These are healthline’s picks for the 11 best books on ketogenic diets.
best keto book overall
“end your carb confusion” by eric westman and amy berger
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“Stop Confusing Carbs” is a complete guide to the ketogenic diet for beginners that explains the science behind the diet and provides lots of practical advice on how to be successful on it.
was written by dr. Eric Westman, a physician and weight management specialist who uses the principles of the ketogenic diet at his outpatient weight loss clinic at Duke University.
The book has nearly 2,000 reviews and a rating of 4.6 out of 5 stars.
the best keto book for weight loss
‘the obesity code’ by jason fung
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dr. Jason Fung is a Canadian nephrologist who runs a medical clinic that uses the principles of ketogenic diets and fasting to help patients lose weight and improve type 2 diabetes.
Her books “The Obesity Code” and “The Diabetes Code” explain why this approach works and how to implement it.
This book is a strong recommendation for those completely new to keto, as it offers a wealth of information on how and why the diet works, as well as tips for getting started and sticking with it.
“The Obesity Code” has more than 24,000 reviews on amazon and an average rating of 4.6 out of 5 stars.
the best keto book for plant eaters
‘ketotarian’ by will cole
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This book is worth reading for vegans, vegetarians, or pescatarians who are interested in keto.
will cole, chiropractor and doctor of natural medicine, wrote this book, which offers a plant-based approach to the ketogenic diet.
The diet described in the book is not vegan, but it can be done with a few small changes.
In addition to diet information, the book includes recipes and meal plans.
has over 2900 reviews on amazon and an average rating of 4.4 out of 5 stars.
best scientific reading on the ketogenic diet
‘the keto case’ by gary taubes
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gary taubes is a health journalist and co-founder of the nutrition science initiative, a nonprofit organization that helps design and oversee nutrition research studies.
Her previous books “Why We Get Fat” and “Good Calories, Bad Calories” renewed interest in low-carb diets when they were published more than 10 years ago. “The case for keto” is her new book and offers a deeper look at the science behind the ketogenic diet specifically.
the book has more than 1600 reviews on amazon and an average rating of 4.6 out of 5 stars.
the best keto cookbook
‘southern keto’ by natasha newton
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Natasha Newton runs a popular keto recipe blog called Keto Is Life.
also offers this cookbook that contains a collection of over 100 keto versions of recipes that are popular in the southern United States, such as biscuits and sausage gravy.
The book also contains shopping lists and a key to help you easily identify recipes that suit your specific dietary needs.
has over 11,000 reviews on amazon and an average rating of 4.7 out of 5 stars.
the best keto cookbook for quick and easy recipes
“the healthy and delicious easy keto cookbook” by maya kampf
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maya kampf operates the very popular healthy yum keto recipe blog. In “The Easy Healthy Ketogenic Cookbook,” she shares family recipes that require 10 or fewer ingredients and are quick and easy to make.
examples include keto-friendly garlic breadsticks and chicken fingers.
The book has over 6,000 reviews on amazon and an average rating of 4.8 out of 5 stars.
best keto baking cookbook
“the ultimate guide to keto baking” by carolyn ketchum
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Carolyn Ketchum runs a successful low-carb recipe blog called All Day I Dream About Food.
“The Ultimate Guide to Ketogenic Baking” contains over 150 proven recipes for keto baking, along with a comprehensive guide to the tools and ingredients you’ll need to make keto baked goods.
has over 4000 reviews on amazon and an average rating of 4.8 out of 5 stars.
best keto cookbook with meal plans
“simply ketogenic” by suzanne ryan
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suzanne ryan is a popular keto blogger who lost a significant amount of weight on the keto diet. Her blog features many low carb and keto recipes.
Her “Simply Ketogenic” book contains over 100 recipes, along with meal plans and information on how to follow a ketogenic diet and why it works for weight loss.
however, it is worth noting that ryan is not a licensed healthcare professional.
The book has over 9,000 reviews on amazon and an average rating of 4.6 out of 5 stars.
best keto book to read more
‘metabolical’ by robert lustig
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robert lustig is a pediatric endocrinologist and professor at the university of california san francisco. He became famous in the low-carb world after hosting a University of California television lecture called “Sugar: The Bitter Truth” in 2009.
Although his book “metabolical” doesn’t explicitly discuss the ketogenic diet, it does feature research showing the many ways that sugar and highly processed foods can harm your health.
The book has over 1,900 reviews on amazon and an average rating of 4.5 out of 5 stars.
it is best to learn more about dietary fats
‘the big surprise’ by nina teicholz
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nina teicholz is a health reporter and executive director of the nutrition coalition, a nonprofit organization that works to ensure the scientific rigor of dietary guidelines for Americans.
His book “The Big Fat Surprise” is a deep dive into the benefits of dietary fat and the flawed science that led to the low-fat craze of the 1990s.
the book has more than 2000 reviews on amazon and an average rating of 4.7 out of 5 stars.
the most popular keto book
‘the ketogenic diet’ by leanne vogel
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leanne vogel is a certified holistic nutritionist and a well-known keto blogger and podcaster.
His book “The Ketogenic Diet” provides a thorough and comprehensive look at the why and how of the ketogenic diet, as well as recipes and meal plans.
Please note that while this book may contain valuable information, holistic nutritionists are not required to complete extensive educational and training programs like those required by doctors or registered dietitians.
The book has over 7,000 reviews on amazon and an average rating of 4.4 out of 5 stars.
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