Living with untreated OCD can be brutal. you wake up in the morning, start obsessing right away, and then go to sleep twelve hours later hoping that the next day won’t be so hard. I can relate, because I’ve been there.
The good news is that many people with OCD effectively manage their condition every day, given how treatable it is. The gold-standard treatment for OCD is exposure and response prevention (ERP) therapy provided by a licensed therapist who is specialty-trained in it. Sometimes, ERP can also be combined with Selective Serotonin Reuptake Inhibitor (SSRI) medications, mindfulness techniques, or Acceptance and Commitment Therapy (ACT).
You are reading: Best books for ocd
Given the availability of a clinically proven treatment combined with other useful approaches to manage OCD, it is hard to believe that OCD was once thought to be untreatable. One of the reasons OCD is so manageable today is that there have been many brilliant doctors who have dedicated their careers to researching the condition, designing life-changing clinical interventions, and treating people for decades. Many of these same experts and researchers have written books that continue to help people with OCD in their treatment and recovery process.
here are the top five books i recommend if you’re looking to conquer ocd:
stop obsessing!: how to overcome your obsessions and compulsions by edna b. foa, doctorate and reid wilson, doctorate
This is the book I read when I was going through my own treatment. It completely transformed my understanding of OCD and ultimately led me to recognize how to effectively respond to my fears of OCD at the time of an episode. dr foa and dr. Wilson are internationally renowned authorities on the treatment of anxiety disorders and share their science-based, clinically proven self-help program for people with OCD.
freedom from obsessive-compulsive disorder: a personalized recovery program for living with uncertainty by jonathan grayson, phd
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There are few people who understand OCD and how it is treated as well as Dr. Grayson, a nationally recognized expert who has worked with people struggling with OCD for more than four decades. This is a book you should read if you or a loved one has OCD. contains everything from dr. From Grayson’s own research on OCD issues to assessments and tools for you and a specialized therapist to use during treatment.
The OCD Mindfulness Workbook: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield, MFT and Tom Corboy, MFT
This book does a fantastic job of helping people with OCD understand how they are supposed to respond to their fears without taking compulsive actions. Along with treatment from an ERP specialist, this book can guide you in mindfulness and meditation techniques for managing OCD, as well as give you more information on various OCD topics. Jon Hershfield and Tom Corboy are two well-known therapists who specialize in the treatment of OCD and related conditions, and are considered authorities on the application of mindfulness and meditation strategies to manage OCD.
the ocd self-compassion workbook: lean into your fear, manage difficult emotions, and focus on recovery by kimberley quinlan, lmft
kimberly quinlan, lmft, is an ocd specialist and mindfulness expert. In her workbook, she outlines a step-by-step program that highlights how to use mindfulness tactics to manage thoughts throughout the day to build self-compassion and combat the shame and stigma often associated with OCD. her guide teaches readers how to balance intense emotions, lean into their fear, and focus on recovery.
the ocd answer book: professional answers to over 250 top questions about obsessive-compulsive disorder by patrick mcgrath, phd
dr. patrick mcgrath is a world-renowned ocd expert and clinical director of nocd. Drawing on decades of experience treating OCD, Dr. McGrath has compiled and answered hundreds of the most common questions people ask about OCD, whether they have the condition themselves, think they may, or have a loved one with it.
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From my personal experience, I find all of these books to be helpful resources and can serve as a gateway to better understanding OCD, no matter where you are in your journey. It’s also important to note that these recommended books are best used as supplements, not replacements, for treatment.
The key to effectively managing OCD in the long term is to see a licensed therapist who has specialized training in OCD and PRD. At nocd, we have erp-trained, licensed ocd specialists, many of whom accept insurance and are available to see you in an average of 7 days. You can view our therapist directory to find the right provider for you, or book a free 15-minute call with our team to find one and get started on your OCD treatment now.
if working with a nocd therapist isn’t right for you right now, there are other reputable sources where you can connect with a provider with specialized erp training. You can consult the iocdf directory or search for ocd psychology specialists today.
No matter which direction you take, it’s critical to ensure that the therapist you choose to work with has specialized training and practices erp. If you find a therapist teaching you OCD management disciplines that are significantly different from these OCD treatment books or what you’ve learned as standard, don’t hesitate to ask questions about their training (in fact, I recommend you ask them). any potential OCD specialist before starting treatment, including NOCD specialists). There are therapists who claim to have a bogus experience and market therapy for people with OCD that is not only ineffective, but actually harmful.
You deserve nothing but the best. If there’s anything the nocd team can do to help you, please don’t hesitate to contact us.
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