situation.”
“It hurts when you think that you know someone, only to realise that they are not who you thought they were.”
“It is normal to feel the hate as someone hurt you. You need to acknowledge it and let it go.”
“Heartbreak could be lived with if it weren’t accompanied by regret.”
“I know it hurts so much, you don’t want to talk about it, but you have to talk if you want to heal.”
“There are days you are let down, you feel like you are broken, but I know you are strong. No matter how much you feel hurt, be strong.”
“Being hurt is not only physical; it can be mental hurt that someone has caused you.”
“When you feel hurt, the best thing you can do is to acknowledge it. Don’t act as if everything is normal.”
“Nobody can hurt you without your permission.”
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“Hurting someone should be the last thing in your mind because what you do unto others will finally come back to you.”
“The craziest part about this hurt that I feel is that you probably do not even have the slightest idea that it is there.”
“Letting go of something that means a lot to you can hurt, but sometimes holding on can hurt even more.”
“Sometimes, being silent is the best way to let someone know that they hurt you.”
“The truth might hurt for a little while at first, but a lie can go on hurting for forever.”
“The early you start the healing process, the better. These being hurt quotes will guide you through, you can share them.”
“You know that you have finally healed when you can tell your story and it does not make you cry.”
“Being hurt is normal; when it happens, breathe in and let the wound heal as fast as possible.”
“I can only hurt so much before I become numb to it all and stop caring.”
“Breakups hurt, but to lose someone who does not respect or appreciate you is not a loss. It is again.”
“Healing is an art that will take some time.”
“If you could read my mind, then you would be in tears from knowing just how much you have hurt me.”
“If you are tired of getting hurt, don’t let it happen.”
“If you are hurt, wait. Time is medicine for the soul.”
“Don’t be scared of getting hurt; learn how to deal with the hurt.”
“Don’t act as if you care. If you care, you would not have done what you did to hurt me.”
“I need you to prove to me that you will not hurt me again like this. I can’t just accept you back into my life so easily and give you back my trust. You have to earn it back.”
“Some times, you find yourself being full of hate and bitterness towards people who have done absolutely nothing wrong. You have been hurt, but you refuse to acknowledge it.”
“Being hurt is not a function of the physical pain people cause you, sometimes you are just lying down, immobilised by the mental torture someone has inflicted on you.”
“The hardest thing to do is to forgive someone who is not remorseful about hurting you but forgiving them is for your own sake and not theirs.”
“Different kinds of people react differently to being hurt. Weak people seek revenge, and strong people forgive.”
“The saddest thing about being hurt so much is being able to say that you are used to being treated that way.”
“You cannot stop yourself from hurting. Especially when the wound is still fresh, the pain will ooze out of you, and you will struggle to contain all of that hurt inside of you.”
“The worst thing about being hurt is when you get used to it to a point where you say it’s normal.”
“I often wonder how many other people there are like me that you must have hurt. Do you do it on purpose, getting some strange gratification from seeing others suffer, or is it just something selfish that you do without realising how much damage you are inflicting on those around you?”
“Even when you feel like your pain is killing you, remember that you are the one who can kill your pain.”
“Do not let the hurt inflicted by other people get into your heart; you can only do this by letting go and being easy with life.”
Love Hurt Quotes
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“If someone keeps on hurting you, you have to decide if you want to love them and stay, or you can decide to love yourself and choose to leave.”
“Maybe I was destined to forever fall in love with people I couldn’t have. Maybe there’s a whole assortment of impossible people waiting for me to find them. Waiting to make me feel the same impossibility over and over again.”
“When you are in love, and you get hurt, it is like being cut. Even though you eventually heal, there will always be a scar there.”
“I tried to stay by your side, but you pushed me away instead.”
“I stood by your side as much as I could have. I did not walk away; you pushed me away.”
“I think we’ve all been kind of… everyone’s been hurt, everyone’s felt loss, everyone has exultation, everyone has a need to be loved, or to have lost love, so when you play a character, you’re pulling out those little threads and turning them up a bit.” – Mark Ruffalo
“So it’s true when all is said and done, grief is the price we pay for love.”
“Hands that never touch. Lips that never meet. Almost Lovers, never to be.”
“My heart is just so tired. It just hurts too much to love you.”
“I think about you too much. I care about you too much. I like you way too much.”
“If you care about me at all, then why did you hurt me again and again and again?”
“You hurt me more than what I deserve because I loved you more than what you deserve.”
