Personal weight loss is a journey. and for most, it’s a struggle. a great weight loss book can help build motivation and keep you on track. but where to start?
Whether you’re guided by statistics and studies, or personal weight loss success stories, there’s a book for you. well, probably around 100.
You are reading: Books to motivate weight loss
These are the best weight loss books to inspire results by category. find your inspiration and go ahead!
weight loss books for the data driven
you need facts to act. you want studies to show that your weight-loss action plan is going to work. you need data that shows you exactly why you shouldn’t eat the things you crave.
A data-driven weight loss book is your best bet for boosting that motivation enough to drop a few pounds. If you like statistics, these weight loss books will help you gain wellness.
You may also appreciate understanding how to set up a successful weight loss environment.
why we get fat: and what to do about it
Bestselling author Gary Taubes explains why we get fat to immerse ourselves in good and bad calories, and what food actually does inside our bodies. taubes uses a well-researched argument to finally explain why carbs and sugar are at the root of weight gain, and how you can easily reverse their effects and achieve successful weight loss.
the body of 4 hours
the 4 hour body of timothy ferriss is an obsessive exploration of small changes that can have a big impact. ferriss provides guidelines that aim to prevent weight loss, gain muscle, improve your sex life, among other benefits. ferriss covers over 50 topics in this read and promises immediate weight loss results.
the obesity code
In The Obesity Code, fung dives into insulin resistance and uses the insulin model of obesity to explain why we get fat and how to reverse it. Scientific research on weight loss that anyone can understand along with targeted solution offerings that can help you maximize your journey to health and wellness.
up close and personal weight loss books
You want to be inspired to lose weight, but the data, the facts, the graphs and the studies are absolutely worse. do you love my 600 pound life or the biggest loser? you need a book you can connect with on a personal level.
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These books will inspire you to lose weight. They are the reality TV of the literary world.
halfway: weight loss memoir
Fulda’s approach to weight loss is humane. In Half-Assed: A Weight Loss-Memoir, she covers her personal weight-loss victory in a brutally honest voice, but remains upbeat. Fulda includes a high level of detail about her process and also brings some humor.
The Long Run: A New York City firefighter’s triumphant return from accident victim to elite athlete
Long Term Matt Long, a New York City firefighter, tells a unique story of experiencing a tragic bus accident that nearly killed him. this is the emotional story of going from 40+ surgeries to running marathons. While it’s not specifically about weight loss, this book will inspire you to get off the couch and start life.
dead in health: a man’s humble pursuit of bodily perfection
The New York Times bestseller, Dropping Dead of Health, follows Jacob’s quest to improve every aspect of his mind and body. Don’t be fooled by the cover, this book isn’t just about exercise. Jacob’s takes a holistic approach to health. This weight loss book covers the craziest theories (think noise pollution and proper bowel practices), and it’ll keep you laughing along the way.
popular books on weight loss diets
You love fashion. If it’s all on Pinterest, talk shows, and celebrity gossip magazines, you’re in. The best thing you can do to motivate yourself to lose weight is stick to the trends.
These weight loss books will keep you up to date on the latest trends and diets. they will also boost your own motivation.
the ketogenic diet
with the ketogenic diet, vogel explains why we mistakenly blame fat for weight gain. she helps you understand why healthy, natural fats really are the key to losing weight. this popular diet is everywhere, and vogel’s approach gives you information and personalized nutrition plans.
the set30
melissa hartwig has received critical acclaim for her life-changing whole30 show. The Whole30 Weight Loss Approach is designed to break unhealthy habits and relationships with food while delivering rapid weight loss results. jump on the bandwagon by diving into this book with real life stories and tons of recipes.
belly of wheat
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The #1 New York Times bestseller, Wheat Belly, from renowned cardiologist William Davis, highlights wheat as the worst cause of weight gain in America. Davis discusses some disturbing findings about wheat products sold in the United States and exactly how they cause the stomach lump he is trying to eliminate. this read is full of cutting-edge nutrition and real-life transformations.
If you love popular weight loss books, you’ll also love these 15 Totally Free Weight Loss Apps.
cookbooks to lose weight
thug kitchen: the official cookbook: eat like you give a fuck
this #1 new york times bestseller has over half a million followers on facebook and counting. Thug Kitchen takes a real-world approach to eating more vegetables and living healthier. Check out over 100 recipes including meals, snacks, and side dishes. they even give you insider information for shopping on a budget.
Skinny Taste Cookbook: Low Calorie, Big on Taste
Home cook gina holmolka brings us to life in the skinnytaste cookbook with healthy recipes you’ll actually want to eat. Get 150 low-calorie recipes made with all-natural ingredients that will continue to be her favorite foods. cheese fettuccine alfredo with chicken and broccoli for only 420 calories per serving? count on us.
whole30 fast & easy
the whole30 fast & The Easy Cookbook is for when time is your problem but losing weight is your goal. check out these easy whole30 compliant recipes that are delicious and quick. This new cookbook covers weeknight dinners, lunches and breakfasts set up for weight loss success.
No matter what your personality is, there is probably a book that can help you gain weight. unless you hate reading. so we’re not exactly sure how you got this far reading this list anyway. p.s. if you can read, try any of these books on audible.
Once you’ve found the right fit, check out some tools to help you reach your goal. We love using popular weight loss apps for nutrition and fitness tracking, community support, and accountability. This ultimate weight loss app guide can help you find the perfect app for you.
Did you read one of these books and loved it? I hate it? do you feel indifferent about it? drop us a note and tell us what you thought!
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