In today’s society, infidelity (or cheating) is becoming more and more common. there are a number of books that can provide clarity and guidance at an intensely personal and difficult time for those who have been in a toxic relationship with a cheating partner. While there is no single self-help book for cheaters, the right one could help you start your healing journey.
related articles: what to do on a first date: more than 30 ideas to make it fun & memorableA person who wants to heal from betrayal and work on personal growth can often benefit from two (or three); well crafted self help book for cheaters working in tandem clinical psychologist and relationship expert dr. says carla marie manly. Because infidelity can be life-changing, solid work from the inside out is essential for deep healing.
You are reading: Self help books for cheaters
self help book for cheaters
Listed below is the best cheating self-help book for each type of relationship.
#1. the guide to breaking up divorce and rebuilding your marriage after an affair
Written by an acclaimed therapist, this book can help you overcome the disbelief and anger of an affair. the written version of a couples therapy session is titled “healing infidelity”. This book is a powerful guide for wounded couples who want to overcome the trauma of infidelity and rebuild their relationship. Michele Weiner-Davis, a renowned relationship expert and therapist, guides couples through a step-by-step program for making amends and rebuilding trust after an affair. This interactive book contains sections on dealing with traumatic feelings, answering questions after an affair, overcoming flashbacks, finding forgiveness, and more.
#2. infidelity: why men and women cheat
“Infidelity” examines why people cheat and what to do when faced with a cheating spouse. Kenneth Paul Rosenberg, MD, a psychiatrist who specializes in addictions, takes readers on a scientific journey to understand all aspects of infidelity. This book deconstructs the three types of cheating (emotional, virtual, and physical), as well as what motivates people to cheat and how to process and heal from a cheating partner.
#3. out of the kennel: a step-by-step guide to saving relationships for men caught cheating
weiss provides information through the eyes of the betrayed couple, sharing their emotions and perspectives on the situation.
In “Out of the Doghouse,” author Robert Weiss, LCSW, provides concrete steps for men who have been caught cheating to rebuild trust, restore intimacy, and save their relationship after an affair. This brutally honest book delves into the mental and emotional flaws of unfaithful men and covers the skills they must develop to repair a deeply damaged relationship.
related articles: financial abuse: how to identify & handle it in a relationship
#4. the state of affairs: rethinking infidelity
See Also: Peter Mayle – Book Series In Order
perel brings modern marriage taboos to life by combining true stories with psychological and cultural analysis.
In her book “The State of Things,” psychotherapist Esther Perel examines relationships from all angles, focusing on infidelity. Perel delves into the deepest questions about love, lust, commitment, and affairs, like why do people cheat, even in happy marriages, and if an affair-proof marriage is possible today. perel brings modern marriage taboos to life by combining true stories with psychological and cultural analysis.
#5. leave a cheater, win a life: the dumb lady survival guide
“drop a cheater, get a life” is a late-night pep talk from a close friend, specifically, the brazen sniper. This book is not intended to save a relationship after infidelity; rather, it is meant to save sanity. Full of uncensored wisdom and wit, the book serves as a practical and relatable guide for anyone who’s been cheated on and needs a friend who “sits with you at 3 a.m., pours you a bowl of raisin bran and tells you to leave that cheater.”
#6. when it’s you who cheats: ten things you should know
dr. Tammy Nelson advises readers on the consequences of infidelity without judgment. “When It’s You Who Cheats” he helps readers gain clarity and confront the meaning behind their actions and emotions. dr Tammy Nelson advises readers on the implications of infidelity without judgment, providing exercises and practical steps to help them move on with their lives. This book addresses topics such as deciding whether to tell a spouse about the affair and determining whether the marriage is worth staying in.
#7. conscious decoupling: 5 steps to live happily even after
Author Katherine Woodward Thomas helps readers reframe the way they view the end of a relationship.
gwyneth paltrow promoted conscious separation, which she used to describe her divorce from chris martin. conscious uncoupling is a method of ending a relationship in a holistic and respectful way. Author Katherine Woodward Thomas helps readers reframe her perspective on ending a relationship in this New York Times bestseller. Readers gain the skills and tools necessary to turn the page and empower themselves to move on to the next chapter of their lives through his five-step method. woodward thomas is a licensed marriage and family therapist.
related articles: how to fall in love again after being hurt: the simple steps
#8. infidelity: the best and worst thing that can happen to your marriage
The book, written by an expert in infidelity recovery, serves as a tool to help readers unpack and process a broken relationship.