“When someone you dearly love decides to walk away, you feel your world has crumbled. You cannot bear the hurt. The love ceases to exist.”
“All I ever did was love you when we were together. And all you did was hurt me.”
“I thought I lost you, but you were never really there. Maybe that should make it hurt less, but it doesn’t.”
“You put me through so much hell, and I was blind enough to call it love.”
“If they keep hurting you, love them and stay or love yourself and leave.”
“It hurts to see the one you love loves someone else. But it hurts even harder when you find out that you were just their bridge to cross over to their loved ones.”
“The scars that you left on me have faded away, but I will never forget what you did to me and how much it used to hurt.”
“If you love large, you’ve got to hurt large. If you’ve got a lot of light, you’ve probably got an equal amount of darkness.”
“The more you open up to loving people who don’t deserve to be loved, the more likely you are to be hurt irreparably by their actions.”
“Love hurts worse than getting slammed by a 250-pound linebacker.” – Miranda Kenneally
“When you love people, you give them the key to rooms in your heart, and this means that when they wrong you, it’s not going to stay on the surface but will hurt you deep in your heart.”
“I wish that I could go back in time so that I could leave you right where I found you.”
“When you have a good heart: You help too much. You trust too much. You give too much. You love too much. And it always seems you hurt the most.”
“It hurts so much to love someone whom you will never have.”
“You need a strong heart to love and an even stronger heart to continue to love even after you have been hurt.”
“I didn’t mean to fall in love, but I did. And you didn’t mean to hurt me, but you did.”
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa
“Hurting deep inside is one of the signs that you have allowed yourself to love because the only ones who can hurt you are the ones you love deeply.”
“I’m at such a dilemma; I want to distance myself from you, but yet, I don’t want to lose you.”
“Why did I always end up loving the person who hurt me the most? Why was love so cruel?”
“Love is blind, and love can be foolish. Our heart doesn’t always love the right people at the right time. Sometimes we hurt the ones that love us the most, and sometimes we love the ones that don’t deserve our love at all.”
“It hurts when you are being separated from someone you love so much because you love them so much.”
“I never knew that I could feel so much pain while being in love with the person who was causing it.”
“A hurt will always leave a hole and pain in your heart; the fear in you will make you want nothing related to love. All you need is to think about your happiness, your future, and what you want in life. Leave all the hurt behind and start a new life.”
“Love should make you feel good; it should not hurt like this.”
“It hurts to see someone you love to be in love with somebody else instead.”
“If I could show you how terrible you made me feel, you would never be able to look me in the eye again.”
“Love hurts, and life is just not the same without it.”
“When you hurt the one you love, you are bound to hurt yourself.”
“There will be a time when you are forced to follow your heart away from someone you love.”
“Love those who hurt you the most, because they are probably the ones closest to you. They, too, are on a path, and just like you, they are learning to walk before they can fly. Imagine if everybody you hurt in life turned their backs on you? You would be playing a hell of a lot of solitaires. Love them no matter what.” – Nikki Sixx
“I don’t hate you; I love you. But loving you is killing me. So this is goodbye even if I don’t want it to be.” – Nikita Gill
“The saddest thing about love is that not only that it cannot last forever, but that heartbreak is soon forgotten.”
“It is okay to walk out of someone’s life if you feel like you no longer belong in it.”
“I loved you so much, and you broke my heart. Now I want it back.”
Sad Hurt Quotes
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“The heart was made to be broken.”
“You promised that you would never hurt me and yet you managed to do it to me in the worst way possible.”
“The moment I saw you, I thought to myself: “Oh, this one is going to hurt…”
“Isn’t it sad when you get hurt so much, you can finally say “I’m used to it.”
“You stabbed me in the back, and then you pretended that you were the one who was bleeding.”
“The truth will set you free, but it will hurt first.”
“I’m sad, hurt, angry, mad, and disappointed. But you know what? I’ll put on a smile and move on. It will hurt, but I will survive.”
“Then his heart, now broken into a thousand pieces, slowly began to turn to ice.”
“The more I think about it, the more I realise just how bad it hurts.”
“Because nothing makes me happier, and nothing makes me sadder than you.”
“The pain started years ago, but I’d lived with it for so long at that point that I’d accepted it as an inevitable part of me.” – Ashley D. Wallis
“The truth hurts but a lie can hurt you forever.”
“You took my heart and broke it. Now you are gone, and I have been left alone to pick up all of the pieces off the floor.”
“You have wounded me deeper than I could have ever imagined.”
