Two years after the covid-19 pandemic, the way we approach wellness and health has radically changed. it’s only fitting that this new age of health and wellness is paired with some great reading to keep your mind engaged and your body healthy in this age of holistic wellness. Having practical, concise, and informative advice is essential to managing your health.
Another way to improve your health and wellness is to have a health care plan that gives you the best coverage and access to health professionals. With a Mira membership, you have access to low-cost virtual and urgent care, same-day lab tests, and discounted prescription drugs for as little as $45 per month. improve your health today by signing up for mira.
You are reading: Health and wellness books
best health and wellness books to read in 2022
Below is a list of the best health and wellness books to read in 2022. The list has been divided into six categories: Mental Health & Mindfulness, Physical Health & Fitness, Food & Nutrition, Intellectual & Personal Development , and public health.
mental health and mindfulness books
Mental health and mindfulness are essential pillars of holistic health and wellness. mental health consists, among others, of emotional, psychological and social well-being. it affects how we think, feel, act, make decisions, and handle stress. Mindfulness is a practice and form of meditation that can help improve mental health. Practicing mindfulness can help you maintain awareness of your thoughts, feelings, bodily sensations, and the environment around you.
Mental health books can be great tools to help you learn about yourself, psychology, process personal experiences, and find techniques to use in your daily life. Here is a list of mental health and mindfulness books you should read this coming year:
the body keeps score by: bessel van der kolk
See Also: Jeff Kinney – Book Series In Order
This #1 New York Times bestseller focuses on the complexity of trauma and how it affects the mind and body. the body keeps scores provides a dialogue and framework to allow for potential exploration of the depths of personal trauma, as well as unique approaches to therapy.
hope and help for your nerves by: clair weekes
dr. Clair Weeks provides step-by-step guidance for understanding and reducing anxiety symptoms by using her own experiences and settings from her work in psychiatry.
you are here: discovering the magic of the present momentby: thich nhat hanh
This book focuses on the power of mindfulness to transform lives and emphasizes living in the moment. You Are Here offers a wide range of effective tools for practicing mindfulness, such as breath awareness, deep listening, and skillful speaking.
are you okay?: a guide to take care of your mental healthby:kati morton
morton’s book helps distinguish between mental health and mental illness, the process of seeking professional help, and most importantly, answers the question: are you okay? This book reviews the most frequently asked questions about mental health and how to get help.
burnout: the secret to unblocking the stress cycle by: amelia and emily nagoski
burnout provides readers with a comprehensive definition of burnout and the biological and physiological effects of the stress cycle that causes burnout. The Nagoski sisters create a framework for understanding the spectrum of the life cycle of stress, gender differences, and offer advice on managing emotions and stress.
See Also: Stephen Hunter – Book Series In Order
Looking for other ways to improve your mental health? mira offers low-cost virtual mental health services, allowing you to access a provider 24/7 at an affordable cost. For just $45 a month, members get this benefit and more. make your mental wellness a priority this year; sign up for mira today.
physical health and fitness books
Maintaining your physical health is just as important as managing your mental health. Physical wellness includes various healthy behaviors, such as proper exercise and proper nutrition. Physical health also includes learning about your body and the symptoms of illnesses and making a point to schedule regular medical checkups. In addition, having a good exercise routine can improve your physical and mental well-being. Regular exercise strengthens your immune system, improves your mood, and helps maintain a healthy weight and lifestyle.
The COVID-19 pandemic has catalyzed an entire fitness movement dedicated to accessible, at-home workouts. With quarantine, gyms closing, and the desire to find an outlet to release the stress of uncertainty at the peak of the pandemic, many people turned to online workouts, building home gyms, and outdoor exercises. such as running and cycling. however, it’s safe to say that exercising in the comfort of your own home isn’t going away anytime soon. Below is a list of health and fitness books you should read this year:
Effortless: How the Simple Science of Motivation Can Give You a Life of Fitness by: michelle segar
a research-based, step-by-step guide to help you create an effective, empowering, and motivating exercise routine.
breathing: the new science of a lost art by: james nestor
breathing examines the unusual science behind how we breathe and its effects on our health and well-being, and further suggests that proper, mindful breathing has lasting health benefits. In this book, Nestor investigates how we have lost the ability to breathe properly and how the world around us can teach us how to regain control.
the fitness mindset: eat for energy, train for stress, control your mindset, reap the results by:brian keane
the fitness mindset gives you the mental and physical tools to create an exercise routine and learn the best foods to eat before and after training, how to increase your energy levels, different types of workouts, and create better habits to feel motivated in everyday life.
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