With a plethora of delicious non-alcoholic beverages now available, quitting is more appealing than ever. But that doesn’t mean it’s easy to quit alcohol.
Fortunately, there are plenty of books on sobriety to help you on your alcohol-free journey. We’ve compiled an edition of the best books on sobriety to add to your cart and help you join alcohol-free celebs like jennifer lopez and blake lively in living sober.
You are reading: Best books on sobriety
Related: 15 Wellness Trends To Try That Will Help You Manage Your Anxiety
more: best meal planners and food diaries for a healthy lifestyle
glorious rock bottom, bryony gordon
glorious rock bottom by bryony gordon, £6.15/$12.86, amazon
buy now
journalist bryony gordon speaks openly about her 20-year journey to get sober after years of alcoholism in this book that has been called: ‘a memoir of sobriety like no other.’ Of the book Honest, Bryony said, “I hope this book helps even one person to know that they are not alone, whether it’s someone who has lost their way to alcohol or someone who loves someone who has lost their way to alcohol.” . /p>
quit smoking like a woman: the radical decision not to drink in a culture obsessed with alcohol, holly whitaker
quit like a woman by holly whitaker, £8.19/$7.88, amazon
buy now
we have to start with the book miranda chose for herself in one of the episodes of & So. Now a New York Times bestseller, it’s no wonder this was Miranda’s choice. Holly Whitaker is the founder of the first women-centered recovery program, and someone who has embarked on the path to sobriety herself, so who better to learn from?
the sober diaries: how a woman stopped drinking and started living, clare pooley
See Also: Megan Miranda – Book Series In Order
the sober diaries of clare pooley, £6.15/$16.19, amazon
buy now
Less than an instruction manual and more than an inspiring story, Clare Pooley, a great Cambridge graduate, career woman and mother of three, opens up about her transformation to sober living. Perhaps the best choice for those who are questioning their own drinking habits but aren’t quite ready for a self-help book, Pooley weaves together research and advice such as: “How do I know if I’m drinking too much?” and ‘what do I tell my friends and family?’ for a much softer focus.
alcohol and you: how to control and stop drinking, lewis david
alcohol and you by lewis david, £10.59/$26.54, amazon
buy now
A definitive self-help book, this is for those who like a plan of action to stick to. basic learnings include how to self-diagnose alcohol dependency, medications and strategies to help deal with cravings, as well as providing details for the best free support to help you maintain your progress over time.
the unexpected joy of being sober, catherine grey
the unexpected joy of being sober by catherine grey, £6.97/$11.11, amazon
buy now
A sunday times bestseller, the unexpected joy of being sober is a reminder of why so many of us choose to stop drinking. Celebrating all the joys of being sober, this book may be the best first port of call for anyone half interested in banning alcohol. inspiring and educational with the help of neuroscientists explaining the science behind the effects of alcohol, even if sober living is one you haven’t given much thought to, we’re sure this book will get you thinking.
explanation of alcohol, william porter
See Also: 10 Simple Japanese Books for Beginners – Bilingua
alcohol explained by william porter, £9.65/$12.27, amazon
buy now
Dubbed as a manual for those who want to stop drinking, and even for medical students learning about alcoholism, Alcohol explains in detail exactly what alcoholism is, the effects alcohol has on the body, and how to get over it this is another one for anyone looking to strictly change their life for the long haul.
the alcohol experiment, annie grace
the alcohol experiment, by annie grace £7.99/$15.54, amazon
buy now
the alcohol experiment introduces readers to a new way of thinking and offers a 30-day program for those who want to get away from alcohol. It asks you to take a closer look at why you drink, what you’re getting out of it, and whether it’s really the alcohol that’s giving you what you want. In this book, Annie Grace, the best-selling author of The Naked Mind, offers the tools to take control of your drinking forever.
more: how to prepare meals: 3 easy steps to plan your meals like a professional
the selection of hello! it’s editorial and independently chosen – we only feature items that our editors love and approve of. hello! may collect a portion of sales or other compensation from links on this page. For more information, please visit our FAQ page.