Hurt Quotes For Him
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“What do you do when the one person you want comfort from the most is the one who caused your pain? How can I want so desperately for him to wrap me up in his arms but also want so much for him to leave me alone.”
“Nothing hurts more than realising he meant everything to you, and you meant nothing to him.”
“I never thought this would happen to me when he said it was over; I felt so weak and hurt.”
“Lift yourself to God so that he can guide you on your path of healing.”
“Believe in people, and they will hurt you. But if you believe in God, then he will heal you.”
Inspirational Hurt Quotes
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“You never know what you are made of until someone hurts you.”
“The heart is very fragile; you need to build a shield to protect it. Not every hurt should leave you into pieces.”
“You never really know your power until someone has badly hurt you.”
“That’s the funny thing about old hurts- they just wait for the new heartache to come along and then show up, just as sharp and horrible as the first day you woke up with the world changed all around you.” – Lilith Saintcrow
“The way pain works is that it blinds you to all the good memories so when you find that you have been hurt, remind yourself that those bad memories are not all you’ve got.”
“Not all scars show and not all wounds heal. But as long as you are still here on this Earth, you have the power in you to keep moving forward.”
“You have to stop someone from hurting you when you see the probability is high.”
“The easiest route to growth is learning how to be patient with people even when you are hurt because it shows that you have outgrown petty emotions.”
“Sometimes, it’s better to be alone. Nobody can hurt you.”
“Powerful people are not those who have never been hurt, but rather are those who have harnessed all their pain and turned it into motivation for something good.”
“The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.” – Max Lerner
“They should tell you when you’re born: have a suitcase heart, be ready to travel.”
“You will never know the power of yourself until someone hurts you badly.”
“Sometimes a good cry is just what you need to release all the hurt you have built up inside.”
“Sometimes I’m not angry, I’m hurt, and there’s a big difference.”
Expectations Hurt Quotes
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“A life that is burdened with expectations is a heavy life. Its fruit is sorrow and disappointment.”
“Unhappiness lies in that gap between our talents and our expectations.”
“That was the thing about the world: it wasn’t that things were harder than you thought they were going to be, it was that they were hard in ways that you didn’t expect.”
“Expectation is the mother of all frustration.”
“We love to expect, and when expectation is either disappointed or gratified, we want to be again expecting.”
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“Anger always comes from frustrated expectations.”
“Expectations may sometimes lead you to disappointments, but the anger of getting disappointment may sometimes lead you to what you expected.”
“Less expectation, less hurt.”
“Cut your expectations short lest you wallow in disappointments. But take time to differentiate b/w dreams n expectations or drown in sorrowful displeasure.”
“All unhappiness is due to wrong expectations.”
“I’d rather be pleasantly surprised than fatally disappointed.”
“Rejection doesn’t hurt, expectation does. Lying doesn’t kill, denial does. Forgetting doesn’t heal, forgiveness does.”
Feeling Hurt Quotes
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“Life is not always smooth as we might think; there are times we are let down. The hurt is deep in our hearts. As much as we try to hide the feelings, it never goes away. When you keep the hurt inside your heart, it might even lead you to depression.”
“Don’t act out of the feelings of hurt and pain; you might do something you would regret the rest of your life.”
“Even though I saw it coming, it still hurts to know that you did not care about my feelings.”
“Let God handle all of the hurt that you are feeling.”
“If you are feeling hurt, it means that you can at least acknowledge that something is wrong. Some people take it and act like it is not normal.”
“How your followers perceive you as a leader relies a lot on how you handle your feelings of hurt and what responses you give to people who have hurt you.”
“The most harmful feeling is the one that comes from being hurt over and over again by those you love, even when all you ever want to do is to make them happy.”
“When you are feeling hurt, try to find the strength in your pain. That way, you can begin to put yourself back together again, and you might find that you are stronger than you were before.”
“Don’t waste your feelings to someone who does not value you. They will end up hurting you.”
“All I want is some sign, some proof that you care about my feelings enough to stop hurting them.”
“Never make the mistake of wasting your feelings on someone who does not value them.”
“With love, you should go ahead and take the risk of getting hurt because love is an amazing feeling.” – Britney Spears
“When someone you love hurts you, it’s good to let the feeling go. No one can help you end that deep hurting feeling, except yourself. It is good to confront that deep hurt feeling.”
“What hurts me the most is the feeling that I was never good enough for you.”
“Words can hurt your feelings, but silence will break your heart.”
