There are countless documentaries, cooking shows, and even talk shows airing every day, instructing you on which foods to avoid and which foods to eat in unlimited quantities. But if you’re still confused about what to eat and what not to eat, you should consider getting a copy of some health books. The authors who wrote these books below agree that intermittent dieting is not the answer to longevity. Find out what each scholar has to say in their respective novels, and then grab a bag of popcorn and watch some of our foodie movies for some light-hearted movies about the joys of food.
You are reading: Best books for healthy eating
“eat food. not too much. mostly plants.”
This is author Michael Pollan’s solution to the struggling diet America has succumbed to. Pollan argues that Americans have replaced the value of food with nutrients, and as a result, common sense has been replaced by confusion. that is, our food has gone from being a product of nature to a laboratory experiment. eat fat or don’t eat fat, eat carbohydrates or don’t eat carbohydrates; you get the picture. It’s absolute chaos! In his book, Pollan discusses how our food became the science-crazed food system it is today and exemplifies how one can eat healthily and restore pleasure to eating.
You can buy the book for $15.99 at the pbs store.
david zinczenko, creator of eat this, not that! and new york times bestselling author, he wrote the sugar-free diet to address the two main problems that make weight loss so difficult and pit our own bodies against us: our food has too much sugar and our food has too much sugar. very little fiber In his latest book, he delves into sugar we don’t even know we’re eating, like in foods ranging from yogurt to exercise shakes.
order your own copy on amazon for $16.65 today!
This book gives you the 4-1-1 on how to lose 10 pounds and ultimately become a healthier you. begins with food is better described as a plan of action than a novel. Between the pages, you’ll find the Whole30 program, which is a sustainable “30-Day Nutritional Reset” that will enable you to break those pesky unhealthy habits and rid yourself of health complications. the best part? works. Tens of thousands of people have reported losing weight and gaining a healthier relationship with food with this powerful 30-day plan. Some have even admitted that it eliminated their symptoms, illnesses, and other conditions ranging from high cholesterol, high blood pressure, and acne to hypothyroidism, diabetes, Crohn’s disease, IBS, and bipolar disorder.
You can get this book online for $14.57 at amazon.
If you’re looking to speed up your metabolism, then this cookbook is something you’ll want to get your hands on. Run Fast Eat Slow is a collection of healthy recipes that whole food chef Elyse Kopecky and Olympic marathoner Shalane Flanagan co-wrote specifically for runners; however, those who strive to live healthy lifestyles will also benefit greatly from these recipes. With over 100 recipes, Elyse and Shalane show that healthy fats are essential for flavor and shouldn’t be feared or avoided altogether. they also show that counting calories, obsessing over protein intake, and engaging in a restrictive diet do more harm to the body (and mind) than good.
you can get your own copy for $16.47 at bam!
william davis, m.d. has a serious problem with wheat. After seeing more than 2,000 of his patients go off wheat and get healthy as a result, he is convinced that wheat is the biggest contributor to America’s growing obesity epidemic. In his groundbreaking book, he explores the harmful effects that genetically engineered wheat has on the body. he then provides a plan that helps achieve a wheat-free diet. Has this piqued your interest?
You can buy this book for $9.79 on amazon.
Like the wheat belly, the taubes good and bad calories basically says that the best weight loss tips out there are the ones that don’t promote the idea of a low-fat diet. American author and science writer Gary Taubes argues that obesity is not caused by the number of calories you consume, but by the quality. Refined carbohydrates like white bread and pasta raise insulin levels in the body, which promotes fat storage. interesting!
You can find a copy for $12.57 at barnes & noble.
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If you’re an expert in hamburgers and artisan cream cheese, then this book is for you. Investigative journalist Nina Teicholz takes the same view as Michael Pollan in defense of food, in that she considers the work of “overzealous researchers” in nutrition science over the past 60 years to be inaccurate. In her nine-year research, she found that a higher amount of dietary fat, including saturated fat, is the key to better health, wellness, and fitness.
You can pick up a copy for $11.31 on amazon.
tara stiles is encouraging you to ditch fad diets and instead focus your energy on yoga and plant-based foods. make your own rules diet includes illustrated yoga routines that are designed to give you energy, curb cravings, and ultimately improve your inner peace. It also includes 50 easy recipes that can be prepared in just a few minutes and are packed with high-fiber foods and leafy greens.
You can buy this book for $11.79 at barnes & noble.
what to eat will be your new food dictionary. That’s right, author Marion Nestle debunks all the misleading health claims made by the big food companies, guiding you through every section of the supermarket (dairy, fish, meat, produce) and cutting through the food jargon to decipher the finicky labels. of food. you’ll have a better idea of what foods to buy and avoid after you pick up the groceries.
