11 Insightful Books For People Considering Veganism

YOU ARE READING: 11 Insightful Books For People Considering Veganism AT PhebinhvanhocEN

Are you considering veganism? or you just want an interesting and thought-provoking read. Grab a cup of tea and put your feet up, because these 11 books will have you pondering everything, answering a few questions, and inevitably creating more, as you consider the journey to veganism. These books also make perfect gifts for family and friends, vegan or not!

11 insightful books for people considering veganism

1. how not to die for dr. miguel greger

You are reading: Books on becoming a vegan

This is possibly the most comprehensive nutrition book ever written, delving into how premature death and disease can be prevented through dietary and lifestyle intervention. dr Greger’s advice is backed by extensive scientific research and will educate you on what foods to eat and what lifestyle changes to make to live a long and healthy life.

get the book here.

2. diet for a new america: how your food choices affect your health, happiness, and the future of life on earth by john robbins

It is said that this new edition of a classic has raised the conscience of the nation. John Robbins explores the dependency of animals within the food system and the inhumane conditions of animal agriculture. This book also challenges the long-held belief that eating meat is necessary for health, and it’s written so eloquently, you’ll be putting pumpkin, not pork, in the oven for a Sunday roast.

get the book here.

3. Let All Be Fed: Diet for a New World by John Robbins

From the same author, this book explores how by changing the way we eat, we make a significant difference to our bodies and the world around us. the book debunks the imbalance in global food distribution and addresses how some people have too much and others have too little. we learn how to make the right food choices to make a difference by reading Everyone Can Be Fed, hence the title.

get the book here.

4. going vegan: the complete guide to adopting a healthy plant-based diet by brenda davis and vesanto melina

The co-authors, who also wrote Going Vegetarian, published this book to explore the benefits of a completely vegan diet. The book provides the latest information on vegan FAQs, transition tips, nutritional advice, and lifestyle areas. In addition, the book provides support and guidance on how to live kindly, like a stylish vegan, in a non-vegan world.

get the book here.

5. the china study by dr. t. Colin Campbell and Dr. thomas campbell

In this book, skilled and experienced authors clearly detail the connection between the consumption of animal products and the global health epidemic. however, this isn’t your average diet book, as the authors provide insightful advice and guidance for those dealing with cancer, heart disease, obesity, and more. the china study has even been recognized by the new york times as a “grand prize in epidemiology”.

get the book here.

6. the food revolution: how your diet can help save your life and our world by john robbins

After its initial publication in 2001, this book remains highly relevant and is one of the most cited and discussed books within food policy. This book was one of the first of its kind, as it discusses both the positive and negative health impacts of consuming animal-sourced and GMO foods. it also exposes the dangers within factory farming and advocates for a plant-based lifestyle.

get the book here.

7. diet for world peace: eating for spiritual health and social harmony by will tuttle

“The World Peace Diet suggests how we as a species can advance our consciousness so that we can be freer, smarter, more loving, and happier in the choices we make.” In other words, this book, by Will Tuttle, Ph.D., delves into the spiritual side of health, peace, and how our food choices can be made to enhance the metaphysical side of health.

get the book here.

8. animal liberation by peter singer

It could easily be justified that this book single-handedly started a revolution. The author released this groundbreaking work that woke the world up about animal abuse worldwide within agriculture and animal testing procedures. In response to these environmental, social, and moral challenges, Peter Singer offers humane solutions in his persuasive appeal.

get the book here.

9. thanking the monkey for karen alba

This book makes readers seriously reconsider the way we treat animals. This book covers everything from how animals are used as commodities, animal testing, activism, pets, and more. Despite the title, this book takes a fun and light-hearted approach to touchy subjects, with playful cartoons and images that make for a light-hearted Christmas gift with a thought-provoking message.

get the book here.

10. why we love dogs, eat pigs and use cows by melanie joy

dr. Melanie Joy is popular, for good reason. A best-selling social psychologist and author, this “Introduction to Carnism” contains groundbreaking work that will challenge the way you think about food forever. The book investigates factory farming, cruelty to animals, the dangers of slaughterhouse workers, and the environmental damage resulting from the production of animal products.

get the book here.

11. eating animals by jonathan safran foer

when the author, jonathan safran foer, was faced with the need to answer the argument of why we eat some animals but not others, he set out to write his illuminating and relevant book that is part report and part memoir . From the origins of traditions and the fiction that creates them, to delving into the deepest corners of our gastronomic habits, this book will leave you questioning every piece of meat. According to the Los Angeles Times, this book “brings you to the table with our greatest philosophers.”

get the book here.

Do you have a favorite vegan-inspired book? tell us in the comments below and what was your favorite concept?

Other content

11 Insightful Books For People Considering Veganism