“That feeling you get in your stomach when your heart’s broken. It’s like all the butterflies just died.”
“The worst feeling is feeling unwanted by the person you want the most.”
“I lift my feelings of pain and hurt to the Lord so that he can comfort me.”
“To hurt is as human as breathing. So breathe when you are feeling wounded and allow yourself to heal.”
“No matter how hurt you may be feeling right now, you have to have faith that you will be able to smile again. Maybe not today and maybe not tomorrow, but it will happen.”
“The pain and the hurt that you are feeling right now does not mean that God is not there. Remember that God does not give us what we cannot handle.”
Friendship Hurt Quotes
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“Be wary of a wolf in sheep’s clothing. Being hurt by someone who you thought was your friend is far worse than being hurt by an enemy that you already knew you had.”
“Many times, the decisions we make the effect and hurt your closest friends and family the most. I have a lot of regrets in that regard. But God has forgiven me, which I am very thankful for. It has enabled me to forgive myself and move forward one day at a time.” – Lex Luger
“Everybody you meet is not your friend, just because you met does not mean they want the best of you.”
I’m Hurt Quotes
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“I am so tired of fighting for you when you refuse to do the same for me.”
“I am not mad. I am hurt. There is a difference.”
“I am not sure what I could have done ever to deserve the hurt that you have inflicted upon me.”
“Being hurt, I feel like a wounded bird who is unable to fly again. But I am determined to get back up and try again. I do not want one bad experience to make me afraid to live my life.”
“I may act like I do not care at all. I might give the impression that this does not phase me at all. But inside, I am hurting.”
“After a certain point, I have realised that I am going to keep getting hurt if I do not let learn to let go of this.”
“I hate how you act like I am so much to deal with when all I’ve done was sit here and let you repeatedly hurt me.”
“You cannot ask me to trust you while I am still coughing up water from the last time that you let me drown.”
“I have made terrible mistakes that have hurt the people that I cared about the most, and I am sorry. I am deeply ashamed of my terrible judgment and my actions.” – Anthony Weiner
“You hurt me, but I do not consider myself a victim. I am a survivor.”
Words Hurt Quotes
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“Words are not sticks or stones, but they still hurt, sometimes even more.”
“It might take years to realise how hurt you are by the words people speak, but it takes even longer to realise how much their actions have hurt you.”
“Our tears are just words that our hearts cannot say.”
“Choose your words wisely, because once you hurt someone with your words, you can never unsay them.”
“It is amazing how just a few words can just tear you apart inside.”
“Words can hurt you. In the larger world, it frames how people think about you, and it can hurt you in lots of little, subtle ways.” – Nathan Myhrvold
“It might take years for you to realise how other people words hurt you and even longer to know how their actions have hurt you.”
“You do not always need to attack someone to hurt them physically. Sometimes mean words can hurt a person just as much.”
“Words hurt the most because sometimes they can last forever.”
“There are people who speak to hurt others; their actions are aimed towards hurting other people. Don’t take their words seriously.”
“Words are singularly the most powerful force available to humanity. We can choose to use this force constructively with words of encouragement, or destructively use words of despair. Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” – Yehuda Berg
“Our tears are just words that the heart cannot say.”
Hurting Quotes On Relationship
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“Your family is supposed to be a safe place, but sometimes it can be the place that causes you the most hurt.”
“It’s effortless to live a happy life once you can forgive people around you and how do you do this if you have not allowed yourself to feel the hurt they inflicted on you.”
“Stop crying rivers over someone who will not shed a single tear for you.”
“If someone decides they’re not going to be happy, it’s not your problem. You don’t have to spend your time and energy trying to cheer up someone who has already decided to stay in a bad mood. Believe it or not, you can hurt people by playing into their self-pity.” – Joyce Meyer
“When you fully give your heart to someone who doesn’t deserve your heart, chances are they are going to hurt you.”
“There is one simple thing that you have to do if you want to stay in my life. Stop hurting me. That is all that you have to do.”
“What pains me most is when you say that I was not good enough for you.”
“You are so special; no one should play with you, leave alone hurting you.”
“There are times in life when you will have to accept that there are some people who can only be in your heart and not in your life.”
“their soul and heart are already darkened.”
“If you cannot help someone, then at the very least you should not hurt them.”
“Your heart is strong, no one should hurt it, and that’s why you should not give it to anyone you meet.”
“When you said that you would never hurt me, I was foolish and naïve enough to believe you with all my heart. Now I know that you were feeding me with empty promises that you never meant to keep.”
