what to look for in an exercise book
comprehensive advice backed by research
When reading an exercise book, especially one that provides advice or recommendations that may affect your health, it’s important to be able to trust the information it presents. look for high-quality scientific studies, clinical trials, and other credible sources. Avoid books that don’t have a reference section to support fitness and nutrition claims.
credibility
Anyone can self-publish a book on any topic they want. When it comes to fitness and nutrition, it’s best to follow the advice of professionals. Look for books written by registered dietitians, certified personal trainers, doctors, and other qualified experts.
You are reading: Best books on health and fitness
Books often have author biographies on the first or last page or inside the dust jacket. the author’s credentials may also appear on the cover. this can give him the assurance that he is getting good advice from someone who is qualified to give it to him.
alignment with needs and goals
If this is your first time following a fitness or nutrition program (from a book or other format), it’s important to make sure the program aligns with your personal preferences and goals. There are a variety of fitness books that focus on a particular type of exercise, such as running or strength training. if your goal is to run a marathon, a yoga book may not be the best choice, at least as a primary resource. the same is true for nutrition. If you’re looking to try a balanced vegetarian diet, a book on the ketogenic diet won’t provide what you need.
frequently asked questions
What things should you consider when planning a fitness program?
Planning a fitness program is difficult and there is no one-size-fits-all approach, which is why certified personal trainers tend to tailor their programs to each individual. If a fitness book is your substitute for a personal trainer, you need to consider your goals, resources, time, and level of activity and fitness, and then look for a book that can guide you from where you are to where you want to go.
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First, consider your activity and fitness level. If you’re a beginner, start slowly and gradually increase the amount and intensity of exercise over time. you can start with three low-intensity workouts per week and work your way up to five moderate-intensity workouts per week.
You should also consider your fitness goals, such as losing fat, building muscle, increasing strength, or improving endurance. this can help you choose between different types of exercises and how often you do them.
Finally, your fitness program should be realistic for your lifestyle. the amount of time you have available to exercise and the types of equipment available can influence your decision.
what can you expect to get from a fitness book?
The content of a fitness book varies, but you can generally expect to gain knowledge and insights on a particular topic. You can learn tips on proper form, nutrition, preparing for a race or competition, and more. Some books share case studies or clinical trials, and the author conveys the information in easy-to-digest language that explains how the information is relevant.
Some fitness books also include a sample fitness schedule or meal plan. Although exercise books are full of information, incorporating what you’ve learned into your exercise routine will increase its value.
how do you make sure a fitness book meets your needs?
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Researching an exercise book can help you make sure it’s right for you. Read the synopsis of the book, as well as the information on the front cover, back cover, and inside of the jacket. Some online retailers let you preview the first chapter of a book, which can give you an idea of what to expect.
reading customer reviews is also helpful. Some reviewers share information about themselves and their situation that may apply to you. reading the perspectives of someone with similar goals can give you an idea of whether the book will be of value to you.
what are some of the things everyone should do before starting a fitness program?
Before starting a long-term fitness program, check with your doctor. a physical exam can rule out any problems that make exercise (or certain types of exercise) unsafe. Your doctor or a qualified personal trainer may also suggest modifications that would make exercise more accessible or safe for you.
Some find it helpful to take measurements and photos before beginning a new exercise routine or performing baseline fitness tests. then, as you work toward your goals, you can recheck these measurements or test results and see how they have changed. this can help you stay motivated as you move forward, as changes are often slow and gradual.
why trust verywell fit
As an experienced health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. she is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who have tried them.
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