As the holidays approach, many people’s minds are turning to food. Delicious foods are a staple of many holiday celebrations, and New Year’s resolutions often revolve around intentions to eat healthier in the coming months. The best anti-inflammatory cookbooks make it easy to find healthy and delicious recipes for the holidays and beyond.
Why are anti-inflammatory cookbooks useful?
For people with chronic pain or other chronic conditions, healthy eating can take on even greater importance. Some foods can exacerbate certain medical conditions, while others can relieve symptoms and help you heal. for example, eating gluten might worsen celiac disease symptoms, while a plant-based diet might control fibromyalgia flare-ups.
You are reading: Best books on anti inflammatory diet
No food is a cure-all, but knowing which foods to eat and in what quantities can really help you feel better. That’s why it’s a good idea to find a reliable cookbook that offers realistic recipes and tips, not one that promises miraculous results. With the right cookbook as a guide, meal planning and preparation can go from time-consuming and labor-intensive to streamlined and rewarding.
Some of the best anti-inflammatory cookbooks featured in this article may appeal to more advanced chefs, but they also include some of the best healthy cookbooks for beginners – books that guide you not only through recipes, but also the benefits of the diet they recommend, what ingredients to buy, and more.
some notes: this list is not classified in any way. Each book featured here takes a different approach to healthy eating, so you can select the one that best suits your goals, tastes, and dietary requirements. Additionally, Arizona Pain does not endorse any of these cookbooks and their use cannot replace the advice of a medical professional. always talk to your doctor before making any major dietary changes. however, overall, we have found these cookbooks to be helpful in helping chronic pain patients live better, healthier lives.
Ready to find delicious new recipes? These are the best anti-inflammatory cookbooks to start with.
1. anti-inflammatory recipe book
The sheer number and variety of recipes in this book (500 in all!) make it easy to choose the ones you find delicious and doable.
elis mars offers dozens of dining options for every occasion. Whether you’re in the mood for a hearty lunch of stuffed eggplant, a refreshing dessert of watermelon sorbet, or something in between, chances are you’ll find a recipe you love in the Anti-Inflammatory Cookbook.
2. the cookbook for preparing healthy meals
meal prep is the practice of preparing a large quantity of food, often a week’s worth, in advance. it could help you eat healthier by emphasizing portion control, reducing the time you spend in the kitchen, and making you more mindful of what you eat. but, if you’ve never done it before, you probably have some questions about how to get started.
This book, written by Tina Chow, breaks down the pros and cons of meal planning. she also provides 300 awesome recipes to get you started.
3. oh, she shines every day
if you need or want to adopt a plant-based diet, angela liddon’s cookbooks are a great place to start.
From veggie burgers and pasta salads to cookies and cupcakes, oh she glows every day offers over 100 plant-based recipes. the book also specifies which recipes are safe for people with common allergies. this is only liddon’s latest post; If you like the recipes found here, you can find similar ones on her blog and in her previous cookbook, the oh she glows cookbook.
4. the grain-free, sugar-free and dairy-free family cookbook
The recipes in this book were developed by Leah Webb, a health coach whose children have severe food allergies and cystic fibrosis.
Along with recipes for nutritious meals and clever snacks, webb provides lessons learned from his own experiences, tips to save time and effort in the kitchen, and the effects of different foods on the body.
With its family focus, this book’s recipes and preparation process make mealtimes easier for everyone.
5. Fit men cook
Fitness advocate Kevin Curry has learned through personal experience that exercise alone is not enough to improve your health if you don’t put as much effort into your diet.
This book is about curry’s journey to healthy eating and offers plenty of encouragement and advice to get you started on your own journey. fit men cook recognizes how difficult it is to change your diet. however, it eases the way with over 100 great recipes, including jambalaya and stuffed chicken parmesan.
6. gluten free with very little money
Gluten is a type of protein found in grains and grain products. While most people don’t have trouble digesting gluten, certain conditions, such as celiac disease and irritable bowel syndrome, make eating gluten bad for your intestines. these conditions are often comorbid with other chronic pain conditions.
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This second edition of Nicole Hunn’s cookbook contains 125 completely gluten-free recipes, including pizza crust and pumpkin pie, that you can make without spending a lot of money.
7. pure delicious
If you have multiple food allergies, trying to create appetizing meals can seem impossible. That’s where Heather Christo’s book comes in, Purely Delicious.
Not only does it provide 150 recipes that exclude major allergens, such as nuts and dairy, but it provides an overview of how to completely eliminate allergens from your diet.
8. kombucha, kefir and more
While you’re rethinking your diet and what you eat, don’t forget what you drink!
alex lewin and raquel guajardo teach you how to ferment all kinds of beverages, from wine to soda, at home. the recipes found here can be much healthier versions of store-bought drinks, since they include probiotics. These helpful bacteria live in everyone’s digestive tract, but some people’s systems may benefit from the inclusion of additional probiotics.
Probiotics are generally safe and can relieve symptoms in people with certain gastrointestinal disorders. (although always check with your doctor before adding them to your diet!)
9. the new soul food cookbook for people with diabetes
Diabetes affects more than 30 million people in the United States. It is important for people with this condition to monitor when and what they eat to avoid highs and lows in blood sugar. doing so can reduce the chance of painful complications.
In this cookbook, authors Fabiola Demps Gaines and Roniece Weaver show how you can continue to enjoy soul favorites—from pork chops to chocolate cake—while keeping your diabetes under control.
