we’re excited to share with you the top 7 clean eating cookbooks in our eyes 👀
at state of salt we believe that nurturing your body, mind and spirit will help elevate your life. These cookbooks follow the same values of nourishing your body with food but also your environment, the content you watch and read, the people you hang out with, etc.
our 7 favorite cookbooks for healthy eating below are non-boring recipes that add a little spice to your life. take a look and tell us what you think.
1. eat clean play dirty: recipes for a body and life you love by the founders of sakara life.
$26.00
You are reading: Clean eating recipe books
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From Danielle Duboise and Whitney Tingle, the founders of popular vegan delivery service Sakara Life, comes a cookbook that puts food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle succeed in rejuvenating an outdated, often shame-ridden diet industry. With plant-based and organic recipes, using nutrient-rich whole foods using the freshest, purest, and most caring ingredients from around the world, Sakara Life will help you alkalize the body, heal the gut, reduce inflammation, and balance blood sugar. in the blood. and hormones, and regulate the digestive system. From beautifying breakfasts to mouth-watering dinners, these nutritious and crazy-sexy foods will help you start your journey to feeling your best.
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2. the beauty chef: delicious food for glowing skin, gut health and wellness
$39.99
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beauty is more than skin deep; it comes from within, from the bowels, to be precise. your radiant skin and robust health. Over 150 delicious and nutritious gluten-free and mostly dairy-free recipes that will feed both your skin and your gut. It may not be glamorous, but well-balanced gut bacteria can be the answer to sparkling health and beauty. With every meal you eat, whether it’s breakfast, dinner, or a tempting dessert, you’ll feel and look better inside and out.
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3. the beauty chef’s gut guide: with over 90 delicious recipes and weekly meal plans
$30.00
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The Beauty Chef’s Gut Guide is the practical companion to Carla Oates’s acclaimed book, The Beauty Chef. is a compelling resource for people who want to better understand the science behind the link between gut and skin health. The 8-week program includes information on the importance of gut function, weekly meal plans to repair and reprogram your gut, and over 90 recipes. In addition to recipes and information on how to repair your gut, it covers broader wellness tips, from the importance of cleansers to mindfulness and yoga. is photographed and designed in the distinctive style established by the beauty chef cookbook. the recipes, for breakfast, lunch and dinner, include: coconut crepes; chicken, flaked almonds & buckwheat risotto with sage; lemongrass & kaffir lime salmon cakes; fried cauliflower gnocchi; Swedish meatballs; tamarind fish curry; and vanilla & chia and cardamom puddings.
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4. the global vegan: 100+ plant-based recipes from around the world
$19.00
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From the author of the bestselling Elsa’s Healthy Living, Ellie Bullen returns with Global Vegan, a collection of simple and delicious recipes inspired by her travels around the world. the world to places like indonesia, india, korea and japan. Ellie’s plant-based dishes are infused with her signature flavor, color and texture and will have you eating well throughout the day. there are vibrant smoothie bowls or vegan fried eggs to start your morning; salt and pepper ‘calamari’, tom kha gai soup or aloo jeera when you need something more substantial; and chai spiced biscuits or Portuguese cream tarts to enjoy with an afternoon cup of tea. There are also healthy, plant-based versions of familiar favorites like pad thai, fish and chips, and spicy ramen soup. get enough iron and get the right balance of carbohydrates, protein, and good fats. with ellie’s unique sense of adventure and her love of plants. is the perfect book for anyone who wants to cook simple, healthy and flavorful vegan food.
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5. The Proof Is In The Plants: How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet’s)
$21.00
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What if there was a way of eating that could help us live healthier longer and also protect the future of our planet? The good news is that the evidence now shows that a plant-based diet can offer us exactly that, and straight-talking nutritionist Simon Hill has done the hard work of translating science into practical advice for everyday life. Before transitioning to a plant-based diet, Simon had many of the common misconceptions. but instead he experienced incredible improvements in his energy levels, digestion, mental clarity, and post-workout recovery after making the switch. he finally understood the power of food and was determined to discover, and share, the truth without an agenda about the optimal diet for human health. earned a master’s degree in nutrition, pored over the latest scientific articles and books, and by producing hundreds of hours of his internationally successful plant proof podcast, simon has sought answers to every question he had about feeding our bodies with more plants. Now, in his first book, he brings it all together in one practical and inspiring guide. covers:- the reasons why we are all so confused about what to eat- the evidence showing how a plant-based diet could reduce the risks of heart attacks and strokes, type 2 diabetes, cancer and dementia- the positive impact of plant-based living for climate and animal welfare- common myths about a plant-based diet- and what the real facts are- how to build a healthy lifestyle, satisfying plant-based dish, from macronutrients to micronutrients: tips practical to make the change and much more. If you want to understand and discover the many benefits of putting more plants on your plate, this book is for you.
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6. deliciously she fast & easy: plant-based treats
$24.00
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her new collection shows us that vegan cooking doesn’t have to be difficult or time consuming. It’s easy to embrace a plant-based lifestyle with its simple, no-fuss recipes that fit into our busy lives. Divided into 7 sections, the new book offers, for the first time, recipes with approximate cooking times, showing you how to make simple meals that will satisfy your palate and inspire you every day.
Section 1 features delicious breakfasts, from quick pancakes to smoothies and plain toast. section 2, lunches, sauces & dressings, offers a variety of healthy plant-based options. The next two sections cover 10-minute and 20-minute meals, where she will demonstrate that plant-based eating doesn’t have to be complicated or time-consuming. choose from quick pasta dishes, simple noodles, hearty bowls loaded with vegetables, and Asian-inspired entrees. section 5 is large batch cooking, to help you get ahead and plan your week. the candy section includes plenty of portable bars, flapjacks, and slices to satisfy your sweet tooth. the final section, Weekend, features recipes that take a bit of time to prepare, but will impress and delight your friends and family.
The spirit of deliciously ella is to share hearty recipes that put fruits and vegetables at the heart of our dishes, that taste good and are easy to prepare. Along with this, she wants to cover all aspects of well-being, prioritizing personal care. In the book, she will share important insights learned from her chart-topping podcast, bringing a broader holistic dimension and personal angle to this beautiful, inspiring and healthy cookbook.
‘she has become the most important thing in healthy eating’ – the times
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7. simple ottolenghi
$19.00
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yotam ottolenghi’s award-winning recipes are always a celebration: an unforgettable combination of abundance, flavor and surprise. Simple ottolenghi is no different, with 130 all-new dishes containing all the inventive elements and flavor combinations ottolenghi is loved for, but with a minimum of fuss for maximum enjoyment. Filled with colorful photography, ottolenghi simple features standout yotam dishes that will suit any kitchen that comes easy to you, whether it’s putting wonderful food on the table in less than 30 minutes, using a single pot to make a delicious meal or savory dish that can be prepared ahead of time and then served when ready. lessm – make aheadp – pantryl – lazye – easier than you think ottolenghi simple is the awesome new cookbook we’ve all been craving: yotam ottolenghi’s vibrant food made simple.
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