You can go a month or so without food, you can go a week without water, but you can’t go more than 5 minutes without breathing.
Here’s the thing, it doesn’t matter if you’re new to breathwork or an experienced yogi who has been practicing for years, this list is for you.
You are reading: Books on breathing techniques
breathing is the bridge between the visible and the invisible. While on my own healing journey, I incorporated the study of breath and made it a regular ritual to train myself to control the breath through intentional practice.
How you’re breathing determines whether the body is releasing stress hormones or relaxing hormones. You have more control over your breath than you think.
This list of books will help you start your journey and give you a deeper knowledge and understanding of the power of your breath.
I’m a big fan of dr. Buteyko’s work. this book is about the buteyko method breathing exercises to reduce and even eliminate asthma symptoms.
I was one of those people who had to have an inhaler with them. until I understood how I was breathing for various people and needed to normalize my breathing patterns, I have not needed an inhaler for over 5 years since I incorporated the method into my self-care ritual.
This alternative self-help therapy has no side effects and benefits include better sleep, reduced asthma symptoms, and fewer breathing problems.
This book was written by k. p. buteyko, md-phd, the creator of the buteyko technique, a.e. Novozhilov, MD, medical director of Buteyko Clinic in Moscow, and Sasha Yakovleva, co-founder of breathcenter.com.
wim hof, also known as the iceman, teamed up with science to show that breath control and cold training can boost the immune system, increase energy levels and prevent the development of many diseases .
The cold is your teacher and the breath your guide. the science is sound and the results are measurable. the method is deceptively simple and incredibly powerful.
Improve your body’s use of oxygen, improve your health, enhance athletic performance, and do more with less effort. the way you breathe is the most basic function of the body that is still overlooked.
patrick says that chronic overbreathing is one of the biggest obstacles to improving health and wellness.
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We will inadvertently take in more breaths than we need, gasping and inhaling large amounts with an open mouth can contribute to poor health, including symptoms of panic and anxiety.
dan brulé is a world leading breath master with a collection of breathing techniques to reduce stress and anxiety, detoxify your body, balance your health and increase productivity.
What if simply controlling your breathing could control your results?
This groundbreaking book reveals what athletes, Navy Seals, and spiritual yogis have always known.
You can control your state of well-being and level of performance when you can control your breathing. other side effects are optimized health, a clear and calm mind, and it all comes from its own natural source of power, literally right under your nose!
a revolutionary approach to releasing trauma with breathwork. This book puts relief in the hands of those who need it and it can be done at home. To heal the effects of trauma, it is necessary to activate the body’s natural healing processes.
This book teaches the average person how to break the cycle of trauma, improve relationships, and live a healthier, more fulfilling life.
The approach integrates breath work with movement, mindful touch, sound, expression, and meditation to allow the body to heal intuitively. this process helps people understand and release their trauma through breathing.
A simple and practical guide to breathing techniques that will improve your physical and mental health and restore proper breathing and this book includes many images and illustrations.
donna farhi is an internationally renowned yoga instructor who teaches these safe and easy-to-learn breathing exercises to reduce stress, reduce symptoms of asthma, depression, insomnia, and many other health conditions.
holotropic means “moving towards wholeness”. this work brings unique healing potential to release the trauma of memories of infancy, infancy, birth, and prenatal life.
This simple combination of rapid breathing, evocative music, and bodywork induces healing in a safe and supportive environment.
Work includes modern consciousness research, psychology, Eastern spiritual practices, and mystical traditions.
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This book summarizes notable insights in a clear, easy-to-understand style. this is not a way to book, it is recommended to work with a trained professional. if you want to learn more about this healing technique, definitely start with this book.
This simple yet comprehensive book details a program that can be incorporated into your daily practice to improve energy and increase mental clarity.
How we breathe influences how we feel.
gay hendricks has perfected the most important parts of the practice and created a healing tool with measurable benefits including lower blood pressure, reduced pain, depression and anxiety, all by practicing for just ten minutes a day .
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The book includes eight key breathing exercises with step-by-step instructions and illustrations.
In 2003, when james started talking about breathwork, only about 5% of the audience knew what it was. now when he talks about breathwork, 95% of people raise their hand when asked if they know what it is. most say they learned about breath work by taking a yoga class.
The book began as a 45-page yoga teacher training manual to help new yoga teachers understand the difference between pranayama and breathing and now the book includes thirteen pranayamas and various breathing styles.
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we are given the analogy of a windmill and how it uses the wind to create energy. our chakras along the spine are energy points or windmills that produce the energy needed to sustain life.
If you practice yoga, you will most likely do breathing exercises. the vital systems of the body depend on this prana that we freely allow or unconsciously restrict. Through breathing, prana supplies our lungs with an abundant supply of oxygen.
When our body gets what it needs, it stimulates the immune system and calms the mind. memory and general well-being are improved. pranayama are breathing exercises that calm the mind and create space for the body to heal.
This book is about what you read you learned while participating in the wim hof method program, which you refer to as the homo arcticus method which includes the three pillars.
- breathing.
- cold therapy.
- commitment.
We encourage you to try it for yourself and start seeing positive changes in your mental and physical health just by practicing 15-20 minutes a day.
This list is not complete, it is just the beginning of your journey to connect with the healing power of your breath. Some of these tips may take a little time and practice, but the rewards are limitless.
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