How your gut works is fascinating and confusing in equal measure. here are the gut health books that bring you to life and give you practical advice along the way.
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- be nice to your gut
- gut
- the diet myth
- the gut makeover
- the smart gut diet
- 10% human
- the solution for digestive health
- healthy gut, healthy you
- the good gut
- the solution for happy skin
1. be good with your instinct
author: eve kalinik published by: piatkus (September 2017) total length: 288 pages
You are reading: Best books on gut health 2021
This is like a nutrition therapy session in a book. Nutritional therapist Eve Kalinik not only motivates you to improve your gut health by explaining how her digestion influences her well-being, she also gives you 80 IBS-friendly recipes.
Best For: The foodie with a sensitive gut
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2. gut
author: guilia enders published by: scribe uk (may 2015) total extension: 272
giula enders is a scientist, but this book is nothing like an academic paper. Prepare to be swept up in Ender’s enthusiasm for our bodily functions. she takes you through each stage of your digestion, making for a fun and surprisingly engaging story.
ideal for: the health aficionado looking for a vacation read back to top
3. the diet myth
author: tim spector published by: w&n (May 2016) total length: 336 pages
Professor Tim Spector is at the forefront of microbiome research and is also a huge foodie. This book gets to the heart of how our gut microbiomes affect our food preferences and health. expect a healthy dose of science with a bit of personal anecdote.
best for: budding scientist back to top
4. the gut makeover
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author: jeanette hyde published by: quercus (December 2016) total length: 256 pages
Jeannette Hyde, a nutritional therapist, works with many busy professionals, so she knows that eating right should be easy. In this book, she has created a simple and realistic four-week plan to improve her gut health using foods she’ll find at her local grocery store. this book has sold consistently well since its release, and for good reason.
ideal for: the professional with little time who wants to be healthy back to top
5. the gills diet
author: dr michael mosley published by: short books ltd (May 2017) total length: 288 pages
Don’t be fooled by the title: this book isn’t about eating less to lose weight, it’s about eating more so your gut microbiome thrives. Michael Mosley, a trained physician and celebrated medical journalist, explains why many of our microbiomes are in such bad shape and shows us what to do through recipes, meal plans, and more.
ideal for: the newbie to gut health back to top
6. 10% human
author: alanna collen published by: william collins (may 2016) total length: 336 pages
Although the main statistic has been debunked (new findings suggest we’re roughly equal parts human and bacteria), there’s still plenty to enjoy in this book. Biologist Alanna Collen is a skilled writer who uses images and metaphors to make this complex subject easy to understand. she’s also refreshingly honest about what science can’t yet answer.
ideal for: the person who has already read a few books on gut health back to top
7. the solution for digestive health
author: benjamin brown published by: exisle (April 2017) total length: 272 pages
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naturopath and nutritionist ben brown is known for his rigorous analysis of scientific research. In this book, he brings together all the clinical pearls gleaned from academic studies to create a clear, practical guide to conquering IBS. We warn you: you will never look at kiwis the same way again.
Best For: The Newly Certified Nutritional Therapist back to top
8. healthy intestine, you healthy
author: dr michael ruscio published by: the ruscio institute llc (February 2018) total length: 340 pages
michael ruscio is a functional medicine practitioner based in california, united states. In this impressive self-published tome, he presents a step-by-step guide to improving his gut health. no detail is left to chance, right down to the number of supplement bottles you’ll need.
ideal for: the person who suffers from ibs and wants a clear plan back to top
9. the good gut
authors: justin sonnenburg, erica sonnenberg published by: penguin books (May 2016) total length: 320 pages
in the world of intestinal research, justin and erica sonnenberg are a golden couple. Both researchers from the prestigious Stanford University have distilled what they have learned in this co-authored book. Along with a deep dive into science, expect to learn about gut-loving foods, simple lifestyle changes, and even safe alternatives to antibiotics.
best for: the gut health explorer back to top
10. the solution for happy skin
author: fiona lawson published by: amazon (September 2019) total length: 90 pages
Your gut microbiome influences more than your digestion, it can also affect your skin. Nutritional therapist Fiona Lawson shows how improving digestion can relieve acne, with advice that’s transferable to other skin conditions, too. expect step-by-step guidance and a gentle, down-to-earth approach.
best for: the person who wants good digestion and clear skin back to top