better to follow the Mediterranean diet
delicious dishes for diabetics: eating well with type 2 diabetes
by robin ellis
- price: $
The Mediterranean diet is considered one of the healthiest diets on the planet, and the recipes in this book are based on the cuisine of the Mediterranean region.
You are reading: Recipe books for diabetics
Recipes include stuffed red peppers with tomato and goat cheese, chick peas with tomato sauce, and spinach and lamb tagine. the author learned to cook from his mother, who lived with type 1 diabetes.
Reviewers like that the book tells a story in addition to offering tasty recipes. people also say that the recipes are easy to follow.
best for no-holds-barred recipe ideas
the sweet life: diabetes without borders
by sam talbot
- price: $$
The author is a professional chef who appeared on the popular TV show “Top Chef” and owns two restaurants in New York. Talbot has also lived with type 1 diabetes since the age of 12.
The 75 recipes in her book focus on healthy eating (eg, kale chips), cooking with fresh ingredients, and seafood. Talbot is an avid surfer and his love for all things ocean is evident in his recipes. talbot’s philosophy: living with diabetes is not about diabetes; it’s about living.
Reviewers say the recipes provide a lot of inspiration in the kitchen. many also note and appreciate that the book is suitable for anyone who enjoys healthy eating, not just people with diabetes. however, some reviewers note that some recipes call for hard-to-find ingredients.
the best for air frying
diabetic air fryer cookbook for beginners
by desiree foster
- price: $
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It seems like everyone has or talks about deep fryers these days. And for good reason! An air fryer is a quick and easy way to crisp up food without adding tons of oil. and, unlike a typical oven, it won’t heat up the entire kitchen, making it ideal for summer cooking.
Tasty and satisfying foods prevail in this air fryer-themed cookbook. breakfast, lunch, and dinner recipes are designed to suit novice cooks, and there’s even a 4-week meal plan to get you started.
Reviewers say the recipes are quick and easy and work well for people living with diabetes.
the best for comfort classics
the american diabetes association comfort food cookbook for diabetes
by robin webb, miss
- price: $$
From lasagna and mac and cheese to cheesecake, this comprehensive cookbook includes many foods that people with diabetes often consider off-limits. the author promises “tweaks” to old favorites.
Reviewers appreciate the varied recipe offerings. however, some point out that while it is advertised as a diabetes-friendly cookbook, it probably isn’t one you should cook with every day. People also mention that the recipes they’ve tried are delicious but most serve six to eight people, which may not be convenient for those cooking for one or two.
best for many recipe ideas
1000 recipes for diabetes
by jackie mills, rd
- price: $$
here is an encyclopedia of recipes designed for people with diabetes. In addition to recipes for classics like chicken pot pie, roast beef, and strawberry shortcake, Mills includes tips for planning 7-day menus, carb shifts, and other tips for people with diabetes.
mills is the author of another popular diabetic cookbook, “The Big Book of Diabetic Desserts,” which is packed with recipes for sweet treats like the lovely Chocolate Bundt Cake and Lemon Buttermilk Cake and blueberries.
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Reviewers love that the cookbook includes tons of recipes, but some say they wish it had more pictures. people also mention that the recipes are easy, tasty and healthy.
best for newly diagnosed people
diabetic cookbook and meal plan for newly diagnosed people
by lori zanini, rd, cde
- price: $
If you’ve just been diagnosed with diabetes, you’re probably feeling a little overwhelmed. now you need to keep track of your blood sugar level and pay much more attention to how what you eat affects your levels.
This cookbook is designed specifically for people newly diagnosed and includes over 100 tasty recipes for people with diabetes.
also includes a 1-month plan to help you get started and has helpful tags so you can easily find vegetarian, gluten-free and quick five-ingredient recipes.
Reviewers say the book is an excellent reference and offers easy and simple meal ideas.
best for prediabetes
the all easy recipe book for prediabetes
by lauren harris-pincus
- price: $
A diagnosis of prediabetes can cause a lot of anxiety, but it is possible to prevent the condition from developing into diabetes. This prediabetes cookbook aims to provide guidance in the form of delicious and satisfying recipes.
In addition to 200 recipes, such as Baked Coconut Shrimp, Whole Grain Penne with Lemon Roasted Asparagus, and Chocolate Mousse, the cookbook provides insights on how to manage your condition. and most dishes take 30 minutes or less to prepare.
Reviewers say the recipes are simple and accessible, with no hard-to-find ingredients and no complicated techniques required.
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