Do you have a picky eater? Does your child prefer junk food to vegetables? Is it a struggle to get your children to eat healthy foods?
You are not alone! Many parents struggle to get their children to enjoy healthy foods. however, we are here to tell you that it is not impossible!
You are reading: Children’s books about healthy eating
A tip to encourage healthy eating in your children is to set a good example. Chances are, if your kids see you enjoying those yummy veggies, they’ll love them too!
Another great way to teach your kids healthy habits is to read children’s nutrition books. These books teach kids about nutritious eating, why it’s important, and how to do it.
Check out these fun nutrition books for kids!
Enjoy story time with these fun nutrition books for kids!
1. good enough to eat: a kids guide to food and nutrition
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Good Enough to Eat: A Kids’ Guide to Food and Nutrition by Lizzy Rockwell teaches kids how to eat a healthy diet. The book covers topics such as the nutrition groups, the role of nutritious foods, what foods contain nutrients, how much nutrition children need, how the body digests food, and what calories are. It even has recipes for kids! Overall, this complete guide to children’s nutrition is a practical tool that can be a lot of fun for families.
2. Why should I eat well?
claire llewellyn why should i eat right? teaches boys and girls the importance of eating healthy and exercising. This adorable children’s book is designed around a child’s natural curiosity. all children ask questions, particularly “why?”through fun illustrations and adorable narration, why should I eat well?helps children discover the answer to why nutrition is important.
3. little bug: good for me and for you
little critter: good for me and you by mercer mayer teaches kids how to live a healthy lifestyle and have fun doing it. At school, the little creature learns all about the importance of eating a balanced diet. learn about the food pyramid and fun exercises to help you stay fit. then the little critter shows his family how to stay fit and healthy in fun ways.
4. time to eat
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elizabeth verdick’s food teaches young children nutrition and table manners. the young children depicted in the story practice basic manners such as washing their hands. In addition, the book demonstrates how the napkin, fork and spoon should be used at the table. One of the most important lessons from this story is to encourage children to try at least one bite of a new food because it could be delicious! Ultimately, mealtimehelps children develop healthy eating habits and positive mealtime manners.
5. the boy who loved broccoli
the boy who loved broccoliby sarah a. creighton is a fantastic story about a boy named baxter. Baxter loves broccoli so much it gives him super powers! Baxter uses his broccoli superpowers to help others. And when he convinces others to eat broccoli, too, they gain superpowers just like him. Through imaginative storytelling, Creighton encourages young children to eat vegetables to grow big and strong!
6. I will never ever eat a tomato
lauren child i will never never eat a tomato follow little lola, who is a picky eater. for example, he hates carrots. However, when Ella’s brother Charlie tells her that carrots are orange sprigs of Jupiter, Lola decides to eat some! Lola also hates mashed potatoes. But when Charlie tells her they’re fluff clouds from Mount Fuji, Lola gives them a chance! However, Lola most of all hates tomatoes. Can Charlie convince her they’re delicious? This fun story is a great read for picky eaters!
7. the story of two brothers: a rhyming story about making healthy food choices
a story of two brothersby brittany andrejcin is a rhyming story about making healthy food choices. helps kids understand that when they eat bad food, they’re going to feel bad. when they eat good food, they will feel good. A story of two brothersis written to start conversations with your children about healthy eating.