10. The low fodmap diet step by step
fodmap means fermentable oligosaccharides, disaccharides, monosaccharides and polyols. these are carbohydrates, and their consumption can worsen symptoms in people with irritable bowel syndrome and other gastrointestinal disorders.
kate scarlata and dédé wilson help you discover which foods contain fodmaps. then, they provide 135 FODMAP-free recipes to help improve your digestive health.
11. Cook once, eat all week
Author Cassy Joy Garcia outlines a 26-week plan to create a week’s worth of meals in one cooking session.
Each week’s recipes focus on three ingredients, allowing you to prepare seven days of diverse and delicious meals with minimal effort and expense. Garcia’s recipes focus on healthy eating and feature ingredient substitution options so your meals are grain-free, dairy-free, and more.
12. Korean paleo
The paleo diet requires adherents to only eat foods supposedly available to mankind’s prehistoric ancestors. In other words, no grains, sugar, or dairy are allowed!
This diet is not for everyone, but reducing your intake of gluten or grains can help you control certain chronic diseases, such as celiac disease. Jean Choi puts an Asian spin on the paleo phenomenon, presenting delicious paleo versions of Korean dishes like kimchi stew and pork belly wraps.
13. flaco skinny one and ready
Diet products and foods are very popular, but they are not a substitute for nutritious and balanced meals that you prepare yourself.
Food blogger gina homolka offers many low-fat versions of popular dishes like fried chicken and mac and cheese. she classifies recipes based on the cookware (for example, an electric pressure cooker) you need to prepare them.
if you love this book, there are several others in the series, including the skinnytaste air fryer cookbook and the skinnytaste cookbook.
14. The Mediterranean Diet Cookbook in 30 Minutes
The Mediterranean diet includes lots of healthy oils and few carbohydrates, so it’s sometimes recommended for people looking to lose weight or manage chronic conditions, from food allergies to diabetes. Plus, it tastes great!
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selena rall and deanna segrave-daly explain the benefits of a mediterranean diet including over 100 tasty and healthy mediterranean recipes. yes, that includes pizza.
15. eat what you love by danielle walker
eliminating ingredients doesn’t have to mean eliminating your favorite foods!
all of danielle walker’s cookbooks focus on gluten and dairy free cooking. Her latest book highlights comfort foods, like chicken pot pie, banana bread, and tomato soup.
The good thing about this book is its versatility. walker includes a table of possible ingredient substitutions to suit a wider range of tastes and dietary needs. Her recipes are also suitable for those following the paleo diet.
16. the low carb cookbook for diabetes
David Cavan and Emma Porter’s Cookbook helps you develop a diet plan that can help you manage the symptoms of type I and type II diabetes. (in the case of type II, perhaps even reverse symptoms).
all recipes are low carb and include everything from breakfast omelettes to sweet potato fries. The book also looks at how people’s eating habits have changed over the last 40 years and the effect these changes have had on our overall health. this historical perspective helps highlight where you may have fallen into the traps presented by modern food innovations.
17. the easy 5 ingredient healthy cookbook
If the prospect of trying to cook healthy meals seems overwhelming, Toby Amidor’s Cookbook might be a good place to start.
Her recipes are relatively quick to make and cater to people with a variety of dietary preferences, from vegans to meat lovers. amidor also includes tips on how to avoid fad or fake diets, which ingredients to buy, and how to save time and money while cooking.
18. Cheers! vegan mexican cookbook
“salud” means “health” in Spanish, and this cookbook lets you enjoy beloved Mexican dishes with a healthy, vegan twist.
As author Eddie Garza points out, pre-Hispanic Mexican cuisine often relied on corn, chiles, rice, and other vegan-friendly ingredients. Creating delicious meat and dairy-free versions of tamales, tortas, sopes, and more is easier than you think!
19. damn delicious meal prep
Low calorie foods don’t have to be bland! food blogger chungah rhee compiles healthy and creative dishes you can make now or later, for yourself or for an entire dinner.
rhe does not emphasize the weight loss aspect of healthy eating, but instead emphasizes the importance of preparing food and enjoying the food you eat.
20. foods that heal
dr. Carolyn Williams recipes can be prepared in under 30 minutes, so you don’t have to spend all day in the kitchen to enjoy a healthy meal packed with anti-inflammatory ingredients.
dr. Williams also takes the time to discuss what inflammation is, its effects on the body, and what dietary habits you might consider adopting if you want to alleviate or prevent specific conditions, including heart problems and joint disorders.
look for more anti-inflammatory recipes
Do you want more recipes that fit into an anti-inflammatory diet? the internet has a lot! From hearty breakfasts to delicious dinners, there are tons of recipes for you to try. In addition to conventional meals, you may want to look up smoothie recipes. smoothies are a great and easy way to incorporate anti-inflammatory ingredients into your diet.
Experiment with different diets and recipes, with your doctor’s guidance, of course, until you find an approach that works for you. Or maybe you can borrow elements from various diets and create a new one just for you!
Many of the authors of the anti-inflammatory cookbooks featured here started blogging about food and health. so if there’s a book you really love, check out the author bio! additional recipes could be just an internet search away.
if you live in arizona and need help planning and following an anti-inflammatory diet, contact the arizona pain team or click below to contact one of our pain specialists today.
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