It’s all too easy to start out with the best of intentions after buying a juicer, only to get bored after making the same juices over and over again.
Variety is definitely the spice of life when it comes to keeping up the juicing habit. a good juice book will give you a constant stream of inspiration and keep those good intentions moving.
You are reading: Best books on juicing for health
With that in mind, I wanted to highlight some of the best juicing books you can add to your collection.
(Want to learn more about juices and smoothies? Check out my collection of guides and reviews.
why you need a juice book in your kitchen
throw a stone on the internet and you’ll land on a juice recipe site real quick!
The problem is that many of these healthy recipes just aren’t anything to write home about.
It takes a lot more effort on a cookbook before it sells for money and then gets reviewed by critical owners! they are also often organized as collections to address specific health concerns.
Instead of making a lot of inferior juices, I find it more productive to invest a small amount of money in a solid and professional collection of juice recipes.
a quick roundup of the best juicing books
Before moving on to the actual reviews, I thought it would be helpful to provide a very quick snapshot of my top picks.
some books focus on offering a wide variety of recipes, while others are more lifestyle oriented.
To help you choose the one that’s right for you, I’ve highlighted a few that I think work great in different circumstances.
the best juice book to change your lifestyle
“I have no hesitation in recommending joe cross’s juicing diet reboot if you need inspiration in addition to juicing recipes. Joe knows what he’s talking about, having made a name for himself on the Fat Sick Nearly Dead documentary. Part inspiration and part education, this is a fantastic starting point if you’re looking to change your diet and lifestyle.”
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the best juice book for variety
“It may not contain the most juice recipes, but for its sheer variety, I recommend Kris Carr’s Crazy Sexy Juice. In addition to covering all the important juice bases, Carr’s also includes plenty of delicious shakes and nuts/milks. if you love your juice but need to mix things up a bit, definitely check this one out.”
juice book reviews
If all you needed was a summary, feel free to check out any of the books I’ve listed above. Either one will do a great job of helping you on your juicing journey.
In the next section of this roundup, I’ve taken a closer look at each of these books, as well as a couple of alternatives you might want to consider adding to your collection as well.
juices for beginners
If losing weight is your primary goal right now, beginner juicing should be a very helpful resource.
It starts with all the guidance you need to start a detox, along with plenty of information on what to expect from the detox process.
There is also a lot of information on the health benefits of the juice of life, along with information on the health benefits of each ingredient.
That’s backed up with 100 juice recipes that cover a decent amount of fruits and vegetables and green-based juices. however, there aren’t many pictures, which isn’t a deal breaker for a cookbook like this, but that could be a negative for you.
If you’re completely new to juicing, there’s also some very helpful information on the different types of juicers you can buy on the market.
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Less helpful, there isn’t much information on how to prepare your fruit and vegetable products for final juice. that might leave you a bit unsure of what to do when working with some of the more unusual ingredients.
In my opinion, a quick summary section for preparing different ingredients would have made a big difference here.
advantages
- one of the best books if you are just getting started with detox and juicing for weight loss.
- helpful information on types of juicers and health benefits of ingredients .
- a decent collection of recipes that covers a lot of bases.
cons
- some of the printing in this book is quite small. not ideal if it’s for someone with poor eyesight.
- although much of the prep work is simple, certain ingredients would definitely benefit from a quick explanatory note.
- a good selection of recipes, but less guidance on how to combine those recipes to achieve specific goals.
joe’s juice diet reboot – joe cross
It’s impossible to talk about the best juicing books without invoking the name of Joe Cross!
joe found fame through his documentary fat sick and almost dead. Documenting her journey out of obesity and other health issues, it has proven to be an inspiration to many since its release in 2010.
The joe juice diet reboot continues in a similar fashion. The book contains a generous collection of juice recipes, plus a huge dose of motivation.
That makes this book a very easy recommendation if you need more than just juicy ideas, you’ve recognized that your lifestyle needs a serious kick-start, but you need help delivering it!
This is very much a case of someone putting their money where their mouth is. the recipes are fantastic and easy to follow, the information is engaging and inspiring, and there are also clear juicing diet plans to follow.
If you’re looking to juicing for weight loss or to improve a variety of health conditions, Joe is the guy to take you by the hand. highly recommended.
advantages
- practical advice from someone who has demonstrably changed their life.
