Looking for a good book on how to quit smoking? Here are the top 10 self-help book recommendations for quitting smoking. keep reading…
the 10 best books on quitting smoking
1. allen carr’s no-willpower easy way to quit smoking – includes quitting vaping: the best-selling quit method updated for the 21st century
Are you finally ready to kick your smoking habit, whether it’s regular cigarettes, cigars, or other newer smoking options? allen carr is famous for this book to stop smoking, but in this new update you will also find tips on how to quit vaping, for example. If you want to change those bad habits, but you don’t have the willpower, we think this book is all you need.
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2. the easy way to quit smoking by allen carr
This second book by Allen Carr is useful if you are from the United States and are looking for a self-help book on how to quit smoking. This bestseller has proven its worth, and according to us, the easiest ways to quit smoking are often the best. that’s exactly what this book will do for you.
3. allen carr’s easy way for women to quit smoking – the best selling quit smoking method of all time (allen carr’s easy way, 12)
Of course, there is also a third book, but this one is especially for women, as they face different obstacles when they want to quit than men. In our research, this is the best quitting book for women who don’t want to gain weight in the process.
4.allen carr quit drinking without willpower: be a happy non-drinker (the easy allen carr way)
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the same method used to quit smoking is now being applied to problem drinking in this easyway series by allen carr. We chose this title for our top 10 because quitting a bad habit often leads to pain and frustration, and following Allen Carr’s advice will prevent you from experiencing these negatives while reaching your goal of quitting.
5.free from nicotine: the journey home
john r. Polito used to smoke at least 3 packs a day, until he quit cold turkey. This book is unique in our opinion because it is not written from the perspective of someone who will benefit from quitting smoking. it doesn’t promote patches or anything like that, it gives you all the basic and necessary information you really need to motivate yourself to quit from the inside.
6.your personal plan to quit smoking: the revolutionary way to quit smoking cigarettes, e-cigarettes and all nicotine products (easy by allen carr)
This book is different from all other Allen Carr books because it requires you to participate in writing your personal story about smoking. Once this is done, it will be easy to follow the necessary steps to quit smoking without problems or doubts.
7.the easy way to quit smoking
Although this book is also available in hardcover, we believe the audiobook makes quitting smoking extremely easy for you, because you just have to listen to it while you’re on your way to work or shopping. This audiobook is narrated by Duncan Wells.
8. allen carr’s easy way to quit smoking: revised edition
Although this is a revised edition, it is from 2015. That said, the principles of how to quit smoking with the help of allen carr are no different from his first book. all the people who have already quit smoking are proof that his method works.
9. the cure for smoking: how to quit without feeling like shit
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this book by caroline cranshaw shows you the seven steps you need to take to quit smoking, without having to experience cravings or withdrawal effects. this book makes our top 10 list, because from the first moment you quit, you too will start to feel better, and what better reward could there be?
10.Nicotine Explained: Understand why you smoke, vape, or chew, and learn how to quit.
If you’re someone who needs to understand why something happens, before you can tackle it, we think this is your book to read. Take back control of your life by kicking bad habits by understanding what nicotine does for your body.
quit smoking – the allen carr method
allen carr’s book is the most popular because it works for everyone and because the method is very positive: quitting smoking is easy and enjoyable. also available as an e-book.
the easy way to quit smoking (allen carr)
the english version of the allen carr method, with which you will no longer have to use willpower because you will find relief on a psychological level.
good luck!