From helping a friend in need to simply smiling at a stranger, an act of kindness, no matter how big or small, can go a long way. making the decision to lead with kindness, to treat others, ourselves and the planet with the respect and love that each one deserves, can brighten those gray and gloomy days.
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You are reading: Books on kindness for adults
If you’re looking for an enjoyable read to nourish and replenish your soul, then these kindness-based books are the ultimate tonic. Packed with practical advice and inspirational quotes, learn how to make kindness a part of your life, because if the world needs anything, it’s kindness.
The best books on being kind and showing empathy…
be nice, rosie nixon
be nice, £8.49 / $14.99, amazon
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Hello!, the editor-in-chief of rosie nixon, has created the definitive guide to kindness. packed with quotes, advice, actions, and pearls of wisdom from famous personalities, experts, and inspirational leaders. this little book is full of heart.
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the little book of kindness, bernadette russell
the little book of kindness: everyday actions to change your life and the world around you, £8.98 / $8.99, amazon
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Author Bernadette Russell launched her blog, 366 Days of Kindness, in 2011, in which she vowed to be kind to a stranger every day. Culminating in this fun and witty read, the Little Book of Kindness documents what he’s learned along the way and provides insights, tips, and interactive exercises that encourage him to be kind in every aspect of life.
kindness, padraig o’morain
kindness, £3.13 / $13.03, amazon
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Do you have problems with self-criticism? Being kind to ourselves is just as important as being kind to others, but that doesn’t mean it’s always easy. Padraig O’Morain, a psychotherapist, trained counselor, and mindfulness teacher, emphasizes the importance of self-compassion and mindfulness in her practical and uplifting book, Kindness.
the power of kindness, brian goldman md
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the power of kindness: why empathy is essential in everyday life, £9.23 / $20.01, amazon
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veteran emergency room doctor, dr. brian goldman, investigates what kindness really looks like. From meeting with a leading neuroscientist for an MRI of his brain to see if he’s wired for empathy, to talking to some of the world’s most empathetic people, Goldman learns what it really means to be kind.
the war for kindness, jamil zaki
the war for kindness: building empathy in a fractured world, £28.89 / $8.27, amazon
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Celebrated as a masterpiece, jamil zaki approaches empathy from a whole new perspective. Seeing empathy as a choice rather than a reflex, The War for Kindness combines cutting-edge research and scientific experiments with poignant true stories of empathic people, arguing that empathy is a skill we can always improve and expand.
the power of kindness, pierro ferruci
the power of kindness: the unexpected benefits of living a compassionate life, £11.70 / $7.84, amazon
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Psychotherapist and philosopher Piero Ferrucci believes that your acts of generosity and decency are the secret to a fuller and more satisfying life. Painting kindness as the very key to happiness, Ferrucci discusses the virtues of honesty, warmth, and loyalty while providing techniques, meditations, and exercises for living a life of kindness and compassion.
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