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As much as we care about our own mental health or what to do and how to deal with a crisis, we care more about our children’s coping mechanisms.
We want them to thrive and be happy, undisturbed by the anxieties of life, whether brought on by health problems, natural disasters, or the death of a loved one.
You are reading: Mindfulness books for tweens
As parents, sometimes we’re not sure what’s the best thing to say or do in a crisis, so we’ve rounded up the best mindfulness books for kids of all ages.
Older children and teens can read them alone and discuss them with you later, while books for toddlers and younger children are designed to be read together.
22 of the best mindfulness books for children
mindfulness books for children from 0 to 4 years old
baby yoga – 2 – 5 years old
Winner of the Sheffield Children’s Book Award 2018, Fearne Cotton’s book is excellent for helping babies and toddlers feel calm.
first emotions: how do I feel? – 3-5 years
This cute board book helps young children understand their emotions and how their feelings can influence their actions.
crab and whale: a new way to experience mindfulness for children from 2 to 8 years old
crab and whale is carefully designed to help even the most energetic kids find a moment of calm and focus.
The book introduces mindfulness for kids without ever mentioning the word mindfulness.
elmer walk: from 3 years old
Follow everyone’s favorite elephant as he helps others see the joy of smelling the flowers, looking at the clouds, and hearing the waterfall. a delightful way to help children find joy in the little things.
worryosaurus – from 3 years old
worrysaurus helps kids learn how to let go of their fears and feel happy in the moment.
mental hug: the first story – from 4 years old
Children love hugs and they also love a mental hug as they learn to control and accept their emotions. a gentle introduction to the principles of mindfulness.
mindfulness books for children from 5 to 11 years old
I am peace – 5+ years
Children will learn the basic principles of mindfulness as they discover the importance of taking time to express and regulate their emotions.
the color monster: from 5 years old
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a beautiful story of a girl who helps a monster understand his feelings (angry, happy, calm, sad and scared) through color. It’s a delightful way to help children learn and express their emotions.
Breathe and Be: A Mindfulness Poem Book – Ages 4-8
a book of poetry and art that teaches children how to stay calm, regulate their emotions and appreciate the world around them.
ruby’s concern: from 5 years old
ruby’s worries grow more and more every day and make ruby feel sad. she learns how ruby gets rid of him and begins to feel like herself again. the book can be used to discuss concerns and anxieties of all sizes.
calm down with the very hungry caterpillar – age 6+
A beloved and familiar character helps children learn coping mechanisms and how to let go, breathe and smile.
Mindfulness for Children Who Worry: Relaxing Exercises to Overcome Anxiety – Ages 6-9
Kids will learn fun mindfulness skills to prevent anxiety and worry from affecting their daily lives.
don’t worry! mindful kids: an activity book for youth who sometimes feel anxious or stressed – ages 7+
an interactive activity book for children to color and draw their way to happiness, calm and confidence from the former primary school teacher and headmistress and now child & family psychotherapist dr. sharie coombes.
my mixed emotions: learn to love your feelings – 7 – 8 years old
My Mixed Emotions explores the four main emotions – happiness, fear, anger, and sadness – the reasons why we feel them, and the science behind each one.
The book also contains helpful hints, tips, and techniques that show children how to recognize and express their emotions.
create your own happiness – from 8 to 11 years old
The authors of Create Your Own Happiness have written an article for us here on the benefits of the book that helps you discover that much of your happiness is actually under your control.
bright kid: the big number 2 (ages 7-11)
brill kids 2 offers a different “personal development”.
Designed for seven to eleven year olds – the exact age when mental habits are created – this full colour book is packed with illustrations and raises the bar from mental health to mental wealth, enabling young people to flourish in a world that’s continuously trying to knock them sideways.
mindfulness books for tweens and teens
exhalation diary
breathe out is designed specifically for teens and the unique challenges they face today.
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is a handy journal that will allow you to track your mood and feel more in control when things are overwhelming.
It’s filled with exercises, techniques and tips specially designed to help young people take a step back and a moment for themselves.
we sell breath in our gift box where you can add it to a gift box full of other gifts specially selected for teens and tweens.
mindfulness for teens in 10 minutes a day
Spend 10 minutes a day learning how to stay in the here and now, tackle challenges one at a time, and make the most of every minute.
happyself diary
Happy Self Journal was designed especially for teens, offering them a calm space to reflect and re-connect with themselves.
Based on scientifically proven methods that promote happiness and develop positive habits and mindsets, tweens and teens can spend just a few minutes a day on beautifully designed journal pages and learn how to express gratitude, reflect on the emotions of the day and think about your actions.
Recommended by paediatricians, psychologists and teachers, the magazine is undated so it can be used at any time of the year.
things that suck: accept what you can’t change and commit to what you can
an essential book (for all ages really) on how to accept your emotions instead of fighting them.
The book acknowledges that life is just horrible sometimes and teaches tweens and teens how to reconnect with what’s really important to them.
the magic is within you: powerful & positive thinking for safe children
an introduction to mindfulness techniques that provide children with the language to express themselves and gain insight into situations or emotions they may be experiencing.
Children will learn how to control their inner voice and how they can transform it into a powerful mindset that sets them up for success.
You have this: a journal of positive thinking, mindfulness and wellness
a journal for kids to record their feelings, worries, and anxieties with lists like “three amazing things that happened today” and “the good things checklist” to remind them of the good things they’ve experienced and foster a mindset of increase.
the teen mindfulness journal: prompts and practices to help you stay cool, calm, and present
Another diary for teens, this one contains simple breathing exercises and easy meditations to help them de-stress.
Would you like a free mindfulness coloring book for your teen (or yourself)?
What are your favourite mindfulness books for kids?