If you’ve recently had a breakup, this list is for you!
Take a look at the 16 best books to read after a breakup recommended by 10 experts.
You are reading: Best books after a breakup
Discover ways to get back on your feet stronger and wiser.
The most recommended book is The Breakup Bible: The Smart Woman’s Guide to Healing from a Breakup or Divorce by Rachel Sussman
This book is a great resource because of the multi-layered approach to healing from a breakup or divorce.
provides examples from his personal life, as well as real-life clients from his practice as a psychotherapist in New York. em. sussman offers advice for readers who have just gone through a breakup or divorce by offering recommendations for healing the immediate post-breakup issues and feelings.
Some of the many emotional areas it covers are healing, depression, anxiety, loneliness, obsession.
As the reader delves deeper into the breakup or divorce process, so does the book. em. sussman also offers recommendations for those co-parenting with their ex with the stability of the children in mind.
The Mrs. Sussman ultimately exploring her “love map” will be the key to finding healthy, lasting love.
the mastery of love: a practical guide to the art of relating: a toltec wisdom book is a holistic model that integrates the mind, soul, body and emotions through the thread of love, the self-love and the love of others.
through the themes of consciousness, transformation and love, mr. Ruiz gives readers insight into romantic relationships in terms of how we behave in them and what we want from them.
Readers will look at how they view their future romantic relationships after the breakup with new energy coming from acceptance and self-love.
Her self-help offerings provide readers with guidance on how to create healthy romantic relationships from scratch to ensure a strong romance and not a flimsy love that breaks at the slightest bump.
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This book will allow readers to heal their emotional wounds and move on to unconditional love for themselves and others.
The best book to read after a breakup is one that provides a foolproof plan on how to find love for yourself.
This way, you’ll be connected and satisfied from within before you try to get back into dating, avoiding making the same mistakes and attracting the same type of person.
The biggest remnant that follows a breakup is the need to find oneself, learn to love and accept oneself in a moment of shock.
so where do you start? Is it possible to restore and resurrect from disaster? the answer is “yes”.
connect how to love and accept yourself after divorce is full of amazing advice on how to thrive instead of survive after a breakup. This book provides proven, step-by-step advice on how to create positive change in your life.
The premise of this book is that while breakups suck, you don’t have to suck with breakups.
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With practical advice and easy-to-implement techniques for every stage of a breakup, this book is ideal for anyone going through a breakup, but is especially geared toward younger women.
The book is like having a witty, sassy and outspoken best friend by your side, to support you, encourage you and help you see your breakup as a gift.
In this book, Hollywood Divorce Lawyers List, Laura Wasser shares her wealth of knowledge and experience to help you navigate the process as smoothly and friendly as possible.
The book provides a great overview of the process and covers everything from when and how to share the news with others, to when to consider dating again.
The book is incredibly well written and the advice is sensible and practical. each chapter ends with a concise summary of the main points (for quick and easy reference).
a personal account of mashonda tifrere, of her breakup and journey of healing, letting go and moving on.
She shares details of her own work to heal and get to a place where she was able to be a successful co-parent and embrace a new family dynamic.
The book offers a shining example of a blended family making it work and the book provides the tools and techniques they used to get there.
healing is the book for anyone going through a breakup. susyn reeve helps you explore your emotional wounds from the past and helps you let go of the anger, pain and suffering that prevent you from being happy.
This book will help you filter out “emotional clutter”, resentments, grudges, guilt and shame, and help you take a step towards a happier life and healthier relationships.
You Can Do Anything is packed with beautiful and inspiring illustrations that can help anyone going through a tough time.
kate allan, also known as the last kate, fills each page with carefully crafted drawings covering concepts like depression or anxiety in hopes of lightening anyone’s mood.
anxiety, depression, breakups, etc., they all suck, but not you. this book will show you how to get through the worst.
When you’re the one left behind and can’t figure out where you went wrong, this book will help you stop personalizing someone else’s choices and let them go.
I almost killed myself once because I couldn’t understand why my man left me after telling me that our relationship was the envy of all his friends.
It wasn’t really about him, it was about my victim mentality and low self-esteem and if he hadn’t left me, I don’t know how I would have gotten on the path to transformation.
The only thing harder than a breakup is a breakup with a narcissist.
After years of manipulation, confusion, and invalidation, the post-relationship phase can feel like a mixture of relief and devastation. narcissism is increasingly becoming a new normal, and these are not normal breakups.
These breakups can be more confusing and brutal than your average headache, and this book can help people navigate the treacherous waters of disengaging from a contentious, antagonistic, and narcissistic partner.
It can be easy to “lose yourself” after a narcissistic breakup, this manual helps you get out and still retain your compassion.
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This is a great post-breakup book because it teaches you how to be compassionate with yourself and forgive others.
After the breakup, you may experience anger, resentment, self-blame, and deep loss. It’s normal to cry in the grieving process of a relationship, even if you’ve broken up with each other.
This book is a great read because it will help you regain your personal wisdom, remind you that you have the courage within you to try again, and help you have clarity and calm to manifest another positive relationship in your future.
Breakups suck, and while it’s hard to find things to numb the pain, this book by Rachel Sussman can help.
sussman, psychotherapist, discusses what she has learned in client sessions about how to recover from such a difficult situation and how to move on.
The book talks about the stages of healing, understanding, and transformation, while reviewing how each step can help a woman recover from a bad breakup.
will help readers move forward to even better lives than before.
This book is a classic for a reason. In it, Elizabeth Gilbert tells the story of her divorce, depression, other problems, and general uncertainty about her life.
Perfect for those going through a breakup, this book talks about how Gilbert left his life for a while and traveled the world.
traveling to rome, india and bali, gilbert had new experiences, learned about herself and reconnected with her spiritual side. it’s just the book on self-reflection and growth that she might need after ending a meaningful relationship.
I always encourage my clients to read “The 5 Love Languages: The Secret to Love That Lasts. the book gives readers the opportunity to change their perspective.
Most adults don’t really understand how they want to be loved or how to properly show love to those around them. We spend most of our adult lives learning how to survive in the “real” world, but few of us have taken the time to learn how to nurture healthy relationships.
The book looks at the different ways people long to be loved. readers gain a deeper understanding of their wants and needs within a relationship.
In addition, readers begin to understand that the way their partner expresses love may not reflect what they seek in return. These feelings are crucial to building a strong relationship in the future.
If you don’t know how or think you need to brush up on how to love yourself, this is the book.
delves into how we think, feel and see ourselves. it also walks you through how to make the changes.
It was also a life-changing book for my trip.
This book can be read in an hour and gives you simple steps to learn to love yourself from now on! if you don’t like to read a lot, this is a good starting point.
You are the great badass book to look at and help you look at the different areas of your life, not just love.
This is an empowering book for men and women. many times after a breakup we feel like losers, unwanted, unloved, etc. get your power back and fast!
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