You can buy a copy for $12.42 on amazon.
If you have a special interest in food politics, this book is something you’ll want to add to your library. why? Denise Minger exposes the culprits who vetoed common sense and science and replaced them with the government-inspired food pyramid. she argues that shoddy science, sketchy politics, and shady special interest have shaped American dietary recommendations and ultimately destroyed the health of Americans. wow, prepare to get angry and join the revolution! maybe you want to open a bottle of red wine because after this book, because you will need a glass (or two) to calm the storm inside.
You can get a copy for $17.13 on amazon.
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food matters, by mark bittman, may be the definitive encyclopedia of healthy recipes. this book contains a staggering 500 recipes and he doesn’t believe in leaving out any food groups. recipes range from pasta with asparagus, bacon and egg to oatmeal chocolate chip cookies. bittman also provides advice on how to buy sustainable meat, dairy and vegetables, which are not always organic. The objective of this health book is to teach mindful eating through a collection of delicious and nutrient-rich recipes.
You can buy this book for $23.79 on amazon.
A few years ago, James Hamblin, MD, of Atlantic, released a series of videos called “If Our Bodies Could Talk.” Fast forward to December 2016, when the doctor/journalist published a health book by the same name that translates nap-worthy human anatomy and physiology into entertaining and insightful reading. he answers questions that clients attuned to his health find themselves pondering on a regular basis, such as “does caffeine make me live longer?” and “can I boost my immune system?”
You can find this new book for $16.04 on amazon.
darya pino rose, ph.d. strips away the idea of a short-term diet and builds a practical guide readers can use to achieve lifelong weight control through a love of food and the fundamentals of science. she breaks down both the nutritional and psychological sides of what it means to be healthy and teaches you vital lessons, like how to recalibrate your body and deflect criticism from people who don’t support your healthy eating choices.
You can buy this book for $21.01 at barnes & noble.
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michael pollan has a quest he wants to conquer in this book and it is simply this: what should we eat for dinner? To answer this, he follows people who make industrialized foods, organic or alternative foods, and even foods that we find ourselves. It takes the reader through Iowa cornfields, followed by food science labs, then to fast food restaurants and feedlots, and then to organic farms and game preserves. whatever you eat, chances are the pollon has seen how it’s grown and processed.
You can buy this book for $13.14 at barnes & noble.
Did you know that the brain burns more food than any other organ? Drew Ramsey, M.D. goes so far as to say that the brain determines whether you gain or lose weight. intrigued? that’s how we are. check out their recipes, which include the 21 essential nutrients for brain health.
You can buy this book for $16.86 on amazon.
the title says it all. This new book was written by renowned endocrinologist and Harvard Medical School professor, Dr. david ludwig, whose slug is “forget calories, forget cravings, forget diets.” His book focuses on a three-phase program that ignores calories and instead targets fat cells directly. The meal plan he offers is packed with delicious high-fat foods like nut butters, salty proteins, and carbs packed with natural nutrients.
You can get your own copy for $17.07 on amazon.
jamie oliver presents what he claims to be the most personal book he has ever written with a repertoire of decadent recipes. Her optimistic and colorful outlook on cooking and sharing food is exemplified throughout the pages of this book. expect to be encouraged by your writing, and prepare to enjoy the food for what it is.
You can buy this book for $21.07 on amazon.
nina planck, food activist and avid farmer’s market goer, wrote this novel in hopes of changing the way we view “real food.” she pushes for a return to old-fashioned foods like beef and butter to take the stage and eliminate industrial foods that are caked with corn syrup and soybean oils. planck believes that the way food is processed today is causing the rate of obesity, diabetes, and heart disease to skyrocket in the united states.
You can pick up a copy for $12.51 on amazon.
here plant-based burger chef lukas volger brings us bowl: vegetarian recipes for ramen, pho, bibimbap, dumplings and other one-dish meals. wow, that’s certainly a mouthful, but for good reason! Check out his book to see a lot of vegetarian recipes.
You can buy your own copy for $18.76 on amazon.
Ladies, this book is for you! If you’ve ever been to France, you’ve probably noticed that the French eat their fair share of decadent desserts and pastries, like puff pastry croissants and pain au chocolat. so how do women (and men, possibly) in france stay so small? The answers to this “French paradox” are found in the pages of this book. The author of this national bestseller, Mireille Guiliano, provides a healthy balance of nutritional advice, information on the art of French gastronomy, and recipes she can make in the comfort of her own home. she encourages people to skip diets, eat chocolate, of which she reveals the average French woman eats 12 pounds in a single year, drink wine, take long walks, enjoy life and stay slim. Sounds appetizing, doesn’t it?
You can find a copy for $11.61 at barnes & noble.
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