This book is the first step toward recovery for those reeling from the agony of a cheating partner. talal h. alsaleem, lmft, an infidelity recovery expert, marriage counselor, and researcher, uses proven advice and innovative infidelity counseling methods to help people cope with an affair, learn to process it, rebuild their self-esteem, and make an informed decision. about the future of their relationship.
#9. the road to reconciliation: a complete guide to peace when relationships go wrong
See Also: Top 10 books about the body | Books | The Guardian
provides guidance on finding safety in a turbulent time, assessing one’s needs, making amends, and promoting change.
“The Road to Reconciliation” is a self-help book for anyone who has struggled with a relationship that has been tainted by selfishness, violence, abuse, addiction, or betrayal. Keith Wilson, a mental health counselor and certified alcohol and substance abuse counselor, takes a personalized approach to guide readers through ambivalence in relationships. this book is meant to help readers decipher their emotions and dissect the situation. Wilson also offers tips on how to find safety in times of turmoil, as well as how to assess your own needs, make amends, and promote change.
#10. Anatomy of an Affair: How Affaires, Attractions, and Addictions Work, and How to Protect Your Marriage Against Them
He gives advice to both happy and struggling couples on how to get back on their feet and avoid infidelity.
The movie “Anatomy of an Affair” confronts the harsh reality that no marriage is immune from adultery. Author Dave Carder, a pastor and adultery prevention and recovery counselor, uses years of couples counseling to help readers understand what motivates a partner to cheat and how to recognize the warning signs before they happen. From a religious standpoint, this book delves into infidelity and why people have affairs. carder offers advice on how to cultivate an adultery-proof marriage, as well as additional information through supplemental charts and personal evaluations.
Related Articles: 13+ Relationship Helps For Men In 2022 (Updated)
#11. The Secret Life of the Cheating Wife of Alicia M. walker
ashley madison, an online dating service, hit 60 million users in february 2019. the agency specializes in arranging affairs for married people and claims to facilitate more than a million affairs a month. logging in ashley madison is undoubtedly america’s strategy to cheat at that volume. that’s why alice m. Walker’s The Secret Life of the Cheating Wife is essential reading for anyone interested in understanding infidelity. walker recounts dozens of interviews with women who use ashley madison to cheat.
#12. when you’re the one cheating by tammy nelson
While The Secret Life focuses on women in heterosexual marriages when you’re the one cheating, it investigates infidelity across the spectrum of sexual orientation. If you’re cheating or thinking about cheating, Nelson has some words of wisdom for you. she advises cheaters on their own motivations, when and if they should tell their loved ones, and how to determine if their primary relationship is worth saving.
#13. chasing masculinity by alicia m. walker
the fact that alicia m. Walker’s work appears twice on this list and should tell you a lot about the caliber of it. Palgrave Macmillan’s new book, Chasing Masculinity, is a companion piece to The Secret Life of the Cheating Wife. dr walker asks ashley madison users for their stories once again, but this time it’s the unfaithful men who are invited to tell them all.
#14. my one-month marriage’
zoe dalton is still a newlywed. she got married just a month ago, but instead of enjoying her honeymoon, she is returning her wedding gifts. When Zoe finds out her husband is having an affair, he never expected it to be someone close to her, and he certainly never expected it to be one of her three sisters. Suddenly, Ella Zoe finds herself on a dangerous path to the truth, as well as an introspective quest to redefine “happily ever after.”
#15. the arrangement
natalie is an art student in new york city struggling to make ends meet. She searches online for a sugar daddy, a wealthy older man who offers financial support in exchange for romantic companionship, on the advice of a friend and meets Gabe, a corporate lawyer in his fifties. Natalie is initially hesitant about the arrangement, but Gabe soon captivates her and wants to be more than just her sugar baby.
Related Articles: 7+ Important Questions to Ask Before Marriage in 2022 (Updated)
conclusion
Ultimately, the best cheater self-help book for you will be determined by your needs. If you want to read something with your partner, “Infidelity Recovery” (view on Amazon) and “Infidelity” (view on Amazon) aim to help couples work together to overcome infidelity and repair their relationship, respectively; while “conscious uncoupling” (view on amazon) is best for couples looking to navigate the emotional struggles of breakup in a respectful and healthy way.
See Also: 10 Books Like Eragon that Will Give all Fantasy Fans Sleepless Nights! – Inkwood Books