No matter what your confidence level is, I bet you have some insecurities, we all do. there is always a little voice that will say that you are not good enough or smart enough to go ahead with whatever it is you want to do. Is it because we fear rejection? Or is it because we don’t even care about rejection but because we really believe in those insecurities? either way, insecurities hold us back. they break our trust, they leave us unable to trust easily. this compromises both our personal and professional relationships. therefore, we must try to overcome our insecurities before they take over our lives. this article will focus on the best books on insecurity and how to overcome it to build your confidence.
books on insecurity, anxiety and social confidence
The first 5 books on this reading list are about our anxieties, insecurities, and their effect on our social confidence. insecurities can become debilitating, which in turn can lead us to avoid social situations altogether. these books about insecurity will make that not happen and you will have more confidence in social situations.
You are reading: Books about overcoming insecurity
This book, written by a licensed therapist and mental health writer, Dr. kathleen smith, provides a humorous guide to a more peaceful life. Despite the humor, the book takes a serious, informative, and practical approach to anxiety. Drawing from her experience and real-life examples of hers, the author allows the reader to take charge of her anxiety (no matter where it comes from) and increase their ability to choose how to respond to it. The book also includes easy and effective exercises that you can follow to overcome your insecurities and control your anxieties. Ultimately, living a calmer, less anxious life, one that isn’t terrible, is possible, and with this audiobook, you’ll learn how to do it.
this book by patrick king delves into social trust. many of us fear social interaction because it seems like we are going to be judged or rejected. but it is this fear that keeps us from living our best lives. That’s why this book aims to eliminate that dreaded feeling that you’re not good enough. the author takes the time to explain how trust is built and what depletes it before describing how you can handle any situation.
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this book by dr tomas chamorro-premuzic takes decades of research and explains what is the best way to improve our social skills. Unlike most books on trust, this one explains the downside of high levels of trust. The author’s research shows that, in the long run, high confidence makes one less likeable and less successful. he then teaches the reader the benefits of low confidence, which focuses on being more self-aware and motivated. this seems counter-intuitive, but it is explained much better in the book and I must say it is quite illuminating.
dr. Brown draws on more than 12 years of research to bring you this book on self-esteem. According to the author, the only obstacle to our sense of dignity is shame. our inner voices of shame or simply our insecurities, greatly lowers our self-esteem. building resilience to this “shame” it is possible to overcome it and disarm the influence it has on our lives. This book is an easy read, with humor that helps the reader to digest the main message of it.
This book by Jennie Allen takes a more spiritual look at insecurities. she uses her personal journey of having destructive thoughts and getting caught up in toxic thought patterns. The author was able to overcome this because of her faith in God. Using what she discovered, the author provides readers with ways they can take control of their thoughts and transform their emotions. by doing so, feelings of insecurity and helplessness can be eliminated if you put your faith in a higher power.
books about insecurities in relationships
The next three books on this list are about insecurities and our relationships. many relationships end because insecurities cause us to act defensive and reject the other person before they reject us. Imagine if we knew how to deal with these insecurities to build stronger and lasting relationships? Well, these relationship insecurity books will help show you how.
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this book by lana gray is actually 2 books in one. Just like relationships are complex things, the author takes the time to carefully explain how insecurity, anxiety, and jealousy can ruin relationships. then he begins to provide sensible and actionable solutions that he can use to deal with different situations. This book will give you valuable insight into how insecurity can keep you from having a fulfilling and meaningful relationship. It really is a great read!
this book by michelle martin doesn’t stop and dive straight into what makes relationships succeed or fail. each person is unique and failure to understand this crucial fact leads to most failures. The book provides the knowledge and tools necessary for you to understand your partner, both your insecurities and how to communicate effectively. this is all you need to learn about each other and help your relationship succeed.
this book by sofia price is about negative emotions: jealousy, insecurity and fear. these negative emotions will take away your peace of mind if you let them take over. The author explains how overcoming jealousy will help you nip insecurities in the bud and eliminate your dependence on material things and other people for your own happiness. This book will guide you through the process of overcoming jealousy and regaining confidence in your life.
this insecurity book reading list provides something to eliminate insecurity in every situation. insecurities, if left unchecked, will ruin our personal and professional relationships. we have to be able to overcome them and develop our confidence to a level where we can recognize insecurity and deal with it accordingly. the books listed above will definitely show you how to do it! so, what are you waiting for? start getting your life back!
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