“Why do I keep holding on to the things and people that hurt me over and over again?”
“When you have a good heart, then it means that you can end up hurting the most. So if you have a good heart, you must protect it.”
“You cannot shame or guilt me into being silent about all the hurt that you have inflicted on me. Your actions cause me to hurt. The least you can do is own what you did.”
“Never allow someone to be your priority while allowing yourself to be their option.”
“You’re in a relationship to be happy, to smile, to laugh and to make good memories. Not to constantly be upset, to feel hurt and to cry.”
“How do you know the extent to which you are hurt? Just watch how you react to those who are doing well in their own lives.”
“You will never understand how worthless you have made me feel.”
“When a relationship ends, it does not always mean that the two people in the relationship just stopped loving each other. Sometimes it just means that they decided to stop hurting one another. Some people are better apart than they are together.”
“When you’ve been strong for so long, sometimes you just need time to be alone and let your tears out.”
“When I care too much, I end up getting hurt in the process.”
“Sometimes, people will end up hurting you as an attempt to heal themselves.”
“Live and allow others to live; hurt no one; life is dear to all living beings.” – Mahavira
“It is the worst thing when the only person who can make you feel better is the same person who is making you cry.”
“I don’t want to get attached to anyone, anymore.”
“When you want to know the extent at which someone hurt you, just watch at your reactions.”
“People don’t just come from anywhere and hurt you; it is usually. As a result, they no longer have the human in them;”
“Waiting for you is like waiting for it to rain in the middle of a drought.”
“It hurts the most when the person who made you feel so special yesterday is the same person who has made you feel so unwanted today.”
“When somebody has told you that you hurt them, you do not get to decide that you didn’t.”
“People will usually hurt you in an attempt to heal themselves.”
“You can victimise yourself by wallowing around in your past.”
“What I want to know is, why me? Why did you choose to hurt me? What is it about me that stuck out to you that made you think that I was weak?”
“That was the last time that I ever let you hurt me. I will not let you do it again, and if it means having to cut you out of my life, then I will do it this time.”
“Forgive them not because they deserve forgiveness, but because you deserve to be at peace.”
“We have to do with the past only as we can make it useful to the present and the future.”
“Just because you choose to forgive someone, it does not mean that you have to trust them again. It just means that you can move on with your life.”
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”
“When I think I cannot hurt any more than I already am, something new happens to make the cut deeper than it was before. I want to know when I can begin to heal. When will I be able to move on from all of this?”
“My problem is that I care too much. And that is why I keep on getting hurt.”
“Yes, I understand why things had to happen this way. I understand his reason for causing me pain. But poor understanding does not chase away the hurt. It does not call upon the sun when dark clouds have loomed over me. Let the rain come then if it must come! And let it wash away the dust that hurt my eyes.” – Jocelyn Soriano
“Honesty is the cruellest game of all, because not only can you hurt someone – and hurt them to the bone – you can feel self-righteous about it at the same time.” – Dave Van Ronk
“The person you care for the most is the person you’ll let hurt you the most.”
“You are strong, but there are days you know that you’ve been broken beyond repairs and you can feel the hurt in the core of your being.”
“Sometimes you just have to wonder how many times someone you care about has to hurt you before you finally don’t care.”
“If someone wants to hurt you, nothing will ever stop them; they will always find a way to hurt you. Live your life; don’t worry about what you cannot prevent.”
“You brought me so many smiles that I never once thought that you would end up bringing me so many tears.”
“I trusted you completely, and I was repaid for it by getting hurt.”
Final Thoughts
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As Jaggi Vasudev states:
“When pain, misery, or anger happen, it is time to look within you, not around you.”
Always remember that:
1. Inside of you, you have everything you need to get through it.
2. As you begin to heal from your wounds, remind yourself how much stronger you are now from all of the hurt you have had to endure in your life.
So no one can end your hurt for you. It’s an endless cycle of pain and anger that only stops when you choose. Healing is a journey, and you can start on it right now. It’s not even as difficult as you thought it would be. Your pain will be temporary, and you will smile each time again. While the road ahead may not be easy, remember that there is always hope and a way forward for you.
We’ve found these instructive quotes that could guide you through being hurt, and you should share them with friends. And We would love to hear all about it in the comment section below.
Originally published February 10, 2020, updated October 14, 2021
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See Also: 150+ Deeply Meaningful Sad Quotes About Life and Pain