best overall
food rules: dining room manual
- price: $
- author credentials: author and journalist
- who is it for best : nutrition beginners
Written by seven-time New York Times bestselling author Michael Pollan, “Food Rules” is our pick for the best overall book on healthy eating. it is simple, easy to read and informative.
This book aims to help readers understand what and how much to eat by providing clear and concise guidelines with evidence-based explanations.
You are reading: Best healthy lifestyle books
With 64 simple, common-sense principles outlined throughout, this book ditches the restrictive eating rules and fad diets that dominate the nutrition industry and takes a whole different approach to healthy eating.
the best cookbook for healthy eating
the well-plated cookbook: quick and healthy recipes you’ll want to eat
- price: $$$
- author credentials: food blogger
- who best for: home chefs
This cookbook from healthy eating blogger Erin Clarke is a must for anyone looking for quick, healthy recipes that don’t require expensive or hard-to-find ingredients.
Offering a variety of recipes, including sticky Asian cauliflower wings and creamy mac and cheese (4 ways), the book probably has a dish to please even the pickiest of eaters.
While not a nutrition expert, Clarke has been cooking up nutritious twists on family classics since 2012. Plus, we can endorse her non-diet approach to healthier eating, which is why this is our pick for the part. higher. healthy eating cookbook.
best book on sustainable food
diet for a hot planet: the climate crisis at the end of your fork and what you can do about it
- price: $$
- author credentials: sustainable food advocate
- who is best for: eco-conscious consumers
Fifty years ago, French author Moore Lappé made history with Diet for a Small Planet, her best-selling book on the environmental impact of food production.
Today, her daughter Anna Lappé is an author and educator on sustainable food systems. In “Diet for a Hot Planet,” Anna has sparked conversation once again by examining the intricate relationship between diet and climate change.
The book receives rave reviews for being one of the most informative reads on food and sustainability issues. it also provides practical steps to becoming a more sustainable canteen.
best nutrition book for a healthier relationship with food
Intuitive Eating for Every Day: 365 Daily Practices & inspirations to rediscover the pleasures of eating
- price: $$
- author credentials: registered dietitian
- who is it for best : beginners to intuitive eating
intuitive eating for every day is worth reading if you want to build or develop a healthy mindset about eating.
aims to transform your relationship with your body, food and health.
Written by registered dietitian Evelyn Tribole, the book is about honoring your hunger, making peace with food, and ditching the diet mindset.
He also suggests daily exercises designed to help you reflect, practice self-compassion, and cultivate gratitude.
If you’ve ever been interested in intuitive eating, this book is a great place to start.
best nutrition book for beginners
academy of nutrition and dietetics complete guide to food and nutrition
- price: $$$
- author credentials: registered dietitian
- who is he best for: nutrition beginners
Hailed as the most trusted handbook for healthy eating, The Academy of Nutrition and Dietetics’ Complete Guide to Food and Nutrition is a great book to have on hand if you’re a nutrition novice.
See Also: The Best Books on Forensic Psychology – Five Books
The book presents simple, clear strategies for healthy living, along with practical, evidence-based advice for every stage of life.
Unlike other options on this list, the book is not designed to be read from cover to cover. instead, it acts as a resource for all your basic nutrition-related questions.
best nutrition and fitness book
is not a diet book: take control. gain confidence. change your life.
- price: $$
- author credentials: personal trainer
- who is it for best : those who are trying to lose weight
personal trainer james smith is known for his forceful approach to exercise and nutrition.
in the bestselling “it’s not a diet book”, offers refreshing and direct advice on how to adopt healthier habits, boost your training routine and improve your life.
The book also explores a variety of other complex topics, including metabolism, fitness fallacies, supplements, fat loss, and muscle growth.