- includes inspiring stories from others who have successfully followed the guidance provided by this book.
- the book includes a diverse collection of diet plans for 3, 5, 10, 15 or 30 day reboots. if you’re not interested in drinking fruit juices every day forever, these are great for finding your feet!
cons
- There are fewer recipes in this book than you’ll find elsewhere.
- Some annoying indexing issues, such as the blueprints not making it clear where the recipes can be found.
- many people find juice plans to be very hard work.
jason manheim’s healthy green drink diet
As you can probably guess from the title, this book has a particular focus on making drinks from common greens.
Put it this way, if the idea of kale, cucumber, and spinach blended doesn’t make you float, this probably isn’t the best book for you!
However, if you like the sound of it, I think this book is great for beginners in particular.
The instructions and recipes are extremely clear to start with. you don’t even need a juicer for many of the recipes, which comes in handy when you want to improve your diet but don’t have a lot of money to spend.
With over 250,000 copies sold to date, it’s easy to recommend if you’re looking for the perfect green juice or smoothie.
advantages
- simple recipes with clear, easy to understand instructions.
- many of the recipes can be made without purchasing a dedicated juicer.
- a great option for those they want to focus entirely on green juices.
cons
- Because of the “green” approach, this cannot be considered a complete book on juicing.
- Some ingredients are a bit exotic and can be difficult to find.
- Many of the recipes results are ok…but a bit unspectacular in terms of taste.
crazy sexy juice for kris carr
crazy sexy juice covers a wide variety of juice types and also contains many ideas for smoothies and nut/seed milks.
Suffice it to say, there’s enough here to keep you busy for as long as you can keep up the habit.
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On that subject, the book also contains a lot of advice on how to change bad habits into good ones. It’s not as motivating as joe’s crossover book, but I think it’s a great starting point.
In addition to providing over 100 recipes, there is also a section dedicated to explaining how different foods affect your lifestyle. you’ll find it helpful if you want to address a specific issue with your diet.
One annoying aspect of the book, however, is that some of the recipes call for the kind of ingredients you probably won’t find in your typical grocery store.
If you want to explore all that the book has to offer, you’ll need access to a local health store. if not, you’ll be left out of some of the more interesting recipes.
advantages
- a great collection of juice recipes covering the most important ground.
- lots of useful information to help you prepare and store your products.
- helpful information on how to different types of food affect your lifestyle.
cons
- there’s quite a bit of fine print to navigate here.
- you may find some hard-to-trace ingredients.
what I look for in a juice book
I went through a phase where I bought too many cookbooks. the end result was wasted money and a major cleanup.
I’m much more discerning now when it comes to cookbooks. When it comes to juices in particular, it’s worth keeping the following in mind:
loss of juice recipes… and many ingredients too
I’m sure you pick a few favorites that you come back to again and again. however, a good juice book will help you branch out and stay motivated.
I like my juice books to offer a lot of recipes and feature a lot of juice recipes based on particular ingredients.
That makes it so much easier to get out of your comfort zone and try something new, without doing something that will kick your habit forever.
will it help you achieve your goals?
many cookbooks offer nothing more than a generous collection of tried and tested juice recipes that provide variety and quality. this is the kind of cookbook that most everyday juicers will be interested in.
Others are designed to accomplish specific goals. you could be juicing for weight loss, for example, or for a short-term detox.
I’m not a medical doctor, so I would certainly encourage you to thoroughly check the credentials of the authors in this case. You should also consult your doctor if you have medical concerns.
Finally, there are juice books that focus more on a very limited range of ingredients.
As always, it’s just a matter of figuring out what it is you want to achieve and then buying a book to help you get there.
can it help you get better at juicing?
Juicing may sound like an incredibly simple hobby. Add your ingredients, hit the button on your juicer, and let the machine do all the hard work, right?
however, not all juicers are as easy to use as others.
chewing juicers, for example, require you to feed products at a certain speed and in a certain order if you want to avoid clogging and maximize extraction performance.
If you’re looking to develop your juicing skills, make sure the book you buy has plenty of tips that go beyond juicing recipes.
so what is the best juice book?
You can refer to the summary at the top of this article for my specific recommendations.
If you’re brand new to juicing and want to make some big changes in your lifestyle, I don’t think you can go wrong with the juicing joe diet reboot.