This book has over 5,000 ratings, mostly 5 stars, and receives rave reviews from readers who appreciate Smith’s simple, evidence-based advice on weight loss and exercise.
best nutrition book for athletes
peak: the new science of sports performance that is revolutionizing sports
- price: $$$
- author credentials: nutritionist
- who is it for best : athletes
“peak” is a must have for athletes looking to improve their performance and maximize their potential.
written by performance nutritionist dr. Marc Bubbs, “Peak” delves into the science behind sports nutrition and training techniques.
bubbs also addresses the importance of other factors that can affect performance, such as gut health, recovery, sleep, and hormone levels.
best book on food policy
food policy: how the food industry influences nutrition and health
- price: $$$
- author credentials: consumer advocate, author, and nutrition expert
- who is it best for: informed consumers
Author and professor of nutrition and public health Marion Nestle tackles all things food politics in her award-winning exposition “Food Politics.”
The book covers how politics and economics have long been driving food and nutrition policies. it also explains how you can make a difference by voting with your fork.
It is comprehensive, revealing and informative – an excellent choice for those interested in delving deeper into the world of food politics.
best healthy eating book for science lovers
metabolical: the lure and lies of processed foods, nutrition and modern medicine
- price: $$$
- author credentials: pediatric neuroendocrinologist
- who is he best for: science lovers
pediatric neuroendocrinologist and bestselling author, dr. Robert Lustig presents a well-researched critique of modern medicine in “Metabolical.”
The book investigates the connection between diet, health and chronic disease.
With plenty of research and years of experience to back up their claims, Lustig offers a science-based look at how changing what we put on our plates can affect our health and the planet.
See Also: Walmart Photo Books Review | Top Ten Reviews
Because this book is quite comprehensive and heavily researched, it is an especially good read for science lovers and health enthusiasts.
the best healthy eating book for new parents
the pediatrician’s guide to feeding infants and toddlers
- price: $$
- author credentials: pediatricians
- who is it best for : new parents
Written by a pair of pediatricians and parents, “The Pediatrician’s Guide to Feeding Infants and Toddlers” takes the guesswork out of feeding your child.
provides information on everything you need to know, from food allergies to baby-led weaning and much more.
plus, it includes a variety of recipes and nutritional information to make mealtime a breeze.
This book, considered by many reviewers to be the definitive resource for parents, could make a great gift for any expectant parent in your life.
best easy read nutrition book
how to be well: the 6 keys to a happy and healthy life
- price: $$
- author credentials: functional medicine physician
- who best for: nutrition beginners
“how to be well” includes a variety of simple everyday habits that can support health and wellness. is written by dr. frank lipman, who is frequently referred to as a leader in functional medicine.
The book earns high marks from reviewers who appreciate that it breaks down complex nutrition research topics and presents them in an easy-to-understand format.
also includes helpful illustrations, sample menus, and meal ideas.
best book on supplements
fortify your life: your guide to vitamins, minerals and more
- price: $$$
- author credentials: doctor
- who is it for best : health-conscious consumers
Shopping for supplements can be overwhelming.
In “Fortify Your Life,” supplement expert dr. tieraona low dog aims to clear up confusion around supplements and empower consumers to take control of their health.
This book is our pick for the best book on supplements because it is comprehensive, easy to read, and informative.
The author covers reading labels and how to buy vitamins and minerals. He also explores the research on the connection between supplements and diet, and how you can use supplements to feel better.
best book on the food industry
in defense of food: the manifesto of a dining room
- price: $$
- author credentials: journalist and author
- who is he best for: health enthusiasts
In this book, author and journalist Michael Pollan takes an in-depth look at the food industry. “In Defense of Food” includes an examination of how the industry has changed over the years, as well as the role of ultra-processed foods.
It’s our pick for the best read on the food industry because it’s one of the most detailed and well-written books on the subject.
In addition to taking a deep dive into the science of nutrition, food policy, and the modern diet, the book explores how to make thoughtful food choices and redefine what healthy eating means.
See Also: How to Delete Books From an iPad’s Books or Kindle App